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Hnub Kev Tsim: 11 Lub Ob Hli Ntuj 2021
Hloov Hnub: 1 Lub Rau Hlis Ntuj 2025
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Zoo Siab

Tau ntawm cinnamon (Cinnamomum zeylanicum Nees) pab tswj cov ntshav qab zib hom 2, uas yog ib yam kabmob uas txhim kho rau lub xyoo thiab tsis cia siab rau insulin. Cov lus qhia txog kev kho mob ntshav qab zib yog kom haus 6 g ntawm cinnamon ib hnub, uas yog sib npaug rau 1 me nyuam diav.

Kev siv cov cinnamon tuaj yeem pab tswj kev ntshav qab zib thiab tseem muaj ntshav siab, tab sis kev siv tshuaj los tswj tus kab mob yuav tsum tsis txhob tu, yog li cov tshuaj ntxiv nrog cov cinnamon tsuas yog ib qho kev xaiv ntxiv rau kev tswj ntshav siab thiab txo qis qhov xav tau ntawm insulin.

Yuav Siv Cinnamon li cas ntshav qab zib

Piv txwv li yuav siv cov cinnamon rau cov ntshav qab zib nws raug nquahu kom ntxiv 1 me nyuam diav hauv av cinnamon nyob rau hauv lub khob mis los yog nphoo nws rau lub oatmeal porridge, piv txwv li.


Koj tseem tuaj yeem haus cov tshuaj yej cinnamon los yog tov nrog lwm cov tshuaj yej. Txawm li cas los xij, cinnamon yuav tsum tsis txhob noj thaum cev xeeb tub vim nws tuaj yeem ua rau kev mob uterine, thiab yog li nws nws tsis yog qhia kho tus mob ntshav qab zib gestationalCov. Kawm yuav ua li cas npaj cov tshuaj yej chamomile rau ntshav qab zib.

Kawm txog lwm cov txiaj ntsig ntawm cov cinnamon hauv cov yeeb yaj kiab hauv qab no:

Cinnamon Daim Ntawv Qhia Txog Ntshav Qab Zib

Daim ntawv qhia cov khoom noj qab zib zoo nrog cov tshuaj cinnamon rau ntshav qab zib yog cov kua ncuav. Tsuas txiav ib lub txiv apple rau hauv cov nplais, nphoo nws nrog cov cinnamon thiab coj li 2 feeb hauv microwave.

Saib seb yuav ua li cas npaj cov kaus poom oatmeal rau cov ntshav qab zib.

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