Vim Li Cas Koj Thiaj Yuav Tsum Txhuam Hniav

Zoo Siab

• Koj tus nplaig muaj nrog cov kab mob
• Rinsing yuav tsis ua haujlwm
• Kev yuav tu koj tus nplaig li cas
• Ua pa tsw phem tseem ua teeb meem?

Txheej txheem cej luam

Koj txhuam thiab siv hlua dig hniav ib hnub ob zaug, tab sis koj tuaj yeem ua koj lub qhov ncauj ib qho kev tsis zoo yog tias koj tseem tsis tau tawm tsam cov kab mob uas nyob ntawm koj tus nplaig. Txawm hais tias nws tau tawm tsam ua pa tsw phem lossis tsuas yog rau kev kho hniav zoo, kev tu koj tus nplaig yog qhov tseem ceeb.

Koj tus nplaig muaj nrog cov kab mob

Kas fes hloov nws xim av, liab caw hloov ua xim liab. Qhov tseeb yog, koj tus nplaig tsuas yog ua ntau lub hom phiaj rau cov kab mob zoo li koj cov hniav, txawm tias nws tsis muaj kev pheej hmoo rau kev tsim kab noj hniav nws tus kheej.

John D. Kling, DDS, ntawm Alexandria, Virginia hais tias "Cov kab mob yuav nthuav ntau rau ntawm thaj chaw ntawm tus nplaig thaum hnov ​​cov tsw thiab lwm tus nplaig." Nws tsis yooj yim. Muaj kev teeb tsa thiab hauv siab thoob plaws tus nplaig, thiab cov kab mob yuav nkaum nyob hauv cov chaw no tshwj tsis yog tias nws tau tshem. "

Rinsing yuav tsis ua haujlwm

Yog li, dab tsi yog no buildup? Kling hais tias nws tsis yog cov qaub ncaug tsis muaj teebmeem. Nws yog lub biofilm, lossis ib pawg ntawm cov tsiaj txhu me, uas lo ua ke nyob rau saum npoo nplaig. Thiab hmoov tsis zoo, kev tshem tawm nws tsis yooj yim li haus dej lossis siv tshuaj yaug ncauj.

"Nws yog ib qho nyuaj rau tua cov kab mob hauv biofilm vim tias, piv txwv li, thaum lub qhov ncauj yaug dej siv, tsuas yog cov kab mob sab nraud ntawm lub biofilm raug rhuav tshem," hais tias Kling. “Lub hlwb nyob hauv qab ntawm qhov chaw tseem vam meej.”

Cov kab mob no tuaj yeem ua rau ua pa tsw phem thiab txawm ua rau puas hniav. Vim tias qhov no, nws yog qhov yuav tsum tau muab lub cev tshem tawm cov kab mob los ntawm kev txhuam hniav lossis ntxuav.

Kev yuav tu koj tus nplaig li cas

Kling hais tias koj yuav tsum txhuam koj tus nplaig txhua zaus koj txhuam koj cov hniav. Nws yooj yim zoo nkauj:

• txhuam txhuam yuj yees
• txhuam rau sab
• yaug koj lub qhov ncauj nrog dej

Ceev faj tsis txhob coj tus txhuam, tab sis. Koj tsis xav ua kom tawv nqaij!

Qee cov neeg nyiam siv tus nplaig scraper. Cov no muaj nyob hauv cov tsev muag tshuaj feem ntau. Lub Koom Haum American Dental Association hais tias tsis muaj pov thawj tias tus nplaig txhuam ua haujlwm los tiv thaiv halitosis (ua pa tsw phem).

Ua pa tsw phem tseem ua teeb meem?

Kev ntxuav koj tus nplaig feem ntau ua rau ua pa tsw phem, tab sis yog tias nws tseem muaj teeb meem, koj yuav tsum sab laj nrog tus kws kho hniav lossis kws kho mob. Koj cov teeb meem tuaj yeem yuav loj dua. Ua pa tsw phem tuaj yeem tshwm sim los ntawm tus hniav; mob hauv koj lub qhov ncauj, qhov ntswg, mob siab, lossis caj pas; tshuaj; thiab txawm tias mob cancer lossis ntshav qab zib.

Tus nplaig txhuam hniav yog ib qho yooj yim ntxiv rau koj txoj kev kho hniav txhua hnub. Cov kws tshaj lij pom zoo ua nws txoj kev ua ntu zus.