Saib Brie Larson Beast Nws Txoj Kev Los Ntawm Qhov Txheej Txheem Bulgarian Split Squats

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Tus tauj ncov loj Marvel cov kiv cua twb paub lawm tias zoo li muaj qee qhov teeb meem ntawm lub cev Brie Larson tsis tuaj yeem kov yeej. Los ntawm 400-phaus duav rub mus rau 100 zaum-zaum hauv tsib feeb thiab txhais tau tias nce 14,000-ko ​​taw roob zoo li nws yog NBD, tus neeg ua yeeb yam paub ib lossis ob txog kev nkag mus rau hauv superhero zoo.

Tshaj li qhia tawm nws lub zog ua haujlwm ntawm kev tshaj xov xwm, Larson kuj tseem ua siab ncaj hais txog qhov nws yuav tsum tau ua los ntawm kev tawm dag zog. Hauv cov vis dis aus qhia hnub Wednesday ntawm nws nplooj ntawv Instagram, Larson tau hnov ​​suab nrov nrov dhau los ntawm tag nrho pawg Bulgarian sib cais zaum thaum ua haujlwm nrog tus kws qhia ua haujlwm ntev Jason Walsh. Thaum hnub Wednesday lub cev tawm hws, Larson tau pom ua lub nraub qaum nce nrog lub luj hauv txhua txhais tes, ntsuas nws qhov sib npaug, ruaj khov, thiab muaj zog. (Xyoo tas los, Chelsea Handler txawm ua kev nco txog nws hnub yug 45 xyoos nrog rau qhov kev ua haujlwm tua neeg no.)

Yog tias koj xav tau lwm qhov laj thawj kom txaus siab rau Larson txoj kev cob qhia, Walsh - uas tau ua haujlwm nrog Emma Stone - ntxiv rau hnub Wednesday tias tus neeg ua yeeb yam 31 xyoo tau dhia loj nrog qhov hnyav tag nrho. "Cov no yog 45-phaus Blocks thiab peb tau nce mus rau 65-phaus blocks rau ib leeg! 👏👏👏 zoo zom," sau Walsh hauv cov lus ntawm Larson's Instagram post. Larson kuj tau txaus siab thawb dhau nws qhov txwv. "Tsis yog ib txwm zoo nkauj tab sis gosh nws zoo nkaus li amazing," nws sau cov yeeb yaj kiab. (Related: Brie Larson's Insane Grip Strength Yog Txhua Qhov Kev Cuam Tshuam Ua Haujlwm Koj Xav Tau)

Walsh kuj hais Cov duab tias nws thiab Larson tau ua haujlwm nrog Powerblock dumbbells thiab yuav ua li cas Bulgarian phua squat yog "kev tawm dag zog zoo heev los siv qhov tsis sib xws ntawm txhua ceg, pab tsim lub zog thiab ruaj khov rau lub duav."

Bulgarian faib squat "lub hom phiaj txhua yam: quads, sab hauv thiab sab nrauv, pob qij txha, lub plab, lub duav, thiab pob tw," hais Cat Kom, tus tsim ntawm Studio SWEAT OnDemand, yav dhau los hais Cov duab. Nws kuj tseem hu qhov kev tawm dag zog no "ua kom puas tag nrho txhais ceg" thiab hais qhia Cov duab"Tsis muaj dab tsi ua rau kuv zoo siab heev rau hnub tom qab."

Tiag tiag tsom mus rau daim ntawv yog qhov tseem ceeb yog tias koj xav tau tshaj tawm ntawm Bulgarian faib squat. Koj yuav tsum muaj lub hauv paus ruaj khov thiab nrhiav txhua pab pawg loj hauv koj lub cev kom ua qhov kev tawm dag zog no tau zoo. Txhawm rau ua nws, nqis ib txhais taw rov qab, so nws ntawm qhov chaw siab, xws li lub rooj zaum hnyav raws li qhia hauv Larson cov vis dis aus. Nrog rau lwm tus ko taw cog rau pem hauv ntej ntawm koj, koj yuav khoov ob txhais ceg, ua kom koj lub hauv siab nqa, thiab nias rau pem hauv ntej pob taws kom sawv. Txhawm rau ua raws Larson qhov kev nplua, koj tuaj yeem tuav lub cev hnyav hnyav ntawm ob txhais tes lossis ib qho hnyav hnyav goblet-style nyob rau ntawm koj xub ntiag. Koj tuaj yeem ua qhov kev txav no tsuas yog koj lub cev hnyav xwb. (Saib seb cov kws qhia ua haujlwm ib hnub twg xav kom koj ntxiv rau koj qhov kev tawm dag zog.)

Nyob rau hnub Wednesday cov yeeb yaj kiab, Larson tau tswj hwm nws txhais ceg rov qab kom txog thaum nws tus ncej puab pem hauv ntej yog tib yam rau hauv av - tsis muaj txoj haujlwm yooj yim - koom nrog nws cov glutes kom ncaj nws txhais ceg tsis txhob xauv nws rau hauv qhov chaw (tsis muaj-tsis muaj rau koj lub hauv caug). Nws tau ua tus txhais tes ntawm tus sawv cev ntawm txhua sab nrog kev txhawb nqa ntxiv los ntawm Walsh, uas tau txhawb nws rau txhua kauj ruam ntawm txoj kev, ua ntej zaum ntawm lub rooj ntev zaum thiab tshaj tawm yam tsis txaus ntseeg, "Kuv tsuas yog ntsia mus rau qhov tsis muaj dab tsi."

Lub pob tw-thiab-thigh-burning ce tsis muaj lus tso dag, raws li muaj pov thawj los ntawm Larson lub siab ntshiab ntawm qhov kawg ntawm ob peb reps. Tias yog vim li cas cov kws qhia nyiam nws heev, nrog Pearla Phillips, tus kws qhia tus kheej muaj ntawv pov thawj thiab tus tswv ntawm Fit Body Transformations hauv Epping, NH yav dhau los qhia Shape, "[Bulgarian split squats] tsis yog tsuas yog yuav muab koj ob txhais ceg lub zog thiab txhais, lawv kuj koom nrog koj lub hauv paus. thiab ua haujlwm koj qhov nyiaj tshuav tib lub sijhawm, "uas tso cai rau koj" ua haujlwm zoo dua, tsis nyuaj dua thaum sau cov txiaj ntsig zoo dua. "

Yog tias koj xav sim Larson qhov txav ntawm koj tus kheej thaum ntxiv qhov hnyav, sim PowerBlock Sport 24 Adjustable Dumbbell System (Yuav Nws, $ 170, dickssportinggoods.com). Thaum cov luj no tsuas yog nce mus txog 24 phaus, lawv zoo meej rau kev ua haujlwm koj txoj kev mus txog Larson's Tus tauj ncov loj Marvel qib zog. Nws yog qhov txias heev yog tias koj yws tag nrho txoj kev hla - txawm nws yuav siv li cas, phooj ywg. Xijpeem nws yuav siv.

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