Hangover kev kho mob

Ib lub hangover yog cov tsos mob tsis zoo uas ib tus neeg muaj tom qab haus cawv ntau heev.

Cov tsos mob tuaj yeem suav nrog:

• Mob taub hau thiab kiv taub hau
• Xeev siab
• Nkees
• Hnov mus rau lub teeb thiab suab
• Lub plawv dhia ceev ceev
• Kev nyuaj siab, ntxhov siab thiab chim siab

Cov lus qhia rau haus zoo thiab tiv thaiv kev phom sij:

• Haus qeeb thiab rau ntawm lub plab tag nrho. Yog tias koj yog tus neeg me, cov dej caw los ntawm cawv ntau dua rau koj tshaj rau ib tus neeg loj.
• Haus nyob rau hauv sim. Cov poj niam yuav tsum tsis pub ntau tshaj 1 haus rau ib hnub thiab txiv neej tsis pub ntau tshaj 2 haus ib hnub. Ib qho dej cawv tau txhais tias 12 kua ooj (360 millilitres) npias uas muaj li 5% cawv, 5 kua cawv (150 millilitres) uas muaj cawv li 12% cawv, lossis 1 1/2 kua ooj (45 millilitres) ntawm 80 Dej tsis txuam cawv.
• Haus ib khob dej hauv nruab nrab cov dej haus uas muaj cawv. Qhov no yuav pab koj haus dej haus cawv kom tsawg, thiab txo kom lub cev qhuav dej los ntawm haus cawv.
• Tiv thaiv kom tsis txhob haus cawv kom tsis txhob tuag taus.

Yog tias koj muaj lub hangover, xav txog cov hauv qab no rau kev pab:

• Qee qhov kev ntsuas, xws li kua txiv hmab txiv ntoo los yog zib ntab, tau pom zoo kom kho cov mob kub taub hau. Tab sis tsis muaj pov thawj tshawb fawb los qhia me me tias qhov kev ntsuas ntawd pab tau. Rov qab los ntawm hangover yog feem ntau tsuas yog muaj teeb meem ntawm lub sijhawm. Feem ntau cov hangovers tau ploj mus hauv 24 teev.
• Kev daws teeb meem hauv hluav taws xob (xws li dej haus kis las) thiab kua zaub bouillon yog qhov zoo rau kev hloov ntsev thiab poov tshuaj koj poob los ntawm kev haus dej haus cawv.
• So kom txaus. Txawm hais tias koj xav zoo thaum sawv ntxov tom qab haus cawv ntau, cov dej cawv uas nyob ntev los txo qis koj lub peev xwm los ua qhov zoo tshaj plaws.
• Zam kev noj tshuaj rau koj lub hangover uas muaj tshuaj acetaminophen (xws li Tylenol). Acetaminophen yuav ua rau lub siab puas tsuaj thaum ua ke nrog cawv.

• Cov tshuaj ntsuab Hangover

Finnell JT. Cawv-hais txog tus kab mob. Hauv: Phab Ntsa RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Cov Tshuaj Siv Thaum Muaj Xwm Ceev: Cov Ntsiab Lus thiab Kev Siv TshuajCov. 9le ed. Philadelphia, PA: Elsevier; 2018: chap 142.

OOOG PG. Kev siv dej cawv ua rau muaj teeb meem. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 33.