Hops puas tuaj yeem pab koj tsaug zog?

Zoo Siab

• Dab tsi yog hops?
• Cov hops cuam tshuam txog kev pw tsaug zog li cas?
• Vim li cas hops ua ke nrog valerian?
• Yuav hops siv los kho lwm yam mob?
• Dab tsi yog qhov txaus ntshai ntawm kev siv hops?

Dab tsi yog hops?

Hops yog cov poj niam paj los ntawm lub plhaw paj, Humulus lupulus. Lawv feem ntau pom nyob rau hauv npias, qhov chaw uas lawv pab tsim nws cov iab. Hops tseem muaj keeb kwm ntev ntawm kev siv tshuaj ntsuab hauv lub cev, yos rov qab mus rau tsawg kawg xyoo pua 9 hauv Tebchaws Europe. Lawv ib txwm tau siv coj los kho ntau yam mob, pib ntawm kem plab txog mob ruas.

Thaum cov hops los ua ib qho tshuaj tseem ceeb rau cov tsim npias, cov kws tshawb fawb pib kawm txog cov txiaj ntsig lawv tuaj yeem muaj rau koj lub cev. Cov chaw kawm dav dav suav nrog hops 'muaj peev xwm muaj txiaj ntsig zoo rau kev kho mob tsaug zog. Thaum xav tau kev tshawb fawb ntxiv, kev tshawb fawb qhia tias hops yuav pab txhim kho kev pw tsaug zog zoo.

Cov hops cuam tshuam txog kev pw tsaug zog li cas?

Ntev dhau los, cov ntaub ntawv pov thawj tsis txaus ntseeg tau pib tshwm sim tias hops muaj qhov zoo uas yuav ua rau pw tsaug zog. Hauv Tebchaws Europe, tib neeg pib pom tias cov neeg ua liaj ua teb uas cog cov ntoo cog qoob loo tsis tsaug zog ntawm txoj haujlwm ntau dua li ib txwm. Lawv txoj haujlwm tsis muaj lub cev xav tau ntau dua li lwm qhov haujlwm hauv teb, yog li cov neeg pib xav tias cov hops muaj cov yam ntxwv tsis zoo.

Cov kev tshawb fawb thaum ntxov pom tsis muaj pov thawj txhawb cov neeg pab leg ntaubntawv ntawm hops 'pw tsaug zog-muaj peev xwm ua tau. Tsis ntev los no, cov kws tshawb nrhiav tau saib xyuas cov hops ntau dua thiab lawv cov txiaj ntsig ntawm kev ntxhov siab thiab pw tsaug zog tsis zoo. Ntau cov kev tshawb fawb pom tau tias kev hops muaj cov teebmeem sedative.

Piv txwv li, txoj kev tshawb fawb qhia nyob rau hauv phau ntawv journal tshuaj xyuas qhov cuam tshuam ntawm kev haus cawv tsis haus cawv nrog hops thaum noj hmo. Cov kws tshawb nrhiav tau pom tias cov poj niam uas haus nws qhia qhov kev txhim kho zoo dua ntawm lawv kev pw tsaug zog zoo. Cov neeg koom qhia kuj tau tshaj tawm cov qib kev ntxhov siab. Lwm txoj kev tshawb nrhiav luam tawm hauv cov dej haus tsis muaj cawv muaj cawv nrog hops los txhim kho kev pw tsaug zog ntawm cov tub ntxhais kawm hauv tsev kawm.

Vim li cas hops ua ke nrog valerian?

Thaum hops tau qhia cog lus rau kev ntxhov siab thiab pw tsaug zog tsis zoo ntawm lawv tus kheej, lawv yuav muaj peev xwm zoo dua thaum ua ke nrog tshuaj ntsuab hu ua valerian. Cov tshuaj ntsuab no muaj ntau hauv cov hops. Nws kuj tseem muaj keeb kwm ntev siv los ua tshuaj ntsuab kho mob insomnia.

Raws li tsab xov xwm tshuaj ntsuam xyuas luam tawm hauv Australian Tsev Neeg Kws Kho Mob, qee cov pov thawj tshawb fawb qhia tau tias valerian tuaj yeem pab txhim kho kev pw tsaug zog zoo, thaum noj nws tus kheej lossis nrog hops. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau.

Thaum valerian tuaj yeem ua rau muaj kev mob tshwm sim me me, sau tseg nws feem ntau muaj kev nyab xeeb siv rau lub sijhawm luv luv ntawm 4 txog 6 lub lim tiam.

Yuav hops siv los kho lwm yam mob?

Nyob rau sab saum toj ntawm lawv lub zog sedative, hops tseem muaj cov yam ntxwv zoo li estrogen. Zoo li kua thiab flaxseed, lawv muaj phytoestrogens. Cov tshuaj uas cog los ntawm tsob nroj no qhia txog ntau cov yam ntxwv ntawm estrogen. Xws li, cov kws tshawb fawb tseem tab tom tshawb nrhiav txog kev siv cov hops los kho cov tsos mob hauv lub cev lawm.

Piv txwv, kev tshawb fawb tshaj tawm hauv Planta Medica pom tias hops yuav pab txo qee cov tsos mob ntawm lub cev ntas. Tab sis cov sau phau ntawv sau tseg tias kev tshawb fawb ntxiv yog xav tau ntawm kev ua tau zoo thiab kev nyab xeeb ntawm kev kho mob hops-based.

Cov kws tshawb fawb nyob rau hauv phau ntawv Askiv noj haus ntawm xov xwm xav tau hais tias hops kuj tseem tuaj yeem pab tiv thaiv kev rog hauv cov nas uas nyob ntawm kev noj cov rog ntev ntev. Cov kev tshawb fawb ntxiv yog xav tau ntawm cov nyhuv ntawm hops rau kev rog hauv tib neeg.

Dab tsi yog qhov txaus ntshai ntawm kev siv hops?

Thaum hops feem ntau pom tias muaj kev nyab xeeb, koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej sim cov khoom noj tshiab. Hops yuav ua rau muaj qee qhov kev pheej hmoo ntawm cov kev mob tshwm sim, tshwj xeeb rau cov neeg muaj mob qog lossis estrogen-mob cancer mis. Cov kws tshawb nrhiav hauv Dutch phau ntawv sau xov xwm tseem xav tias yuav noj zaub mov hops tuaj ntxiv yuav ua rau muaj kev pheej hmoo los ntshav postmenopausal.

Nws kuj tseem ceeb rau koj xaiv qhov chaw ua haujlwm ntawm hops. Yog tias koj txiav txim siab sim noj hops rau insomnia lossis lwm yam mob, xav ob zaug ua ntej haus ib qho pint ntawm npias thaum hmo ntuj. Kev haus cawv ntau yuav ua rau koj pw tsaug zog zoo, txawm hais tias nws yuav pab koj tsaug zog sai dua. Nws kuj tseem tuaj yeem tsa koj qhov kev pheej hmoo ntawm ntau yam mob ntsig txog mob ntev ntev, suav nrog kev mob siab, mob plawv, thiab qee yam mob cancer. Feem ntau cov kev tshawb fawb ntawm hops siv cov tshuaj pab lossis tsis haus dej cawv uas muaj hops.

Tham nrog koj tus kws kho mob yog tias koj xav tias hops yuav pab koj tsaug zog zoo thaum hmo ntuj. Yog tias koj txiav txim siab noj hops, nrhiav koj cov ntawv sau los ntawm cov dej cawv uas tsis muaj feem rau koj lub siab.