Cem quav thiaj ua tau mob taub hau?

Zoo Siab

• Fibromyalgia
• Mood Tsis Zoo
• Cov Kws Mob Ua Rog ntev zoo
• Mob Celiac
• Kev kuaj mob cem quav thiab mob taub hau
• Kho cov cem quav thiab mob taub hau
• Tiv thaiv kom tsis txhob cem quav thiab mob taub hau
• Lub Neej Mus

Mob taub hau thiab cem quav: Puas muaj ib qho Txuas?

Yog koj hnov ​​mob taub hau thaum koj cem quav, koj tuaj yeem xav tias koj txoj hnyuv qeeb qeeb yog qhov ua txhaum. Nws tsis paub meej, tab sis, yog tias mob taub hau yog ncaj qha los ntawm cem quav. Hloov, mob taub hau thiab cem quav yuav phiv los ntawm ib tus mob.

Cem quav tshwm sim thaum koj muaj tsawg dua peb plab hnyuv tawm hauv ib lub lis piam. Koj cov quav yuav tawv thiab nyuaj dhau. Tej zaum koj yuav muaj qhov hnov ​​ntawm tsis ua tiav plab nyhuv. Koj kuj yuav muaj qhov kev xav uas muaj puv nkaus hauv koj lub qhov quav.

Mob taub hau yog qhov mob nyob txhua qhov chaw hauv koj lub taub hau. Tej zaum nws yuav raug thoob lossis ib sab. Tej zaum nws yuav hnov ​​meej, mob qa, lossis npub. Mob taub hau yuav nyob ob peb feeb lossis rau hnub rau ib zaug. Muaj ntau hom mob taub hau, suav nrog:

• sinus mob taub hau
• leeg mob taub hau
• mob taub hau mob taub hau
• sawv taub hau
• mob taub hau ntev heev

Thaum mob taub hau thiab cem quav tshwm sim ntawm lawv tus kheej, nws yuav tsis muaj dab tsi txhawj txog. Txhua tus paub lawv tam sim no thiab tom qab ntawd. Koj tsuas yog yuav tsum muaj fiber ntau thiab dej ntau dua, lossis nrhiav cov hauv kev los daws cov kev ntxhov siab zoo dua. Yog tias mob taub hau thiab cem quav tib lub sijhawm ib txwm muaj, koj yuav muaj ib tug mob lwm yam mob. Kav tsij nyeem ntxiv kom paub ntau ntxiv txog cov tau tshwm sim.

Fibromyalgia

Classic cov tsos mob ntawm fibromyalgia muaj xws li:

• leeg ib ce thiab mob
• mob pob qij txha thiab mob
• nkees
• teeb meem pw
• nco thiab siab ntsws teeb meem

Lwm cov tsos mob kuj tseem yuav tshwm sim, xws li cem quav thiab mob taub hau, uas yuav sib txawv heev.

Coob tus neeg uas muaj mob fibromyalgia kuj tseem muaj mob txoj hnyuv laus ua paug (IBS).Qhov tseeb, txog li 70 feem pua ​​ntawm cov neeg uas muaj fibromyalgia muaj IBS. IBS ua rau lub sijhawm cem quav thiab raws plab. Koj cov tsos mob tej zaum yuav hloov ntawm ob.

Kev tshawb fawb xyoo 2005 qhia tau tias mob taub hau, suav nrog migraines, muaj nyob hauv ib nrab ntawm cov neeg muaj mob fibromyalgia. Ntau tshaj 80 feem pua ​​ntawm cov neeg tuaj kawm tau tshaj tawm tias mob taub hau uas cuam tshuam loj rau lawv lub neej.

Mood Tsis Zoo

Cem quav thiab mob taub hau tuaj yeem yog cov tsos mob ntawm lub siab ntsws xws li ntxhov siab thiab ntxhov siab. pom tias cov neeg cem quav tau muaj kev nyuaj siab ntau dua li cov uas tsis muaj tus mob.

Kev ntxhov siab, ntxhov siab thiab kev ntshaus siab yog cov teeb meem mob taub hau. Mob taub hau, mob taub hau thiab mob taub hau ntev tuaj yeem yuav pom txhua hnub.

Qee qhov, cem quav thiab mob taub hau ua rau muaj kev voj voog heev. Koj yuav ntxhov siab dua vim yog cem quav, uas ua rau mob taub hau ntau dua.

Cov Kws Mob Ua Rog ntev zoo

Mob qaug zog mob ntsws ntev (CFS) yog tus cwj pwm tsis pom kev ua rau lub cev tsis muaj zog thiab qaug zog. Lub zog ua rau koj hnov ​​nrog CFS tsis zoo li kev nkees tom qab hmo ntuj uas tsis so. Nws yog qhov kev ua kom qaug zog uas tsis zoo tom qab tsaug zog. Mob taub hau yog ib qho tsos mob tshwm sim ntawm CFS.

qhia tau qhov sib txuas tau zoo ntawm CFS thiab IBS cov tsos mob xws li cem quav. Qee tus neeg nrog tus mob CFS tseem raug kuaj nrog IBS. Nws tsis paub meej yog tias lawv muaj IBS, lossis yog tias CFS ua rau lub plab voos thiab IBS zoo li cov tsos mob.

Mob Celiac

Kab mob Celiac yog qhov mob autoimmune uas tshwm sim los ntawm gluten intolerance. Gluten yog cov protein nyob hauv cov nplej, barley, thiab txhuv. Cov tsos mob tshwm sim thaum koj haus cov khoom noj lossis dej haus uas muaj gluten. Gluten kuj tseem pom nyob hauv cov chaw tsis tshua pom, xws li:

• khoom noj
• kua txob
• gravies
• cereal
• kua mis nyeem qaub
• kas fes instant

Muaj ntau yam tshwm sim ntawm tus mob celiac, nrog rau mob taub hau thiab cem quav.

Kev kuaj mob cem quav thiab mob taub hau

Xam pom dab tsi ua rau koj cem quav thiab mob taub hau yuav nyuaj. Koj tus kws kho mob yuav xaiv los kho txhua qhov mob cais qhov tsis mus tshawb txog qhov tshwm sim uas nquag pom. Yog tias koj ntseeg tias ob qho ntawd cuam tshuam, qhia rau koj tus kws kho mob. Thiab qhia lawv txog lwm cov tsos mob uas koj muaj, xws li:

• nkees
• mob tej pob txha
• mob leeg
• xeev siab
• ntuav

Pab koj tus kws kho mob kom paub dab tsi tshwm sim, sau cia koj tau mob plab thiab mob taub hau heev npaum li cas. Nco ntsoov yog tias koj cem quav thaum mob taub hau. Koj yuav tsum tau taug qab lub caij nyoog ntawm kev ntxhov siab thiab kev ntxhov siab. Sau cia yog tias cem quav thiab mob taub hau tshwm sim thaum lub sijhawm ntawd.

Ntau hom mob ntev niaj hnub muaj cov tsos mob tsis meej thiab nyuaj rau kuaj tau. Qee qhov tsis muaj kev sim siab rau. Koj tus kws kho mob yuav ua kev soj ntsuam los ntawm kev tsis suav nrog lwm yam mob uas muaj cov tsos mob zoo sib xws. Nws yuav siv sijhawm ntau tshaj ib zaug thiab kuaj ob peb zaug txhawm rau kuaj qhov tseeb.

Kho cov cem quav thiab mob taub hau

Kev kho rau cem quav thiab mob taub hau yuav yog nyob ntawm qhov ua rau ntawm cov tsos mob no. Yog tias lawv muaj feem xyuam nrog IBS, kev noj haus fiber ntau nrog cov kua nruab hnub kom zoo yuav pab tau. Yog tias koj muaj tus kab mob celiac, koj yuav tsum tshem tawm txhua yam gluten los ntawm koj qhov kev noj haus rau cov kev mob tshwm sim. Ntxhov siab vim thiab lwm yam kev mob siab ntsws tuaj yeem kho nrog kho mob hlwb thiab noj tshuaj. Kev noj tshuaj kho mob, kho mob, thiab qoj ib ce yuav pab txo mob taub hau thiab cem quav los ntawm fibromyalgia.

Tiv thaiv kom tsis txhob cem quav thiab mob taub hau

Saib xyuas koj tus kheej yog txoj kev zoo tshaj plaws los tiv thaiv txhua yam mob. Qhov no txhais tau hais tias noj zaub mov kom zoo rau lub cev, ua kom tawm dag zog kom tsis tu ncua, thiab kawm tswj kev ntxhov siab. Nws yog ib qho tseem ceeb kom paub tias dab tsi ua rau mob taub hau thiab cem quav kom koj tuaj yeem ua haujlwm nrog koj tus kws kho mob los tiv thaiv lawv. Thaum koj tau kho ib qho teeb meem twg, koj cov mob taub hau thiab cem quav yuav tsum txhim kho.

Feem ntau, ntxiv cov zaub mov muaj fiber ntau rau koj cov zaub mov tuaj yeem tiv thaiv kom tsis txhob cem quav. Khoom noj muaj fiber ntau muaj:

• tshiab cov txiv hmab txiv ntoo thiab zaub xws li zaub ntsuab thiab prunes
• cov tseem nplej
• legumes

Koj yuav tsum tau haus dej kom ntau. Kev ua kom lub cev qhuav yuav ua rau cem quav thiab mob taub hau.

Kev tswj hwm kev ntxhov siab thiab ua kom lub cev maj mam tuaj yeem txo cov mob taub hau. Yoga, ua tib zoo xav, thiab zaws tshwj xeeb yog pab tau zoo. Yog tias kev pauv hloov hauv kev ua neej tsis pab kiag li, koj yuav tsum tau siv tshuaj xws li tshuaj tiv thaiv kab mob los yog NSAID (Ibuprofen, Advil).

Lub Neej Mus

Cem quav ua rau mob taub hau? Indirectly, muaj. Qee qhov xwm txheej, kev ntxhov siab nrog cem quav yuav ua rau mob taub hau. Straining muaj plab nyhuv kuj tuaj yeem ua rau mob taub hau. Yog tias koj cem quav thiab tsis tau noj kom raug, cov piam thaj hauv ntshav qis yuav ua rau muaj mob taub hau.

Lwm qhov, thaum mob taub hau thiab cem quav tib lub sijhawm, lawv yuav yog tsos mob ntawm lwm yam mob. Yog tias koj ib txwm muaj mob taub hau thiab cem quav, sab laj nrog koj tus kws kho mob, tshwj xeeb yog tias lawv nrog:

• lwm cov teeb meem plab zom mov
• nkees
• kev mob
• ntxhov siab
• kev nyuaj siab