Cov zaub mov kib tuaj yeem noj qab nyob zoo?

Zoo Siab

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Hauv ob peb ntawm kuv cov ntawv dhau los thiab hauv kuv phau ntawv tsis ntev los no kuv tau lees paub tias kuv nyiam tshaj plaws tsis tuaj yeem nyob-tsis muaj zaub mov splurge yog Fabkis kib. Tab sis tsis yog tsuas yog cov kib qub yuav ua-lawv yuav tsum tshiab, txiav cov qos yaj ywm (nyiam dua ntawm daim tawv nqaij), kib hauv qhov huv, kua zaub roj, zoo li txiv laum huab xeeb lossis txiv ntseej.

Txhua lub sijhawm ib tus phooj ywg lossis cov neeg siv khoom yuav nug kuv, "Tiag tiag, koj puas noj Fabkis kib?" Tab sis kuv ib txwm khaws cia tias lawv tsis txaus ntshai heev. Kuv nyiam fries muaj ob mus rau peb cov khoom xyaw tiag tiag: tag nrho cov qos yaj ywm, cov kua txiv hmab txiv ntoo ua kua (tsis yog cov khoom siv hydrogenated) thiab qee yam seasoning, xws li rosemary, chipotle, los yog dash ntawm hiav txwv ntsev. Piv rau kev kho mob siab ua los ntawm cov khoom siv dag ntxiv thiab daim ntawv ntxhua khaub ncaws ntawm cov khoom xyaw tsis muaj leej twg tuaj yeem hais tawm, Fabkis kib, lossis txawm tias qos yaj ywm kib ua li no, tsis yog cov zaub mov tsis zoo.

Qhov tseeb, txoj kev tshawb fawb tshiab tshaj tawm hauv British Medical Journal saib txoj hauv kev ua noj ua haus ntau dua 40,000 tus neeg Spanish uas muaj hnub nyoog 29 txog 69 xyoos rau 11 xyoos. Tsis muaj ib tus neeg koom nrog mob plawv thaum pib kawm, thiab dhau sijhawm tsis muaj kev sib txuas pom ntawm kev noj zaub mov kib thiab muaj kev pheej hmoo mob plawv lossis tuag. Txawm li cas los xij, hauv Spain thiab lwm lub tebchaws Mediterranean cov kua txiv roj thiab cov noob paj noob hlis yog cov rog uas siv ntau tshaj plaws rau kib, tsis yog cov txiv neej tsim cov roj trans feem ntau siv hauv Asmeskas. ib hnub, feem ntau siav hauv cov roj txiv roj (62%) nrog rau cov paj noob hlis thiab lwm cov roj zaub.

Qee tus neeg xav tias koj tsis tuaj yeem kib nrog cov roj txiv roj, tab sis raws li International Olive Council cov roj txiv roj sawv zoo rau kib vim nws cov pa taws ntawm 210 C zoo tshaj 180 C, qhov kub zoo tshaj rau kib zaub mov (thiab kuv tau nyiam qee qhov kib zoo heev ua hauv 'kua kub,' raws li qee tus hu nws, tom tsev noj mov hauv Asmeskas thiab hauv Mediterranean).

Tam sim no kom ncaj ncees, nws tsis yog txhua yam xov xwm zoo. Cov khoom noj uas muaj cov hmoov txhuv nplej siab kub, los ntawm kev ci, ci, ci thiab kib, ua rau muaj kev tsim cov tshuaj hu ua acrylamide, uas tau txuas rau kev pheej hmoo ntawm kev mob plawv thiab mob qog noj ntshav, tab sis muaj ntau txoj hauv kev los txo nws. Ib txoj kev tshawb nrhiav pom tias ua ntej soaking qos yaj ywm rau 30 feeb txo qib acrylamide ntau txog 38% thaum so lawv ob teev ua rau txo acrylamide li 48%. Lwm txoj kev tshawb fawb xaus lus tias kev ntxiv rosemary rau ua khob noom cookie ua ntej ci ua kom txo tau acrylamide txog li 60%. Kev noj cov zaub mov muaj cov hmoov txhuv nplej siab nrog cov zaub, tshwj xeeb yog cruciferous xws li zaub paj, zaub qhwv, zaub paj thiab zaub Brussels, tuaj yeem txo qhov cuam tshuam.

Cov kab hauv qab, Kuv yeej tsis txhawb kom yuav lub kib kib, noj zaub mov kib tsis tu ncua, lossis tseem noj lawv txhua lub sijhawm. Tab sis yog tias, zoo li kuv, koj tsis xav mus dhau lub neej tsis txhob noj lwm Fabkis kib lo rau tsib txoj cai no thaum muaj kev ntshaw:

• Txwv fries rau ib ntus splurge

• Khaws nws tiag-nrhiav tawm cov kib ua rau txoj kev qub, nrog cov khoom xyaw los ntawm Niam Xwm

• Sib npaug lawv nrog cov tshuaj ntsuab tshiab thiab cov khoom tsim tawm

• Txwv tsis pub noj cov carbohydrates thiab rog hauv lwm qhov ntawm koj pluas mov

• Ua rau koj qhov kev ua si me ntsis

Puas yog Fabkis kib ib qho ntawm koj tuaj yeem nyob tsis muaj zaub mov? Thov qhia koj cov kev xav lossis tweet lawv rau @cynthiasass thiab @Shape_Magazine.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom hauv TV hauv tebchaws, nws yog SHAPE pab kho thiab kws pab tswv yim khoom noj khoom haus rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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