Cov txiaj ntsig kev noj qab haus huv Cacao no paub tseeb tias yuav ua rau koj lub siab

Zoo Siab

• Cacao yog dab tsi?
• Cacao Nutrition
• Cov txiaj ntsig kev noj qab haus huv ntawm Cacao
• Tej zaum yuav txo kev pheej hmoo mob qog noj ntshav
• Lowers Inflamation
• Txhim Kho Txoj Kev Noj Qab Haus Huv
• Txhawb Kev Noj Qab Haus Huv Lub Plawv
• Pab tswj ntshav qab zib
• Txhim Kho Kev Paub Zoo
• Yuav Ua Li Cas Xaiv Cacao
• Yuav Ua Li Cas, Ci, thiab Noj Cacao
• Tshuaj xyuas rau

Cacao yog ib qho khoom noj muaj txiaj ntsig zoo. Tsis tsuas yog siv los ua cov qhob noom xim kasfes, tab sis nws tau ntim nrog cov tshuaj antioxidants, cov zaub mov, thiab qee cov fiber ntau rau khau raj. (Thiab ntxiv, nws ua qhob noom xim kasfes.) Dab tsi ntxiv, cacao muaj nyob hauv ntau hom ntawv, ua rau nws muaj ntau yam khoom siv hauv chav ua noj. Ua ntej, kawm paub txog txiaj ntsig kev noj qab haus huv ntawm cacao, nrog rau yuav noj nws li cas.

Cacao yog dab tsi?

Cov ntoo cacao - tseem hu ua tsob ntoo cocoa - yog tsob ntoo tauj uas yog ib txwm nyob rau Central thiab South America. Thaum "cacao" thiab "cocoa" xa mus rau tib tsob nroj thiab feem ntau siv sib hloov, cia peb lo rau "cacao" mus rau pem hauv ntej.

Cov ntoo cacao tsim cov txiv hmab txiv ntoo zoo li cov txiv hmab txiv ntoo hu ua pods, txhua qhov muaj 25 mus rau 50 cov noob nyob ib puag ncig ntawm cov tawv nqaij dawb, raws li ib tsab xov xwm luam tawm hauv Frontiers hauv Plant Science. Thaum lub pulp no siv tau tag nrho, cov khawv koob tiag yog nyob hauv cov noob lossis taum. Nyoos cacao taum yog iab thiab nutty, tab sis ib zaug ua tiav, lawv tsim qhov zoo chocolatey tsw. Los ntawm qhov ntawd, taum tuaj yeem ua rau cov khoom xws li chocolate, cacao hmoov, thiab cacao nibs (aka cacao taum tawg rau hauv me me). Tseem ceeb rau nco ntsoov: Cacao tsis tas yuav yog tib yam li chocolate bar uas koj paub thiab hlub. Es tsis txhob, nws yog cov khoom xyaw superstar uas yog lub luag haujlwm rau cov qhob noom xim kasfes qab thiab, thaum muaj ntau ntau (~ 70 feem pua ​​​​lossis ntau dua), nws cov txiaj ntsig kev noj haus.

Cacao Nutrition

Cacao taum muaj fiber, monounsaturated ("zoo") cov rog, thiab cov zaub mov xws li potassium, magnesium, thiab tooj liab, raws li tsab xov xwm hauv phau ntawv xov xwm Frontiers ntawm Immunology. Cacao tseem tau ntim nrog cov tshuaj tiv thaiv kab mob, raws li Annamaria Louloudis, MS, R.D.N., sau npe tus kws noj zaub mov thiab tus tsim Louloudi Nutrition; nws kuj tseem muaj cov vitamin D, cov as -ham tseem ceeb uas txhawb nqa kev nqus calcium, raws li kev tshawb pom hauv phau ntawv xov xwm Zaub Mov Tshuaj. (Muaj feem cuam tshuam: Kuv saib mus rau tom ntej ntawm lub khob ntawm Chocolate-Spiced Beverage Basically Every Day)

Cacao noj zaub mov nyob ntawm seb cov taum ua li cas. Piv txwv li, thaum taum cacao tau ci ntawm qhov kub siab dua, cov ntsiab lus tiv thaiv kab mob antioxidant zoo li qis dua, raws li kab lus hauv phau ntawv xov xwm Antioxidants. Rau lub tswv yim dav dav ntawm dab tsi hauv cacao, tshawb xyuas cov khoom noj khoom haus rau 3 tablespoons cacao nibs (crushed, roasted cacao taum), raws li United States Department of Agriculture:

• 140 calorie ntau ntau
• 4 grams ntawm cov protein
• 7 g yog '
• 17 grams carbohydrates
• 7 grams ntawm fiber
• 0 grams suab thaj

Cov txiaj ntsig kev noj qab haus huv ntawm Cacao

Xav tau lwm qhov laj thawj noj chocolate, yuam kev, cacao? Nov yog qhov sau tseg ntawm cov txiaj ntsig kev noj qab haus huv ntawm cacao, raws li cov kws tshaj lij thiab tshawb fawb.

Tej zaum yuav txo kev pheej hmoo mob qog noj ntshav

ICYMI saum toj no, cacao taum yog teeming nrog antioxidants. Louloudis piav qhia tias "Antioxidants inhibit qhov kev ua ntawm cov dawb radicals los ntawm kev ua rau lawv tsis zoo," Louloudis piav qhia. Qhov no yog qhov tseem ceeb vim tias qib siab ntawm cov dawb radicals tuaj yeem ua rau kev puas tsuaj ntawm tes thiab oxidative kev nyuab siab, qhov tseem ceeb hauv kev txhim kho mob ntev xws li mob qog noj ntshav thiab mob plawv. Cacao muaj "cov tshuaj tiv thaiv kab mob xws li epicatechin, catechin, thiab procyanidins," uas yog koom nrog pab pawg cog cog hu ua polyphenols, raws li Louloudis. Cov kev tshawb fawb kuaj mob qog noj ntshav qhia tias cov tshuaj no muaj txiaj ntsig zoo tiv thaiv qog noj ntshav.Piv txwv li, kev tshawb fawb xyoo 2020 pom tias epicatechin tuaj yeem rhuav tshem cov qog nqaij hlav cancer mis; lwm txoj kev tshawb fawb xyoo 2016 pom tias cacao procyanidins tuaj yeem tua cov qog nqaij hlav qog noj ntshav hauv zes qe menyuam hauv cov raj kuaj. (Related: Polyphenol-nplua nuj zaub mov pib noj hnub no)

Lowers Inflamation

Cov tshuaj antioxidants hauv cov taum cacao kuj tuaj yeem pab tswj kev mob, raws li ib tsab xov xwm hauv phau ntawv journal Mob thiab Kho. Tias yog vim qhov kev nyuab siab oxidative tuaj yeem ua rau mob hnyav, ua rau muaj kev pheej hmoo rau cov kab mob xws li hom 2 mob ntshav qab zib thiab kab mob plawv. Yog li, raws li antioxidants nyob rau hauv cacao tiv thaiv oxidative kev nyuaj siab, lawv tseem tuaj yeem tso cov brakes ntawm qhov mob. Dab tsi ntxiv, cov tshuaj antioxidants no tuaj yeem txo qis kev tsim cov protein ntau hu ua cytokines, yog li txo koj txoj kev pheej hmoo rau kev mob pib, raws li Bansari Acharya, MA., RD.N., sau npe noj zaub mov noj ntawm Food Love.

Txhim Kho Txoj Kev Noj Qab Haus Huv

Craving ib co chocolate (thiab yog li, cacao)? Koj yuav xav mus nrog koj lub plab. Cov polyphenols hauv cov taum cacao yog cov prebiotics, raws li ib tsab xov xwm hauv phau ntawv journal Khoom noj khoom haus. Qhov no txhais tau tias lawv "pub" cov kab mob zoo hauv koj lub plab, pab lawv loj hlob thiab vam meej, uas, dhau los, tuaj yeem pab koj zam qhov teeb meem zom zaub mov ib ntus thiab ntev. Ib txhij, cov polyphenols kuj tseem tuaj yeem ua haujlwm tawm tsam cov kab mob phem hauv koj lub plab los ntawm inhibiting lawv cov kev loj hlob lossis kev sib npaug. Ua ke, cov teebmeem no pab tswj cov microbial tshuav nyiaj li cas hauv plab, uas yog qhov tseem ceeb rau kev txhawb nqa cov haujlwm yooj yim xws li kev tiv thaiv kab mob thiab cov metabolism, raws li tsab xov xwm.. (Muaj feem cuam tshuam: Yuav Ua Li Cas Txhim Kho Koj Lub Plawv Kev Noj Qab Haus Huv - thiab Vim Li Cas Nws Tseem Ceeb, Raws Li Tus Kws Kho Hniav)

Txhawb Kev Noj Qab Haus Huv Lub Plawv

Ib cag los ntawm kev tiv thaiv kev nyuaj siab oxidative thiab o - ob tus ua rau kab mob hauv lub plawv - cov tshuaj tiv thaiv kab mob hauv cov taum kas fes tso nitric oxide, uas txhawb nqa vasodilation (lossis nthuav dav) ntawm koj cov hlab ntsha, hais tias Sandy Younan Brikho, MDA, RD, sau npe noj zaub mov thiab tus tsim ntawm Zaub mov noj. Nyob rau hauv tas li ntawd, cov ntshav yuav ntws tau yooj yim dua, pab txo cov ntshav siab (aka hypertension), uas yog ib qho tseem ceeb rau cov kab mob plawv. Qhov tseeb, txoj kev tshawb fawb xyoo 2017 pom tias kev noj cov qhob noom chocolate rau ib lub hlis twg tuaj yeem txo qis mob plawv thiab mob hlab ntsha tawg. (Hauv txoj kev tshawb fawb, ib qho ua haujlwm sib npaug 30 grams qhob noom xim kasfes, uas yog sib npaug li 2 diav ntawm chocolate chips.) Tab sis tos, muaj ntau ntxiv: Magnesium, tooj liab, thiab potassium - uas txhua yam pom hauv cacao - tseem tuaj yeem txo qhov kev pheej hmoo ntawm kev kub siab thiab atherosclerosis, lossis cov quav quav hauv koj cov hlab ntsha uas paub tias txwv tsis pub ntshav ntws, raws li Louloudis.

Pab tswj ntshav qab zib

Cov kev tshawb fawb xyoo 2017 tau pom tias qhob noom xim kasfes kuj tseem tuaj yeem txo qis kev pheej hmoo ntawm ntshav qab zib thiab nws yog txhua yam ua tsaug rau (xav tsis thoob!) Cov tshuaj tiv thaiv kab mob hauv cov taum kas fes, thiab yog li ntawd, qhob noom xim kasfes. Cacao flavanols (ib chav kawm ntawm polyphenols) txhawb kev tso tawm ntawm insulin, cov tshuaj hormones uas xa cov piam thaj rau hauv koj lub hlwb, raws li ib tsab xov xwm hauv phau ntawv journal. Cov khoom noj. Qhov no yuav pab tswj koj cov piam thaj hauv ntshav, tiv thaiv nws los ntawm spiking. Qhov no yog qhov tseem ceeb vim tias cov ntshav qab zib siab ntev tuaj yeem ua rau muaj kev pheej hmoo rau ntshav qab zib. Cacao tseem muaj qee cov fiber, uas "[qeeb] kev nqus ntawm cov carbohydrates, yog li ua kom cov ntshav qab zib nyob ruaj khov thiab [muab] koj nrog cov kwj dej muaj zog ntau dua nyob rau ib hnub," sau Louloudis. Piv txwv li, tsuas yog ib tablespoon ntawm cacao nibs muaj nyob ib ncig ntawm 2 grams fiber ntau; uas yog ze li ntawm cov nyiaj fiber ntau hauv ib lub txiv tsawb nruab nrab (3 grams), raws li USDA. Qhov ntau tswj tau thiab ruaj khov koj cov ntshav qab zib (vim, qhov no, fiber ntau thiab antioxidants hauv cacao), txo koj txoj kev pheej hmoo rau kev mob ntshav qab zib.

Txhua yam uas tau hais, nws yog ib qho tseem ceeb kom nco ntsoov tias ntau cov khoom muaj cacao (piv txwv li cov qhob noom xim qhob noom xim kasfes) kuj tau ntxiv cov suab thaj, uas tuaj yeem ua rau koj cov ntshav qab zib ntau ntau. Yog tias koj muaj ntshav qab zib lossis ntshav qab zib ua ntej, siv ceev faj thaum yuav cov khoom lag luam cacao xws li chocolate, qhia Louloudis, uas kuj pom zoo nrog koj tus kws kho mob rau cov lus pom zoo kom paub tseeb tias koj khaws koj cov ntshav qab zib kom zoo tshaj plaws. (Muaj feem cuam tshuam: Mob Ntshav Qab Zib tuaj yeem hloov pauv koj cov tawv nqaij - thiab Koj Yuav Ua Li Cas Txog Nws)

Txhim Kho Kev Paub Zoo

Lwm zaus koj lub hlwb xav tau khaws kuv, khaws cov khoom cacao xws li qhob noom xim kasfes tsaus. Ntxiv rau qhov muaj cov caffeine me ntsis, taum kas fes yog ib qho ntawm cov khoom muaj txiaj ntsig tshaj plaws ntawm theobromine, cov tshuaj sib txuas uas txhawb lub hauv nruab nrab lub paj hlwb, raws li tsab xov xwm hauv British Journal of Clinical Pharmacology(BJCP) Cov. Ib txoj kev tshawb fawb 2019 pom tias cov qhob noom xim kasfes tsaus (uas muaj 50 txog 90 feem pua ​​​​cacao) zoo li txhim kho kev txawj ntse; cov kws tshawb fawb tau kwv yees qhov no yuav yog vim yog lub psychostimulant theobromine hauv cov qhob noom xim kasfes.

Yog li, ua li cas theobromine thiab caffeine ua haujlwm, raws nraim? Ob qhov sib txuas cuam tshuam nrog kev ua haujlwm ntawm adenosine, tshuaj uas ua rau koj tsaug zog, raws li tsab xov xwm hauv phau ntawv xov xwm Frontiers hauv Pharmacology. Nov yog qhov kev pom zoo: Thaum koj tsaug zog, cov hlab ntsha hauv koj lub hlwb ua adenosine; thaum kawg adenosine sib sau thiab khi rau adenosine receptors, uas ua rau koj tsaug zog, raws li Tsev Kawm Ntawv John Hopkins. Theobromine thiab caffeine thaiv adenosine los ntawm kev khi rau cov receptors, ua kom koj tsaug zog thiab ceeb toom.

Cov epicatechin hauv cacao kuj tseem yuav pab tau. Oxidative kev nyuab siab tuaj yeem ua rau cov hlab ntsha puas tsuaj, pab txhawb kev txhim kho ntawm cov kab mob neurodegenerative xws li Alzheimer's disease, raws li kev tshawb fawb luam tawm hauv phau ntawv xov xwm Molecular Neurobiology. Tab sis, raws li kev tshawb fawb tau hais los saud hauv phau ntawv xov xwm BJCP, epicatechin (tshuaj tiv thaiv kab mob antioxidant) tuaj yeem tiv thaiv lub paj hlwb los ntawm kev puas tsuaj oxidative, uas tuaj yeem txo qhov kev pheej hmoo ntawm kab mob neurodegenerative thiab pab ua kom koj lub hlwb muaj zog.

Tam sim no, yog tias koj nkag siab zoo rau kev txhawb nqa xws li kas fes, koj yuav xav mus yooj yim ntawm cacao. Tsis tsuas yog cacao yog ib qho chaw ntawm caffeine xwb, tab sis theobromine hauv cacao kuj tuaj yeem ua rau lub plawv dhia thiab mob taub hau ntawm cov koob tshuaj siab (xav tias ze rau 1,000 mg), raws li kev tshawb fawb hauv phau ntawv journal Psychopharmacology. (Related: Ntau npaum li cas Caffeine ntau dhau lawm?)

Yuav Ua Li Cas Xaiv Cacao

Ua ntej koj mus rau lub khw muag khoom noj khoom haus thiab yuav khoom noj khoom haus lub neej ntawm chocolate, nws yuav pab kom nkag siab ua li cas Cov khoom lag luam cacao tau ua tiav thiab sau npe. Txoj kev no, koj tuaj yeem tshawb xyuas cov khoom piav qhia zoo dua thiab xaiv cov khoom zoo tshaj plaws rau kev sau cov txiaj ntsig kev noj qab haus huv cacao thiab koj nyiam saj.

Txhawm rau pib, paub tias "cacao" thiab "cocoa" yog cov lus ua piv txwv; lawv yog tib cov zaub mov los ntawm tib tsob nroj. Cov ntsiab lus tsis qhia txog yuav ua li cas cov khoom lag luam raug npaj lossis npaj, uas yuav cuam tshuam rau qhov saj thiab cov khoom noj khoom haus kawg (ntau dua hauv qab no). Yog li, feem ntau, cov taum cacao ua tiav li cas? Tag nrho cov cacao pib taum lawv txoj kev taug kev ntawm fermentation, ib kauj ruam tseem ceeb hauv kev tsim lawv cov classic chocolatey tsw. Cov neeg tsim khoom tshem tawm cov noob taum-coated los ntawm cov pods, ces npog lawv nrog txiv tsawb nplooj los yog muab tso rau hauv ntoo crates, piav qhia Gabrielle Draper, pastry kws ua zaub mov ntawm Barry Callebaut. Cov poov xab thiab cov kab mob (uas muaj nyob hauv huab cua) pub rau ntawm cacao pulp, ua rau lub pulp rau ferment. Cov txheej txheem fermentation no tso tshuaj lom neeg, uas nkag mus rau hauv taum kas fes thiab ua rau muaj kev cuam tshuam uas tsim xim av xim av thiab xim chocolate, raws li kev tshawb fawb luam tawm hauv Khoom noj khoom haus Science & Khoom noj khoom haus. Fermentation kuj tsim cua sov, ua rau cov nqaij tawg thiab ua rau cov taum poob; cov taum ces qhuav nyob rau hauv lub hnub, hais tias Draper.

Thaum qhuav, feem ntau cov neeg tsim khoom ci taum cacao ntawm 230 txog 320 ° F thiab rau tsib mus rau 120 feeb, raws li ib tsab xov xwm hauv phau ntawv journal Antioxidants. Cov kauj ruam no txo ​​cov kab mob uas tuaj yeem tsim teeb meem (piv txwv li Salmonella) uas feem ntau pom nyob rau hauv raw (vs. roasted) taum cacao, piav qhia Draper. Roasting kuj txo qis qhov iab thiab txhim kho ntxiv uas qab zib, ua rau lub qhov ncauj nyiam chocolate. Lub tsuas drawback, raws li kev tshawb fawb? Ci me ntsis txo cov ntsiab lus antioxidant ntawm cacao, tshwj xeeb tshaj yog nyob rau lub sijhawm siab dua thiab lub sijhawm ua noj ntev dua, yog li txiav cov peev txheej uas koj nyuam qhuav nyeem txog.

Ntawm no yog qhov uas tej yam tau nkig me ntsis: Txawm hais tias muaj qhov tsawg kawg roasting lub sij hawm thiab qhov kub thiab txias kom txo tau cov teeb meem microbiological, cov txheej txheem roasting tseeb txawv heev los ntawm tus neeg muag khoom, hais tias Eric Schmoyer, tus thawj coj loj ntawm kev tshawb fawb thiab kev loj hlob ntawm Barry Callebaut. Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj kuj tsis muaj tus qauv txhais rau qhov "roasting" koom nrog, ntxiv Draper. Yog li, cov tuam txhab sib txawv tuaj yeem ci lawv cov taumnyob txhua qhov chaw ntawm qhov tau hais tseg saum toj no thiab lub sijhawm sib txawv thiab tseem hu lawv cov khoom "cacao" thiab/lossis "cocoa."

Raws li cov khoom lag luam uas muaj cacao tshaj tawm tias "ua tiav tsawg kawg? Rau qee lub tuam txhab, qhov no yuav txhais tau tias ua kom sov lawv cov taum thaum lub sijhawm qis kawg (piv txwv li nyob rau qhov qis kawg ntawm 230 txog 320 ° F ntau) kom tua cov kab mob phem thaum khaws cov as-ham thiab tsw qab Profile - tab sis dua, txhua tus neeg tsim khoom sib txawv, hais tias Schmoyer. Lwm lub tuam txhab yuav hla cov cua sov (kom khaws cov khoom noj) thiab siv taum tsis taum los ua cov khoom lag luam cacao, uas lawv yuav piav qhia tias yog "raws li." Tab sis txawm hais tias muaj peev xwm ntau dua cov khoom noj khoom haus, Cov khoom nyoos no tuaj yeem muaj qee qhov tsis zoo. Nco ntsoov: Kev ua kom sov ua kom tsis txhob muaj teeb meem microbiological. Salmonella kev kis kab mob. Uas tau hais tias, yog tias koj xav noj cacao nyoos, nws ib txwm yog lub tswv yim zoo los tham nrog koj tus kws kho mob ua ntej noj, tshwj xeeb tshaj yog tias koj muaj kev tiv thaiv kab mob tiv thaiv kab mob lossis mob uas ua rau koj pheej hmoo ntawm kev tsim cov zaub mov hnyav ntsig txogkab mob.

Yog li, qhov no txhais li cas rau koj? Ntawm lub khw muag khoom noj, tsis txhob tso daim ntawv lo cacao/cocoa pov rau koj, raws li cov lus no tsis txhob qhia tias cacao taum ci li cas. Hloov chaw, nyeem cov lus piav qhia khoom lossis taub hau mus rau lub tuam txhab lub vev xaib kom kawm paub txog lawv cov txheej txheem ua haujlwm, tshwj xeeb tshaj yog txij li cov lus txhais ntawm "ci," "ua kom tsawg," thiab "nyoos" tsis sib xws hauv ntiaj teb ntawm cacao. (Related: Healthy Baking Recipes that Use Cocoa Powder)

Koj tseem tuaj yeem tshawb xyuas cov npe khoom siv los txiav txim seb cov khoom tau tsim li cas. Ntawm lub khw muag khoom, cacao feem ntau muaj xws li cov qhob noom xim kasfes tawv, uas yuav muaj lwm cov khoom xyaw xws li mis nyuj lossis khoom qab zib. Koj tuaj yeem pom cov qhob noom xim kasfes ua kab, chips, flakes, thiab tej daim. Cov qhob noom xim kasfes sib txawv muaj ntau qhov sib txawv ntawm cacao, uas tau teev tseg raws li feem pua ​​(piv txwv li "60 feem pua ​​cacao"). Louloudis qhia pom kev nrhiav cov khoom lag luam sau tias "chocolate tsaus", uas ib txwm muaj cov ntsiab lus cacao siab dua, thiab xaiv rau ntau yam nrog 70 feem pua ​​cacao - piv txwv li Ghirardelli 72% Cacao Intense Dark Bar (Yuav nws, $ 19, amazon.com) - txij li nws tseem semi-sweetened (thiab, yog li, tsawg iab thiab ntau palatable). Thiab yog tias koj tsis quav ntsej qhov iab tom, nws txhawb kom xaiv cov qhob noom xim kasfes tsaus nrog qhov feem pua ​​siab dua kom tau txais txiaj ntsig kev noj qab haus huv ntawm cacao. Acharya tseem pom zoo kom xaiv ib yam khoom yam tsis muaj tsw ntxhiab tsw thiab ntxiv rau, xws li kua lecithin, cov emulsifier nrov uas tuaj yeem ua rau mob rau ntau tus neeg.

Cacao kuj tseem muaj raws li kis, butter, muab tshuaj txhuam, taum, thiab nibs, hais tias Brikho. Sim: Natierra Organic Cocoa Nibs (Yuav Nws, $ 9, amazon.com). Tseem muaj cacao hmoov, uas pom ntawm nws tus kheej lossis hauv cov qhob noom xim kasfes kub sib xyaw. Yog tias koj tab tom yuav cacao ua cov khoom qhia (piv txwv li cacao hmoov lossis nibs), "cacao" yuav tsum yog cov khoom xyaw nkaus xwb, xws li hauv Viva Naturals Organic Cacao Hmoov (Yuav Nws, $ 11, amazon.com). Thiab thaum qee tus neeg siv taum tag nrho los ua DIY cacao hmoov (lossis noj lawv li yog), Draper tawm tswv yim tawm tsam nws txij li, raws li tau hais los saum no, taum nyoos tuaj yeem muaj cov kab mob phem thiab "txoj kev ua cov hmoov cocoa los ntawm cov taum tag nrho tuaj yeem ua tau zoo heev. nyuaj yog tias koj tsis muaj cov cuab yeej tsim nyog hauv tsev. " Yog li, txhawm rau ua kom muaj txiaj ntsig thiab kev nyab xeeb, hla tag nrho cov taum thiab siv cov khoom lag luam zoo, khw muag khoom cacao hmoov hloov.

Yuav Ua Li Cas, Ci, thiab Noj Cacao

Txij li thaum cacao muaj nyob hauv ntau daim ntawv, muaj txoj hauv kev los noj nws yam tsis kawg. Txheeb xyuas cov hauv qab no txoj hauv kev kom txaus siab rau cocoa hauv tsev:

Hauv granola. Pov cacao nibs los yog chocolate chips rau hauv tsev granola. Yog tias koj siv cacao nibs, uas yog iab, Cameron qhia ntxiv cov khoom xyaw qab zib (xws li cov txiv hmab txiv ntoo qhuav) kom sib npaug qhov iab.

Hauv smoothies. Txhawm rau txo qhov kev iab ntawm cacao, ua ke nrog qab zib ntxiv xws li txiv tsawb, hnub tim, lossis zib ntab. Sim nws hauv lub tais blueberry cacao smoothie lossis tsaus chocolate chia smoothie rau kev noj qab haus huv zoo.

Raws li kub chocolate. Ua rau koj tus kheej kub cocoa los ntawm khawb (nrog cacao hmoov) es tsis txhob ncav cuag cov dej qab zib ua ntej sib xyaw rau kev noj qab haus huv noj qab haus huv raws sijhawm.

Hauv cov tais pluas tshais. Puas yog crunch nrog ib sab ntawm cov txiaj ntsig kev noj qab haus huv? Cacao nibs yog txoj kev mus. Draper qhia noj lawv nrog oats, strawberries, zib mu, thiab hazelnut butter rau ib lub tais noj tshais zoo; sim no daim ntawv qhia rau oatmeal nrog goji berries thiab cacao nibs. Koj tuaj yeem sib tov cacao hmoov rau hauv oats rau ib qho chocolately tsw sans ntxiv qab zib.

Hauv cov khoom ci. Rau lwm classic noj ntawm cacao, kho koj tus kheej nrog cov khoom qab zib ci hauv tsev. Sim cov kua txiv hmab txiv ntoo tshwj xeeb no lossis, rau cov khoom noj qab zib uas tsis muaj fuss, ob qho khoom xyaw chocolate crunch tuav.

Tshuaj xyuas rau