Candace Cameron Bure thiab tus kws qhia Kira Stokes yog #FitnessFriends Lub Hom Phiaj

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Txawm hais tias muaj sijhawm teem sijhawm ua yeeb yaj kiab hnyav, Candace Cameron Bure tseem tswj tau nyem rau hauv kev tawm dag zog-txawm tias nws yog nrawm 10-feeb hws hws. (Ntawm no yog cov kev tawm dag zog zoo tshaj plaws rau lub sijhawm koj muaj, txawm tias yog ib feeb nrawm lossis ib nrab teev.)

Tab sis ob peb hnub uas nws muaj ib teev los tua, tus Lub tsev Fuller tus neeg ua yeeb yam hais tias ib ntawm thawj yam uas nws ua yog FaceTime nws tus kws qhia Kira Stokes vim tias nws tsis tuaj yeem xav txog kev qhia nrog lwm tus.

Bure, uas yav dhau los tau kawm nrog tus neeg nrog Stokes thaum nws tau nyob hauv New York, tam sim no siv sijhawm ntau ntawm nws lub sijhawm taug kev ntawm Vancouver thiab LA ua yeeb yaj kiab Lub tsev Fuller thiab zaj yeeb yaj kiab tshiab rau Hallmark. Tab sis nrog kev cog lus tiag tiag kom nyob twj ywm, tus ua yeeb yam hais Cov neeg tias nws "zoo tshaj plaws ntawm [nws] lub neej" ntawm 40 xyoo.

Nws tshuav qhov kev xav ntawd, tsawg kawg ntawm ib feem, rau Stokes, uas nws qhov kev tawm dag zog tau pab tus poj niam nyob rau saum nws qhov kev ua si qoj ib ce. "Peb cov kev tawm dag zog suav nrog kev qhia lub zog nrog cardio, plyo ua haujlwm, thiab sib npaug," Bure qhia Cov neeg. "Dab tsi tshwj xeeb txog Kira yog qhov kev txiav txim ntawm kev txav chaw uas nws ua ib leeg ntxiv, uas ua rau muaj qhov sib txawv loj hauv nws txoj haujlwm" [tsim qauv].

Stokes tau kawm Bure siv nws qhov kos npe Stoked Method, uas yog "kev qhia siv zog siab nrog kev tsom mus rau kev nco qab, kev ua haujlwm ntawm kev txav," Stokes qhia. Cov neeg. Tab sis thaum nws los txog rau kev qhia Bure, tus poj niam (uas yog tom qab peb 30-hnub plank kev sib tw rau cov tub ntxhais muaj zog thiab 30-hnub kev sib tw caj npab rau toned caj npab) tsim cov phiaj xwm uas tsom mus rau lub zog, cardio, thiab kev ua haujlwm tseem ceeb.

"Nws dhia hlua nyob nruab nrab ntawm txhua lub voj voog thaum kuv qhia thiab qhia nws ntawm lub voj voog tom ntej kom nws tsis tshua txav mus," Stokes hais. "Qhov zoo tshaj plaws ntawm Candace yog nws yog ib tus neeg txhawb siab rau nws tus kheej. Nws yog qhov ua si rau txhua yam thiab nws nyiam kev sib tw." Suab zoo li cov poj niam no yog qhov kawg #gymbuddy cov hom phiaj.

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