Cov Khoom Noj Khoom Noj: Zoo lossis Tsis Zoo?

Zoo Siab

• Cov kaus poom zaub mov yog dab tsi?
• Yuav ua li cas lub kaus poom cuam tshuam rau qib zaub mov noj?
• Cov zaub mov kaus poom muaj nqis, yooj yim, thiab tsis txhob yooj yim
• Lawv yuav muaj tus nqi BPA
• Lawv yuav muaj cov kab mob tuag taus
• Qee leej muaj ntsev ntxiv, qab zib, lossis tshuaj ntsuab
• Yuav ua li cas thiaj xaiv tau qhov yog
• Hauv qab kab

Cov kaus poom zaub mov feem ntau xav tias tsis muaj zaub mov zoo dua li cov zaub mov tshiab lossis khov.

Qee tus neeg hais tias lawv muaj cov khoom xyaw uas tsim kev puas tsuaj thiab yuav tsum tau zam. Lwm tus hais tias zaub mov kaus poom tuaj yeem yog ib feem ntawm kev noj zaub mov zoo.

Kab lus piav qhia txhua yam koj xav paub txog cov zaub mov kaus poom.

Cov kaus poom zaub mov yog dab tsi?

Cov kaus poom yog ib txoj hauv kev khaws cov khoom noj rau lub sijhawm ntev los ntawm kev ntim khoom rau hauv cov thawv ntim airtight.

Canning tau tsim thawj zaug thaum xyoo 18th ua ib txoj kev muab khoom noj muaj txiaj ntsig ruaj rau tub rog thiab cov neeg caij nkoj ntawm kev ua tsov ua rog.

Cov txheej txheem canning tuaj yeem sib txawv me ntsis ntawm qhov khoom, tab sis muaj peb qib loj. Cov no suav nrog:

• Ua. Khoom noj yog tev, hlais, hlais, txua, nplua nyiaj, plhaub lossis hau siav.
• Sealing. Cov zaub mov tiav tau muab ntim rau hauv cov kaus poom.
• Cov cua kub. Cov kaus poom tau muab rhaub kom tua cov kab mob uas tsis zoo thiab tiv thaiv kom txhob muaj kab mob.

Qhov no tso cai rau cov zaub mov ua txee ruaj khov thiab muaj kev nyab xeeb rau noj rau 1 years5 xyoos lossis ntev dua.

Cov zaub mov kaus poom muaj xws li txiv hmab txiv ntoo, zaub, taum, kua zaub, nqaij thiab nqaij ntses.

Canning yog ib txoj kev siv los khaws cov khoom noj rau lub sijhawm ntev. Nws muaj peb ntu tseem ceeb: kev ua, sib khi, thiab cua sov.

Yuav ua li cas lub kaus poom cuam tshuam rau qib zaub mov noj?

Cov kaus poom zaub mov feem ntau xav tias tsis muaj zaub mov zoo dua li cov zaub mov tshiab lossis khov, tab sis kev tshawb fawb qhia tias qhov no tsis yog qhov tseeb tas mus li.

Qhov tseeb, canning khaws tau feem ntau ntawm cov khoom noj.

Cov protein, carbs, thiab cov rog tsis muaj kev cuam tshuam los ntawm cov txheej txheem. Feem ntau cov zaub mov thiab cov vitamins-fat soluble vitamins zoo li vitamins A, D, E, thiab K kuj raug khaws cia.

Raws li xws li, kev tshawb fawb qhia tias cov zaub mov muaj qee yam khoom noj muaj txiaj ntsig kom lawv cov zaub mov muaj dej ntau ntxiv tom qab noj tau (,).

Tseem, vim tias canning feem ntau yuav kub siab, dej-soluble vitamins zoo li cov vitamins C thiab B tuaj yeem ua kev puas ntsoog (3,,).

Cov vitamins no nkag siab zoo rau cov cua sov thiab huab cua, yog li lawv tuaj yeem ploj thaum ua haujlwm, ua noj, thiab cia txoj kev siv hauv tsev.

Txawm li cas los xij, thaum lub sijhawm tsim txheej txheem canning ua rau kev puas tsuaj rau cov vitamins, ntau ntawm lwm cov khoom noj qab nyob zoo yuav nce ().

Piv txwv li, txiv lws suav thiab pob kws tso ntau cov antioxidants thaum rhuab, ua cov kaus poom ntau yam ntawm cov zaub mov no muaj qhov zoo dua ntawm antioxidant (,).

Hloov pauv ntawm cov tib neeg cov zaub mov ib leeg ib sab, cov kaus poom zaub mov yog qhov zoo ntawm cov vitamins thiab minerals uas tseem ceeb.

Hauv ib txoj kev tshawb nrhiav, cov neeg uas noj 6 lossis ntau dua cov kaus poom zaub mov ib lub lim tiam tau txais ntau dua ntawm 17 cov as-ham tseem ceeb, piv nrog cov uas noj 2 lossis tsawg dua cov kaus poom hauv ib lub lis piam ().

Qee theem ntawm kev noj zaub mov kom tsawg tuaj yeem txo qhov tshwm sim los ntawm cov txheej txheem canning, thaum lwm tus yuav nce ntxiv. Zuag qhia tag nrho, cov zaub mov kaus poom tuaj yeem muab cov khoom noj zoo nkauj piv rau cov ntawm lawv cov khoom noj tshiab lossis khov.

Cov zaub mov kaus poom muaj nqis, yooj yim, thiab tsis txhob yooj yim

Cov kaus poom zaub mov yog ib txoj kev yooj yim thiab siv tswv yim ntxiv cov khoom noj muaj txiaj ntsig-ntau rau koj cov zaub mov noj.

Qhov muaj ntawm cov zaub mov muaj txiaj ntsig zoo, muaj txiaj ntsig zoo yog qhov tsis txaus nyob hauv ntau qhov chaw ntawm lub ntiaj teb, thiab cov kaus poom tuaj yeem pab kom tib neeg muaj kev nkag mus rau ntau cov khoom noj thoob plaws lub xyoo.

Qhov tseeb, ze li ntawm txhua yam zaub mov tuaj yeem pom hauv lub poom hnub no.

Ib qho ntxiv, vim tias cov zaub mov hauv kaus poom tuaj yeem khaws cia zoo rau ob peb lub xyoo thiab feem ntau muaj sijhawm npaj ua ntej, lawv nyob tau yooj yim kawg.

Dab tsi ntxiv, lawv zoo li tus nqi qis dua li cov khoom lag luam tshiab.

Cov kaus poom zaub mov yog ib qho yooj yim thiab pheej yig ntawm cov khoom noj tseem ceeb.

Lawv yuav muaj tus nqi BPA

BPA (bisphenol-A) yog cov tshuaj lom neeg uas feem ntau siv hauv cov zaub mov ntim, suav nrog cov kaus poom.

Cov kev tshawb fawb qhia tias BPA hauv cov zaub mov kaus poom tuaj yeem txav los ntawm cov kab nkag rau hauv cov zaub mov nws muaj.

Ib txoj kev tshawb nrhiav tshawb 78 cov kaus poom zaub mov thiab pom BPA hauv dua 90% ntawm lawv. Tsis tas li ntawd, kev tshawb fawb tau qhia meej tias kev noj zaub mov kaus poom yog qhov ua rau muaj kev cuam tshuam ntawm BPA (,).

Hauv ib txoj kev tshawb nrhiav, cov neeg koom uas tau haus 1 noj cov kaus poom haus ib hnub rau 5 hnub tau ntsib ntau dua 1,000% nce hauv theem ntawm BPA hauv lawv cov zis ().

Txawm hais tias cov ntaub ntawv pov thawj tau sib xyaw, qee qhov kev tshawb fawb tib neeg tau txuas BPA rau cov teeb meem kev noj qab haus huv xws li mob plawv, ntshav qab zib hom 2, thiab txiv neej deev (,).

Yog tias koj sim txo qis koj li kev cuam tshuam rau BPA, kev noj zaub mov ntau hauv cov kaus poom tsis yog lub tswv yim zoo tshaj.

Cov kaus poom zaub mov hauv kaus poom tuaj yeem muaj BPA, tshuaj uas cuam tshuam rau kev mob nkeeg xws li mob plawv thiab ntshav qab zib hom 2.

Lawv yuav muaj cov kab mob tuag taus

Txawm tias qhov khoom noj tsawg tsawg, cov kaus poom uas tsis tau ua tiav zoo yuav muaj cov kab mob txaus ntshai uas hu ua Clostridium botulinum.

Kev noj zaub mov tsis huv tuaj yeem ua rau mob botulism, mob hnyav uas tuaj yeem ua rau tuag tes tuag taw thiab tuag yog tias tsis kho.

Feem ntau ntawm tus mob botulism tuaj ntawm cov khoom noj uas tsis tau ntim rau hauv tsev. Botulism los ntawm cov kaus poom ntim khoom lag luam yog tsis tshua muaj.

Nws yog ib qho tseem ceeb kom tsis txhob noj cov kaus poom uas muaj qhov loj, tsoo, tsoo, lossis to los.

Cov zaub mov kaus poom uas tsis tau ua tiav zoo yuav muaj cov kab mob tuag taus, tab sis kev pheej hmoo ntawm kev sib kis muaj tsawg.

Qee leej muaj ntsev ntxiv, qab zib, lossis tshuaj ntsuab

Ntsev ntsev, piam thaj, thiab tshuaj muaj qee zaum txuas ntxiv thaum tab tom ntim cov ntoo canning.

Qee cov zaub mov hauv kaus poom tuaj yeem muaj ntsev ntau. Thaum qhov no tsis ua rau muaj kev phom sij rau cov neeg feem coob, nws yuav muaj teeb meem rau qee yam, xws li cov neeg muaj ntshav siab.

Lawv kuj tseem yuav muaj suab thaj ntxiv rau, uas tuaj yeem muaj kev phom sij.

Qab zib ntau dhau tau cuam tshuam nrog kev pheej hmoo ntawm ntau cov kab mob, suav nrog kev rog, mob plawv, thiab ntshav qab zib hom 2 (,,,, 19).

Ntau yam ntawm lwm yam tshuaj ntsuab los yog tshuaj ua kom muaj zog ntxiv tuaj ntxiv thiab.

Ntsev, qab zib, lossis tshuaj muaj qee zaum ntxiv rau cov zaub mov kaus poom kom txhim kho lawv cov qab, kev ntxhib los mos, thiab ntsej muag.

Yuav ua li cas thiaj xaiv tau qhov yog

Ib yam li txhua yam zaub mov, nws yog qhov tseem ceeb yuav tau nyeem cov ntawv cim thiab cov npe khoom noj.

Yog tias kev noj ntsev yog kev txhawj xeeb rau koj, xaiv qhov "ntsev tsawg" los yog "tsis muaj ntsev ntxiv" kev xaiv.

Txhawm rau kom tsis txhob ntxiv cov piam thaj, xaiv cov txiv ntoo uas muaj hauv kaus poom hauv dej los yog kua txiv es tsis muaj kua qab.

Kev haus cawv thiab yaug cov zaub mov tseem tuaj yeem txo cov ntsev thiab qab zib.

Ntau cov zaub mov kaus poom tsis muaj cov khoom xyaw ntxiv, tab sis tib txoj kev paub kom tseeb yog nyeem cov npe khoom xyaw.

Tsis yog txhua txhua cov zaub mov kaus poom yog tsim kom sib npaug. Nws yog qhov tseem ceeb yuav tau nyeem cov ntawv ntim thiab cov khoom xyaw.

Hauv qab kab

Cov zaub mov kaus poom tuaj yeem yog cov khoom noj zoo rau lub cev thaum tsis muaj cov zaub mov tshiab.

Lawv muab cov khoom noj tseem ceeb thiab yooj yim heev.

Qhov ntawd tau hais tias, cov zaub mov kaus poom tseem yog qhov tseem ceeb ntawm BPA, uas tuaj yeem ua rau muaj mob.

Cov kaus poom tuaj yeem tuaj yeem yog ib feem ntawm cov khoom noj zoo, tab sis nws yog qhov tseem ceeb rau nyeem cov ntawv cim thiab xaiv kom haum.