Carbs Tsis Ua Dab Tsi: 8 Cov Khoom Noj Phem Tshaj Li Cov Mov Ci Dawb

Zoo Siab

• Fancy Kas fes Haus
• Bagels
• Dej Haus thiab Smoothies
• Cheese Crackers
• Cov khoom ci hauv khw kas fes
• Yogurt nrog txiv hmab txiv ntoo hauv qab
• Movie Theatre Popcorn
• Yogurt Covered Raisins
• Tshuaj xyuas rau

Cov qhob cij dawb tau zoo nkauj heev dhau los ua phem-rau-koj tus yeeb ncuab pej xeem tus naj npawb ib; Leej twg tsis tau txiav txim rau lawv cov qaib ntxhw thiab Swiss rau tag nrho cov nplej? Qhov laj thawj, ntawm chav kawm, yog tias cov qhob cij dawb tau ua tiav-nws tau tag nrho nws cov txiaj ntsig zoo hle tawm, tawm hauv cov mos mos, squishy hlais uas yog tag nrho cov npau taws heev nyob rau ib puas xyoo dhau los. Tab sis txawm hais tias koj tau hloov pauv cov nplej tag nrho, lwm cov carbohydrates uas tau ua tiav yuav pom lawv txoj hauv kev hauv koj cov zaub mov noj, ntau nrog ntau dua ib hnub tsim nyog pom zoo carbohydrates.

Koj thawj kab ntawm kev tiv thaiv yog xaiv rau tag nrho cov khoom noj uas ze li sai tau rau lawv qhov qub, hais tias Manual Villacorta, RD, tus sau ntawm Noj Dawb: Txoj Kev Carb Tus phooj ywg kom Poob Inches. Thiab, raws li ib txwm, kev tswj qhov ntau thiab tsawg yog qhov tseem ceeb. Txwv tsis pub, ntawm no yog yim qhov carbs phem uas tuaj yeem nkag mus rau hauv koj cov zaub mov noj, txawm tias koj tau cog lus tawm ntawm daim tawv dawb tas mus li.

Fancy Kas fes Haus

Tsis tsuas yog cov no tuaj yeem muaj calorie ntau npaum li ib pluas noj, (qee zaum nce siab ntawm 400) lawv cov carb suav tuaj yeem ua rau muaj kev sib tw ua ntej marathon pasta binge; Qee qhov muaj 60-80 g ntawm carbohydrates rau ib qho kev pabcuam. Ntxiv rau cov suab thaj, cov roj saturated nyob rau hauv whipped cream, thiab chocolate flavorings, thiab koj tau txais khoom qab zib nyob rau hauv lub khob yas loj heev.

Bagels

Bagels yog kev ua tshoob thaum sawv ntxov rau qee tus, tab sis raws li Villacorta, tshwj tsis yog tias koj tab tom ntaus lub gym tom qab (thiab npaj yuav nyob kom txog thaum noj su), koj yuav xav rov xav dua, txawm tias koj xaiv tag nrho cov nplej.

Nws hais tias "Nyob ntawm qhov loj me, kuv ib txwm pom zoo kom ntim ib lub hnab rau ib tus neeg uas tab tom ua ob- rau peb teev tom qab ntawd," nws hais. Qhov laj thawj yog qhov loj me. Ntau cov khoom qab zib tuaj yeem muaj 250-300 calories thiab ntau dua 50g ntawm carbohydrates txhua.

Dej Haus thiab Smoothies

Smoothie thiab kua txiv hmab txiv ntoo nyob txhua qhov chaw, thiab lawv tuaj yeem zoo li haus dej kom zoo thaum mus. Tab sis 16oz txiv hmab txiv ntoo hnyav kua txiv tuaj yeem muaj ntau npaum li 75g ntawm carbohydrates thiab 64g suab thaj (ib yam li rau smoothies). Yog tias koj tsis tuaj yeem pib hnub tsis muaj kua txiv hmab txiv ntoo, lo rau txog 4oz, uas muaj qhov tsim nyog 15-20g carbs.

Cheese Crackers

Yog tias koj yuav ua rau ob peb cov carbs ua tiav, tsis txhob ua ntawm no. Thaum suav cov carbohydrates tsis tas yuav hla lub ru tsev (kwv yees li 18g rau ib qho), cov txiv kab ntxwv cov khoom noj txom ncauj tshwj xeeb yog ua rau muaj kev cuam tshuam vim tias tsis muaj lwm yam txhiv kev noj zaub mov zoo. Lawv muaj cov tshuaj lom neeg ntau ntxiv, thiab cov xim cuav, ntxiv rau lawv kuj tseem muaj cov fructose pob kws phoov ntau. Thiab tsis txhob dag los ntawm cov organic versions. Tej zaum lawv yuav tau ntim nrog cov khoom tsis zoo, tab sis cov hmoov nplej ua tiav thiab cov cheese tseem tuaj yeem yog "organic."

Cov khoom ci hauv khw kas fes

Muffins siv los ua kev kho me me hauv baseball. Tam sim no lawv zoo li softballs, nrog qee qhov muaj ze li ntawm 64g ntawm carbohydrates thiab ntau dua 30g qab zib. Yog tias koj cov muffin thaum sawv ntxov yog ua nrog cov hmoov nplej, qab zib, thiab butter, nws yeej tsis txawv li ib daim ncuav mog qab zib. Lo rau ob-ounce noj thiab xaiv cov khoom xyaw tseem ceeb-xav tias bran, tsis yog txiv qaub poppy.

Yogurt nrog txiv hmab txiv ntoo hauv qab

Nws yog tus menyuam qaib ua ntej tshaj tawm ua haujlwm yav tav su/tav su/noj hmo hmo lig, thiab yogurt ntawm nws tus kheej yog qhov kev xaiv zoo. Teeb meem yog, cov txiv hmab txiv ntoo yog qab zib hauv paus. Tag nrho cov yogurt muaj lactose, uas yog ib txwm tshwm sim carbohydrate; Feem ntau hauv ib qho kev pabcuam nws sib npaug li 12-15g carbs, uas yog qhov zoo, tab sis thaum koj ntxiv cov txiv hmab txiv ntoo jam koj tuaj yeem ze li ob npaug ntawm cov nyiaj ntawd. Koj xaus nrog ze li ntawm 30 g ntawm carbs, ib nrab ntawm uas yog cov txheej txheem, ceev-kub hom. Khaws rau creamy (thiab muaj cov protein ntau) Greek ntau yam thiab ntxiv qee qhov txiav cov txiv hmab txiv ntoo tshiab.

Movie Theatre Popcorn

Nws yuav zoo li pom tseeb, muab qhov loj me, tab sis rau peb ntau tus nws yog ib feem tseem ceeb ntawm kev ua yeeb yaj kiab, thiab ntxiv rau, txawm tias koj xaj ib lub hnab ib zaug ib lub lim tiam, yuav ua li cas phem? Raws li Villacorta, heev. Popcorn twb txog 1,200 calories, yuav luag tag nrho los ntawm carbohydrates (thiab ib tug whopping 580mg ntawm sodium) rau ib lub hnab loj. Ntawd yog ua ntej koj ntxiv butter. Tsis txhob nkim tag nrho ib hnub tus nqi carbs thiab calories thaum koj ua tib zoo xav koj txoj hauv kev Kev tshaib kev nqhis.

Yogurt Covered Raisins

Cov khoom qab zib tseem ceeb rau kev noj qab haus huv cov txiv ntoo, thiab leej twg noj tsuas yog ib lossis tsib? Qhov tseeb, ib qho ¼ khob muaj 20g carbs thiab 19g suab thaj. Hla hla cov khoom qab zib ntau ntawm koj lub khw muag khoom noj qab haus huv thiab tuaj tos me me ntawm cov qhob noom xim kasfes tsaus.

Tshuaj xyuas rau