Paub cov kev pheej hmoo ntawm cov khoom neeg pleev xim rau kev noj qab haus huv

Zoo Siab

• 1. Mob nqaij daim tawv
• 2. Cov tawv nqaij laus
• 3. Pom qhov teeb meem
• 4. Kub yus
• Yuav ua li cas kom tau lub tooj dag nyab xeeb

Khoom pleev tawv tawv yog ib qho uas tau ua hauv chav pleev tanning thiab tsim cov txiaj ntsig zoo ib yam li cov uas tshwm sim thaum tus neeg kis lub hnub, ua rau daim tawv dua kub thiab tsaus dua. Txawm li cas los xij, qhov kev coj ua no ua rau muaj kev phom sij txog kev noj qab haus huv thaum nws siv tsis raug lossis thaum nws ua tsis tu ncua, muaj kev cuam tshuam zoo tib yam los ntawm lub hnub, thaum nws ua tiav lub sijhawm tsis tsim nyog, vim nws kuj tawm UVA thiab UVB.

Txawm hais tias nws feem ntau siv nyob rau hauv luv ntu tsawg dua 20 feeb, txawm hais tias tus neeg tsis tawm hauv kev sib kho nrog daim tawv nqaij liab, muaj cov khoom tsis zoo uas, txawm hais tias nws yuav siv sijhawm li ob peb xyoos los ua kom pom, muaj mob hnyav heev.

Kev siv cov txaj tanning rau cov kev ua kom zoo nkauj tau raug txwv los ntawm Anvisa hauv 2009, vim muaj kev pheej hmoo nws muaj rau kev noj qab haus huv, lub ntsiab yog:

1. Mob nqaij daim tawv

Txoj kev loj hlob ntawm kev mob qog nqaij hlav yog ib qho kev pheej hmoo tseem ceeb ntawm hom kev ua qog no, vim tias muaj lub teeb ci ntsa iab ultraviolet uas cov khoom lag luam tsim tawm. Cov neeg ntev ntev siv hom tanning no, muaj ntau txoj hauv kev ntawm kev mob qog noj ntshav.

Thawj cov tsos mob ntawm daim tawv nqaij tuaj yeem siv ntau lub xyoo los tshwm thiab suav nrog cov pob uas hloov xim, qhov loj me lossis cov duab thiab, vim li ntawd, yog tias muaj kev kub ntxhov, koj yuav tsum mus rau kws kho tawv nqaij txhawm rau soj ntsuam daim tawv nqaij thiab thov kom txiav ib qho kev xav. Kawm yuav ua li cas paub cov cim ntawm qog nqaij hlav cancer.

2. Cov tawv nqaij laus

UVA rays nkag tob tob txheej ntawm daim tawv nqaij, cuam tshuam rau collagen thiab elastin fibers, tawm hauv tus neeg daim tawv nqaij nrog lub ntsej muag qub, nrog ntau cov cim wrinkles thiab qhia kab, thiab nrog cov nyiam los txhim kho me me tsaus ntawm daim tawv nqaij.

3. Pom qhov teeb meem

Cov teeb meem tsis pom kev tuaj yeem tshwm sim tshwj xeeb tshaj yog tias kev sib kho tanning tau nqa tawm yam tsis ua tsom iav. Cov duab hluav taws xob ultraviolet muaj peev xwm nkag rau ntawm tus tub ntxhais kawm thiab retina, ua rau muaj kev hloov pauv xws li cataracts, txawm hais tias tus neeg muaj lawv lub qhov muag raug kaw, tab sis tsis muaj qhov tsom iav.

4. Kub yus

Nyob nyob ntev dua 10 feeb hauv ib lub hnub zas xim tuaj yeem ua rau kub hnyiab heev hauv ib thaj av twg tau raug lub teeb hluav taws xob. Yog li ntawd, tus neeg yuav muaj daim tawv liab thiab kub, zoo li nws tau nyob rau hauv lub hnub ntev. Lub cim ntawm daim duab bikini lossis ua luam dej yeej yog cov pov thawj tias daim tawv raug tawm tsam thiab tawv nqaij tawv dua, nws txhais tau tias qhov hnyav ntxiv yuav tsum.

Yuav ua li cas kom tau lub tooj dag nyab xeeb

Kev siv cov tshuaj pleev xim tus kheej nrog dihydroxyacetone yog qhov kev xaiv zoo tshaj plaws los ziab koj cov tawv nqaij thawm xyoo, tsis tas yuav ua rau koj muaj kev phom sij. Cov khoom lag luam no tsis txhawb kev tsim tawm ntawm melanin, uas yog cov xim uas muab xim rau tawv nqaij, lawv tsuas yog cuam tshuam nrog cov tawv nqaij nqaij, ua cov tshuaj ntawm cov xim xim daj, yog li ntawd, lawv tsis txhoj puab. Cov ntaub ntawv ntawm tanning tawm ntawm daim tawv nqaij golden thiab tsis hlawv lossis liab lossis tawv vim tias nws tuaj yeem tshwm sim nrog lub caij nyoog ntev rau lub hnub lossis nrog cov txaj tanning. Saib yuav ua li cas siv tus kheej cov plaub hau yam tsis tau staining koj cov tawv nqaij.

Tsis tas li ntawd, tiv tshav ntuj nyob rau hauv cov xuab moos qis dua, zam lub sijhawm 12 thiab 16 teev, nws tseem yog txoj hauv kev kom tau txais kev noj qab haus huv thiab kub ntev, tab sis nco ntsoov nrog kev siv tiv thaiv hnub.

Khoom noj khoom haus kuj tseem cuam tshuam rau qhov kev siv ntawm koj ziab, yog li noj zaub mov nrog carotenes, xws li carrots, txiv kab ntxwv, txiv nkhaus taw lossis txiv pos nphuab, piv txwv li, tseem yuav pab koj ziab sai dua. Saib cov yeeb yaj kiab hauv qab no thiab saib yuav ua li cas npaj daim ntawv qhia hauv tsev kom nrawm nrawm dua: