Cramp: nws yog dab tsi, ua rau dab tsi thiab ua dab tsi

Zoo Siab

• 1. Kev tawm dag zog lub cev ntau dhau
• 2. Lub cev qhuav dej
• 3. Tsis muaj calcium los yog potassium
• 4. Mob Tetanus
• 5. Kev ncig tsis zoo
• 6. Kev siv tshuaj
• Yuav ua li cas daws mob leeg
• Thaum nws tuaj yeem mob hnyav tau

Cramp, lossis cramp, yog qhov nrawm nrawm thiab mob nrawm ntawm cov leeg nqaij uas tuaj yeem tshwm nyob txhua qhov chaw ntawm lub cev, tab sis uas feem ntau tshwm rau ntawm ko taw, tes lossis ceg, tshwj xeeb tshaj yog lub plab hlaub thiab sab nraum qab ntawm tus ncej.

Feem ntau, qhov mob cramps tsis mob hnyav thiab kav tsawg dua 10 feeb, tshwm sim tshwj xeeb tshaj yog tom qab ua kev tawm dag zog, vim tias tsis muaj dej hauv cov leeg. Txawm li cas los xij, lawv tseem tuaj yeem tshwm sim thaum cev xeeb tub lossis vim muaj teeb meem kev noj qab haus huv zoo li tsis muaj zaub mov qis, ntshav qab zib, kab mob siab lossis mob myopathy.

Yog li, thaum lub cramp tshwm ntau dua 1 zaug hauv ib hnub lossis siv sijhawm ntev dua 10 feeb, nws raug nquahu kom tham nrog tus kws tshaj lij kom paub qhov ua rau txhawm rau txhawm rau thiab pib kho qhov tsim nyog tshaj plaws.

Feem ntau cov ua rau feem ntau yog:

1. Kev tawm dag zog lub cev ntau dhau

Thaum ua kom lub cev muaj zog heev dhau lossis siv sijhawm ntev heev, cov nqaij ntswj yog ib qho tshwm sim. Qhov no yog vim cov leeg ua kom lub cev tsis muaj zog thiab tsis muaj cov zaub mov hauv cov leeg, uas tau noj thaum lub cev qoj ib ce.

Hauv cov xwm txheej no, cramps tseem tuaj yeem tshwm sim thaum ce lossis txawm tias ob peb teev tom qab. Zoo ib yam li kev tawm dag zog, sawv tseem nyob ntev, tshwj xeeb tshaj yog nyob hauv tib qho haujlwm, tuaj yeem ua rau cov leeg mob vim tsis muaj kev txav.

2. Lub cev qhuav dej

Cramps feem ntau tuaj yeem ua kom pom kev qhia txog lub cev qhuav dej me lossis nruab nrab, uas yog thaum tsis muaj dej tsawg dua li ib txwm nyob hauv lub cev. Hom kev mob no ntau dua thaum koj nyob rau qhov chaw sov heev, thaum koj hws tawm mus ntev lossis thaum koj noj cov tshuaj kho mob, vim yog cov dej ntau.

Feem ntau, nrog rau kev mob plab nws tuaj yeem ua rau lwm cov tsos mob ntawm lub cev qhuav dej yuav tshwm sim, xws li lub qhov ncauj qhuav, zoo li nqhis dej heev, tso zis tsawg thiab nkees. Txheeb xyuas cov npe ua tiav ntawm cov paib ua kom lub cev qhuav dej.

3. Tsis muaj calcium los yog potassium

Muaj qee yam minerals, xws li calcium thiab potassium, tseem ceeb heev rau kev nqes tes thiab so ntawm cov leeg. Yog li, thaum cov theem ntawm cov zaub mov no muaj tsawg heev, ntau zaus cramps tuaj yeem tshwm sim, uas tuaj yeem tshwm sim nruab hnub, tsis muaj ib qho tshwm sim pom.

Xws li cov txo calcium thiab potassium ntxiv rau cov poj niam cev xeeb tub, hauv cov neeg uas siv cov tshuaj diuretics lossis tus neeg uas muaj qhov tsis zoo ntuav, piv txwv. Txawm li cas los xij, nws kuj tuaj yeem tshwm sim vim kev noj zaub mov kom tsawg nrog cov poov tshuaj lossis calcium.

4. Mob Tetanus

Txawm hais tias nws muaj tsawg dua, kab mob tetanus yog lwm qhov uas ua kom mob plab heev, vim tus kab mob ua rau kom muaj kev ua kom thoob plaws cov hlab hlwb thoob plaws lub cev, ua rau cov leeg nqaij thiab leeg mob mus rau lwm qhov hauv lub cev.

Kab mob qa foob feem ntau tshwm sim tom qab txiav rau ntawm qhov chaw xeb thiab ua rau muaj cov tsos mob lwm yam xws li mob caj dab caj dab thiab ua npaws tsawg. Siv peb qhov kev sim online txhawm rau nrhiav pom qhov kev pheej hmoo ntawm mob tetanus.

5. Kev ncig tsis zoo

Cov neeg uas kev ncig tsis zoo kuj tuaj yeem mob ntswj ntau dua. Qhov no yog vim tias raws li muaj ntshav tsawg mus txog cov leeg, nws kuj tseem muaj cov pa oxygen nyob hauv thiab. Hom kev cramp no ntau dua rau ntawm txhais ceg, tshwj xeeb tshaj yog nyob rau thaj tsam plab hlaub.

Saib ntxiv txog kev ncig tsis zoo thiab yuav ua li cas los tua nws.

6. Kev siv tshuaj

Ntxiv nrog rau cov diuretics, xws li Furosemide, uas tuaj yeem ua rau lub cev qhuav dej thiab ua rau cov leeg, lwm yam tshuaj kuj tseem tuaj yeem ua rau cov nqaij ntshiv tsis sib haum raws li cov kev mob tshwm sim.

Qee qhov kev kho mob uas feem ntau ua rau cramps yog: Donepezil, Neostigmine, Raloxifene, Nifedipine, Terbutaline, Salbutamol lossis Lovastatin, piv txwv.

Yuav ua li cas daws mob leeg

Txoj kev kho mob rau cramps feem ntau yog ua los ntawm kev ncab cov leeg muaj mob thiab zaws rau thaj tsam, vim tsis muaj kev kho mob tshwj xeeb.

Tsis tas li ntawd, txhawm rau tiv thaiv qhov cramp los ntawm kev rov ua dua nws yog ib qho tseem ceeb rau:

• Noj zaub mov ntau nyob rau hauv potassium, magnesium thiab calcium, xws li txiv tsawb lossis txiv maj phaub dej. Saib lwm cov zaub mov pom zoo kom cramps;
• Haus txog 2 liv dej rau ib hnub, tshwj xeeb tshaj yog thaum lub cev ua si;
• Txav deb ntawm kev tawm dag zog lub cev tom qab noj mov;
• Kev ncab ua ntej thiab tom qab qoj ib ce;
• Stretch ua ntej tsaug zog thaum hmo ntuj cramp.

Txheeb xyuas cov no thiab lwm cov lus qhia hauv cov yeeb yaj kiab hauv qab no:

Yog hais tias cov leeg mob plab los ntawm teeb meem kev noj qab haus huv, xws li mob ntshav qab zib, mob siab lossis tsis muaj zaub mov, tus kws kho mob kuj tseem yuav qhia cov kev kho mob nrog kev noj zaub mov zoo, tshwj xeeb yog sodium thiab potassium, lossis cov kev qhia tshwj xeeb rau txhua qhov teeb meem.

Thaum nws tuaj yeem mob hnyav tau

Feem ntau, cramp tsis yog qhov teeb meem loj, txawm li cas los xij, nws muaj qee zaum uas nws tuaj yeem qhia tias tsis muaj cov zaub mov me me hauv lub cev lossis lwm yam teeb meem. Muaj qee qhov tsos mob uas qhia tau tias koj xav ntsib kws kho mob suav nrog:

• Mob hnyav heev uas tsis ua kom zoo dua tom qab 10 feeb;
• Kev txau ntawm o thiab liab ntawm qhov chaw ntawm lub cramp;
• Kev txhim kho cov leeg tsis muaj zog tom qab cramp;
• Cramps tshwm sim ntau zaus hauv ob peb hnub.

Ib qho ntxiv, yog tias qhov cramp tsis cuam tshuam nrog ib qho twg xws li lub cev qhuav dej lossis ua kom lub cev ua kom lub cev nquag, nws tseem yuav tsum tau sab laj nrog ib tus kws kho mob kom ntsuam xyuas seb puas muaj ib qho tseem ceeb ntawm cov ntxhia, xws li magnesium lossis potassium, hauv lub cev. Cov.