5 Tsawg Carb Noj Zaub Mov Noj

Zoo Siab

• 1. Tsawg carb cheese ncuav
• 2. Ntuj yogurt nrog granola
• 3. Tsawg carb crepe
• 4. Avocado cream
• 5. Cov qhob cij ceev taub qab
• 6. Txiv maj phaub thiab chia paj npleg

Ua kom muaj qab thiab muaj txiaj ntsig zoo tshais carb noj tshais ua rau zoo li kev sib tw, tab sis nws muaj peev xwm khiav ntawm kas fes li niaj zaus nrog qe thiab muaj ntau txoj kev xaiv thiab qab los pib hnub, siv cov zaub mov txawv xws li omelet, qhob cij tsawg, ntuj yogurt, qis granola carb thiab pates.

Kev noj haus carb tsawg yuav pab koj poob phaus thiab raws cov zaub mov uas muaj cov rog zoo, xws li txiv roj roj, avocado, noob thiab noob txiv, thiab cov khoom muaj protein zoo, xws li qe, nqaij qaib, nqaij, ntses thiab cheese. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum tau txwv kev noj cov hmoov nplej nplej, oats, qab zib, hmoov txhuv nplej siab, txhuv thiab lwm cov zaub mov uas muaj cov carbohydrates.

Yog li, txhawm rau pab kom sib txawv ntawm cov zaub mov noj thiab tsim cov tais diav tshiab, ntawm no yog qee cov zaub mov txawv uas tuaj yeem siv rau pluas tshais noj cov zaub mov tsis muaj carb.

1. Tsawg carb cheese ncuav

Muaj ntau ntau cov zaub mov txawv rau cov qhob cij carb tsawg los hloov cov ncuav ncuav tsoos thaum sawv ntxov. Daim ntawv qhia no yooj yim thiab tsuas ua tau siv lub microwave.

Cov khoom xyaw:

• 2 diav ntawm curd;
• 1 lub qe;
• 1 teaspoon ntawm poov.
• Ntsev thiab kua txob rau saj

Tus qauv npaj:

Sib tov tag nrho cov khoom xyaw nrog rab rawg thiab qhov chaw tso rau hauv lub khob me me kom puab ua rau lub ncuav. Microwave rau 3 feeb, tshem tawm thiab tsis kaw. Txiav lub khob noom cookie hauv ib nrab thiab sau nrog cheese, nqaij qaib, nqaij lossis tuna lossis salmon pate. Pab nrog kas fes dub, kas fes nrog qaub cream lossis tshuaj yej.

2. Ntuj yogurt nrog granola

Kua mis nyeem qaub ntuj tuaj yeem nrhiav tau nyob hauv tsev loj lossis hauv tsev, thiab cov carb granola qis tuaj yeem sib sau ua ke raws li hauv qab no:

Cov khoom xyaw:

• 1/2 khob ntawm Brazil txiv ntoo;
• 1/2 khob ntawm txiv dab laug;
• 1/2 khob ntawm hazelnut;
• 1/2 khob txiv laum huab xeeb;
• 1 tablespoon ntawm kub flaxseed;
• 3 diav ntawm grated txiv maj phaub;
• 4 diav ntawm txiv maj phaub roj;
• Cov khoom qab zib rau saj, nyiam dua Stevia (yeem)

Tus qauv npaj:

Ua cov txiv ntseej, hazelnuts, txiv maj phaub thiab txiv laum huab xeeb hauv cov processor kom txog thaum lawv xav tau qhov loj me thiab cov qauv. Hauv ib lub thauv, muab cov khoom noj sib tsoo nrog flaxseed, txiv maj phaub roj thiab qab zib. Ncuav qhov sib tov rau hauv lub lauj kaub thiab ci hauv qhov cub qis rau li 15 txog 20 feeb. Siv granola rau noj tshais nrog rau cov kua mis nyeem qaub dawb.

3. Tsawg carb crepe

Cov tsoos version ntawm crepioca yog nplua nuj nyob hauv cov carbohydrates vim muaj cov tapioca lossis cov hmoov txhuv nplej siab, tab sis nws qis carb version siv flaxseed hmoov uas hloov pauv.

Cov khoom xyaw:

• 2 qe;
• 1 tablespoon ntawm flaxseed hmoov;
• Grated cheese mus saj;
• Oregano thiab de ntsev ntawm.

Tus qauv npaj:

Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais me me, ntaus cov qe kom txog thaum txhua yam zoo sib xws. Ncuav rau hauv ib lub lauj kaub frying greased nrog roj los yog butter thiab xim av ntawm ob sab. Yog tias xav tau, ntxiv kev sau nrog cheese, nqaij qaib, nqaij lossis ntses thiab zaub.

4. Avocado cream

Avocado yog cov txiv hmab txiv ntoo uas muaj cov rog zoo, uas txo cov roj (cholesterol) phem thiab nce siab ntxiv, ntxiv rau qhov muaj fiber ntau thiab tsawg cov zaub mov carbohydrates.

Cov khoom xyaw:

• 1/2 lub txiv av qab av;
• 2 diav ntawm qaub cream;
• 1 tablespoon ntawm txiv maj phaub mis;
• 1 tablespoon ntawm cream;
• 1 diav ntawm txiv qaub kua txiv;
• Sweetener mus saj.

Tus qauv npaj:

Yeej txhua cov khoom xyaw rau hauv rab, sib tov thiab noj kom huv lossis ua rau lub ncuav nplej.

5. Cov qhob cij ceev taub qab

Cov qhob cij ci tuaj yeem ua tau ob qho tib si rau cov dej qab ntsev thiab qab zib, ua ke nrog txhua hom kev sau thiab kev ntshaw.

Cov khoom xyaw:

• 50 g ntawm siav taub dag;
• 1 lub qe;
• 1 tablespoon ntawm flaxseed hmoov;
• 1 pinch ntawm ci hmoov;
• 1 pinch ntawm ntsev;
• 3 tee ntawm Stevia (yeem).

Tus qauv npaj:

Knead lub taub dag nrog rab rawg, ntxiv lwm yam khoom xyaw thiab sib tov txhua yam. Cawv ib khob nrog roj lossis butter thiab ncuav lub khob noom cookie rau hauv lub microwave li 2 feeb. Khoom mus saj.

6. Txiv maj phaub thiab chia paj npleg

Cov khoom xyaw:

• 25 grams ntawm chia noob;
• 150 mL ntawm txiv maj phaub mis;
• 1/2 teaspoon ntawm zib ntab.

Tus qauv npaj:

Sib tov tag nrho cov khoom xyaw rau hauv ib lub thawv me me thiab tawm hauv tub yees thaum hmo ntuj. Thaum hle tawm, tshawb xyuas tias cov paj npleg yog tuab thiab tias cov noob chia tau tsim lub gel. Ntxiv 1/2 cov txiv ntoo tshiab thiab txiv ntoo tshiab, yog tias koj nyiam.

Pom cov zaub mov ua tiav 3-hnub Tsawg Carb thiab kawm txog lwm cov khoom noj uas koj tuaj yeem noj thaum noj zaub mov carb qis los ntawm kev saib cov yeeb yaj kiab hauv qab no: