Cov Menyuam Yub Noj pos nphuab?

Zoo Siab

• Thaum Twg Los Qhia Tawm Cov Khoom Noj Khoom Haus Khoom
• Cov tsos mob ntawm kev phiv zaub mov
• Qhia Qhia Kaub Qaub Kib
• Txiv pos nphuab, Blueberry, thiab Apple Puree
• Tub Pos Thiab Txiv Tsawb Zoo Zoo

Nruab nrab ntawm lawv cov xim zoo nkauj, qab qab zib, thiab cov zaub mov muaj txiaj ntsig zoo, txiv pos nphuab yog cov txiv nyiam txiv rau ntau tus. Koj paub tseeb tias koj tus menyuam yuav hlub lawv, tab sis ua ntej koj qhia cov txiv ntseej ua zaub mov rau lawv noj, muaj ob peb yam uas yuav tsum paub.

Cov txiv ntoo, suav nrog cov txiv pos nphuab, tuaj yeem yog qhov zoo ntawm cov vitamins thiab cov zaub mov. Tab sis vim tias ib tus menyuam twg muaj peev xwm ua xua, thiab qhov koj xaiv pub mis rau koj tus menyuam tuaj yeem cuam tshuam koj tus menyuam txoj kev pheej hmoo los tsim ib qho, nws yog ib qho tseem ceeb uas yuav tau qhia rau cov zaub mov tshiab nrog ceev faj.

Thaum Twg Los Qhia Tawm Cov Khoom Noj Khoom Haus Khoom

Thaum muaj hnub nyoog 4 rau 6 hlis, American Academy of Allerg Asthma and Immunology (AAAAI) hais tias ntau tus menyuam mosliab pib txhim kho kev txawj los noj zaubmov. Cov txuj ci ntawd suav nrog kev tswj lub taub hau thiab caj dab zoo, thiab lub peev xwm los zaum nrog kev pab txhawb nqa hauv lub rooj zaum siab.

Yog tias koj tus me nyuam tau ua kev lom zem rau koj cov zaub mov thiab muaj cov txuj ci no, koj tuaj yeem qhia thawj cov zaub mov zoo li cov txhuv nplej lossis lwm pob kws. Thaum koj tus menyuam dhau los ua kws paub txog kev ua zaub mov noj, lawv tau npaj rau cov khoom noj xws li txiv hmab txiv ntoo thiab zaub uas huv si.

Koj tuaj yeem sim cov khoom noj ib yam li cov txiv duav, cov taub, thiab cov qos, cov txiv ntoo xws li pears, txiv tsawb, thiab txiv tsawb, thiab zaub ntsuab, ib yam nkaus. Nws yog ib qho tseem ceeb kom qhia ib qho khoom noj tshiab rau ib zaug, thiab tom qab ntawd tos peb mus rau tsib hnub ua ntej qhia lwm yam zaub mov tshiab. Txoj kev ntawd, koj muaj sijhawm saib xyuas kev tsis haum cov khoom noj tshwj xeeb.

Raws li AAAAI, txawm hais tias cov zaub mov muaj allergenic heev tuaj yeem qhia rau koj tus menyuam txoj kev noj zaub mov tom qab lawv tau pib noj cov khib nyiab. Khoom noj uas muaj allergenic heev muaj xws li:

• chaw yuj nyuj
• qe
• ntses
• txiv laum huab xeeb

Yav dhau los, kev pom zoo yog kom tsis txhob noj cov zaub mov no kom txo qis kev pheej hmoo ntawm kev ua xua. Tab sis raws li AAAAI, ncua sij hawm rau lawv yuav ua rau koj tus menyuam muaj feem pheej hmoo.

Txiv hmab txiv ntoo, nrog rau txiv pos nphuab, tsis tau pom tias yog khoom noj ua xua. Tab sis koj yuav pom tias lawv tuaj yeem ua pob thoob ib ncig ntawm koj tus menyuam lub qhov ncauj. Acidic zaub mov zoo li txiv ntoo, txiv qaub, thiab veggies, thiab txiv lws suav tuaj yeem ua rau mob lub qhov ncauj, tab sis qhov kev tawm tsam no tsis suav tias yog kev fab tshuaj. Hloov chaw, nws yog ib cov tshuaj tiv thaiv cov kua qaub hauv cov zaub mov no.

Tseem, yog tias koj tus menyuam muaj mob viav vias lossis muaj lwm yam khoom noj tsis haum, nrog tus kws kho mob tham ua ntej qhia cov txiv pos muag.

Cov tsos mob ntawm kev phiv zaub mov

Thaum koj tus menyuam muaj kev fab tshuaj rau lub cev, lawv lub cev muaj teebmeem rau cov protein nyob hauv cov zaub mov uas lawv tau noj. Cov kev tawm tsam tuaj yeem tshwm sim los ntawm mob sib khuav mus rau mob hnyav. Yog tias koj tus menyuam tab tom ua cov cim qhia kev phiv los ntawm khoom noj, koj tuaj yeem pom cov tsos mob hauv qab no:

• khaus lossis ua pob khaus ntawm daim tawv nqaij
• o tuaj
• hawb pob los yog ua pa nyuaj
• ntuav
• zawv plab
• daj ntseg tawv nqaij
• tsis nco qab

Thaum muaj mob hnyav, ntau qhov chaw ntawm lub cev tau cuam tshuam tib lub sijhawm. Qhov no paub tias yog anaphylaxis thiab suav hais tias yog neeg txoj sia. Yog tias koj tus me nyuam muaj teeb meem ua pa tom qab noj zaub mov tshiab, hu 911 tam sim ntawd.

Qhia Qhia Kaub Qaub Kib

Muaj lwm yam kev txiav txim siab thaum qhia txiv pos nphuab rau koj tus menyuam thawj zaug. Conventionally cog txiv pos nphuab muaj nyob rau hauv "kaum ob qias neeg" daim ntawv teev cov ua hauj lwm ib puag ncig vim qhov ntau ntawm cov tshuaj tua kab. Koj tuaj yeem xav yuav cov organic berries kom tsis txhob muaj qhov no.

Kuj tseem muaj peev xwm ua kom daig caj pas. Tag nrho cov txiv pos nphuab, los yog txawm tias cov txiav rau hauv cov chunks loj, tuaj yeem ua kev puas tsuaj rau me nyuam mos thiab cov menyuam yaus. Hloov ntawm kev txiav ua tej daim, sim ua cov txiv pos nphuab nyob hauv tsev. Ntxuav yim mus rau 10 txiv pos nphuab thiab tshem cov qia. Tso rau hauv lub tshuab hluav taws xob high-powered blender lossis khoom noj khoom haus ua ke thiab sib xyaw ua kom txog thaum ua tiav.

Txiv pos nphuab, Blueberry, thiab Apple Puree

Thaum koj tus menyuam npaj rau theem ob cov zaub mov, thiab koj tau qhia txiv pos nphuab, blueberries, thiab txiv apples ib zaug uas tsis muaj kev mob tshwm sim, sim no daim ntawv qhia yooj yim ntawm Tsuas Los Ntawm Kev Khawb.

Cov khoom xyaw:

• 1/4 khob txiv duaj xiav tshiab
• 1 khob txiv pos nphuab
• 1 kua, tev, cored, thiab tsuav

Muab cov txiv ntoo tso rau hauv ib qho saucepan thiab ua noj li ob feeb dua thaum muaj cua sov. Txo cov cua sov kom tsawg rau lwm tsib feeb. Ncuav rau hauv lub tshuab ua zaub mov los yog rab thiab ua kom txog thaum tus. Nkoog hauv cov thawv ntim khoom noj ib zaug. Daim ntawv qhia no ua rau plaub leeg 2 ooj.

Yog tus puree tuab rau koj tus menyuam, nyias ua nyias nrog dej me me.

Tub Pos Thiab Txiv Tsawb Zoo Zoo

Tom qab koj tus menyuam tau sim tsawb uas tsis muaj teeb meem, sim daim ntawv qhia no los ntawm Mash Koj Lub Plawv Tawm thiab. Menyuam mos tuaj yeem noj nws yooj yim lossis do rau hauv cov nplej mov.

Cov khoom xyaw:

• 1 khob organic txiv pos nphuab, hulled, nrog daim tawv nqaij sab nraud peeled tshem cov noob
• 1 tsob txiv tsawb siav

Tso tag nrho cov khoom xyaw rau hauv txheej txheem ua zaub mov thiab sib tov kom txog thaum tus. Cov seem yuav khov. Ib zaug ntxiv, siv dej kom nyias lub ntshiab yog tias nws tuab heev.

Yog tias koj tsis tev cov txiv pos nphuab hauv koj cov zaub mov txawv kom tshem tawm cov noob, tsis txhob ceeb yog koj pom cov noob hauv koj tus menyuam cov pawm. Qee tus menyuam mos tsis zom cov noob txiv kom zoo. Yog tias koj pom lawv, nws tsuas yog txhais tau tias lawv tau txav mus los ntawm koj tus menyuam txoj hnyuv.