Mob taub hau nruj

Lub taub hau nruj yog qhov ntau ntawm hom mob taub hau. Nws yog mob lossis tsis xis nyob hauv taub hau, tawv taub hau, lossis caj dab, thiab feem ntau cuam tshuam nrog cov leeg nruj rau hauv cov chaw no.

Tawv mob taub hau tshwm sim thaum caj dab thiab cov leeg hau sawv nruj los yog cog lus. Cov leeg pob txha tuaj yeem yog lus teb rau kev ntxhov siab, kev ntxhov siab, mob taub hau, lossis ntxhov siab.

Tej zaum lawv yuav tshwm sim thaum muaj hnub nyoog li cas, tab sis feem ntau tshwm sim rau cov laus thiab cov hluas. Nws yog me ntsis ntau dua hauv cov poj niam thiab nyhav khiav hauv tsev neeg.

Txhua yam haujlwm uas ua rau lub taub hau nyob rau hauv ib txoj hauj lwm ntev heev uas tsis tas yuav txav mus rau tuaj yeem ua rau mob taub hau. Cov haujlwm yuav muaj xws li ntaus ntawv lossis lwm yam haujlwm hauv koos pis tawj, ua haujlwm zoo siv tes, thiab siv lub tshuab tsom. Kev pw hauv chav tsev txias lossis pw nrog caj dab hauv txoj haujlwm tsis meej kuj tseem tuaj yeem ua rau mob taub hau nro.

Lwm yam tshwm sim los ntawm mob taub hau suav nrog:

• Lub cev lossis kev ntxhov siab
• Siv dej cawv
• Caffeine (ntau dhau los yog thim)
• Mob khaub thuas, mob khaub thuas, lossis mob ntsws
• Mob hniav xws li lub puab tsaig zawm ntawm cov hniav lossis cov hniav sib tsoo
• Qhov muag pom
• Haus luam yeeb heev
• Qaug zog lossis noj ntau dhau

Mob taub hau yuav tshwm sim thaum koj tseem muaj mob taub hau. Mob taub hau tsis txuam nrog cov kab mob hlwb.

Qhov mob taub hau tuaj yeem piav raws li:

• Npub, lub siab zoo li (tsis yog thob)
• Ib txoj hlua khi los yog ntswj rau lossis ib ncig ntawm lub taub hau
• Tag nrho (tsis yog nyob hauv ib kis lossis ib sab xwb)
• Phem rau saum tawv taub hau, cov tuam tsev, lossis rov qab ntawm lub caj dab, thiab tej zaum yuav nyob hauv lub xub pwg

Qhov mob yuav tshwm sim ib zaug, tas li, lossis txhua hnub. Qhov mob yuav nyob ntev li 30 feeb txog 7 hnub. Nws yuav yog qhov tshwm sim los ntawm lossis muaj kev ntxhov siab ntau dua, nkees, suab nrov, lossis ntsia ntsoov.

Tej zaum yuav muaj teeb meem pw tsaug zog. Mob taub hau feem ntau tsis ua rau xeev siab lossis ntuav.

Cov neeg muaj mob taub hau sib zog sim daws qhov mob los ntawm kev zaws lawv cov tawv taub hau, lub tuam tsev, lossis hauv qab caj dab.

Yog tias koj mob taub hau me rau mob pes nrab, tsis muaj lwm yam tsos mob, thiab teb rau kev kho mob hauv tsev li ob peb teev, koj yuav tsis tas mus kuaj lossis kuaj ntxiv.

Nrog rau qhov nro mob taub hau, feem ntau tsis muaj teeb meem ntawm lub paj hlwb. Tab sis cov ntsiab lus sib tw (cov ntsiab lus raug mob) hauv cov leeg nqaij feem ntau pom hauv caj dab thiab lub xub pwg.

Lub hom phiaj yog kho koj tus mob mob taub hau tam sim ntawd thiab tiv thaiv mob taub hau los ntawm kev zam los yog hloov koj cov chiv keeb. Ib qho tseem ceeb hauv kev ua qhov no suav nrog kev kawm tswj hwm koj cov kev ntxhov siab mob taub hau tom tsev los ntawm:

• Kav tsij sau rau daim ntawv qhia txog mob taub hau kom pab koj txheeb xyuas qhov ua kom koj mob taub hau ua rau koj thiab koj tus kws kho mob tuaj yeem hloov pauv koj txoj kev ua neej kom txo qis cov mob taub hau
• Kawm dab tsi los ua kom daws tau mob taub hau thaum pib
• Kawm paub yuav ua li cas noj koj cov tshuaj mob taub hau kom raug

Cov tshuaj uas yuav daws tau qhov mob tob hau yog:

• Cov tshuaj loog tom qab (OTC) tshuaj mob, xws li cov tshuaj aspirin, ibuprofen, lossis acetaminophen
• Cov tshuaj tiv thaiv kev lim hiam yeej tsis pom zoo
• Ua kom cov leeg ib ce
• Tricyclic cov tshuaj tiv thaiv kom tsis txhob muaj kev rov ua dua
  

Nco ntsoov hais tias:

• Noj tshuaj ntau dua 3 hnub hauv ib asthiv yuav ua rau mob taub hau rov huam tuaj. Cov no yog mob taub hau uas pheej rov qab los vim tias siv tshuaj kho mob ntau dhau.
• Noj tshuaj acetaminophen ntau dhau yuav ua rau koj lub siab puas.
• Ntau dhau ibuprofen lossis tshuaj aspirin tuaj yeem ua rau koj lub plab lossis ua kom lub raum puas.

Yog tias cov tshuaj no tsis pab, nrog koj tus kws kho mob tham txog cov tshuaj noj.

Lwm txoj kev kho mob uas koj tuaj yeem sab laj nrog koj tus kws kho mob suav nrog kev so lossis kev tswj hwm kev ntxhov siab, zaws, biofeed rov qab, kev kho tus cwj pwm, lossis kho pob ntseg.

Mob taub hau ntau zaus teb tau zoo rau kev kho mob. Tab sis yog tias mob taub hau ntev (mob ntev), tuaj yeem cuam tshuam lub neej thiab haujlwm.

Hu 911 yog:

• Koj tabtom ntsib "kev mob taub hau phem tshaj plaws hauv koj lub neej."
• Koj muaj teeb meem hais lus, tsis pom kev, lossis teeb meem ib puag ncig los yog poob ntawm qhov sib npaug, tshwj xeeb yog tias koj tsis muaj cov tsos mob no nrog mob taub hau ua ntej.
• Mob taub hau pib dheev.
• Cov mob taub hau tshwm sim nrog kev ntuav ntxiv.
• Koj muaj qhov kub taub hau.

Thiab, hu rau koj tus kws khomob yog:

• Koj cov qauv mob taub hau lossis hloov mob.
• Cov kev kho mob uas ib zaug ua haujlwm pab tsis tau zoo dua.
• Koj muaj cov kev mob tshwm sim los ntawm cov tshuaj, suav nrog lub plawv dhia tsis xwm yeem, daj ntseg lossis tawv nqaij xiav, tsaug zog heev, pheej hnoos, qaug zog, nkees, xeev siab, ntuav, raws plab, cem quav, mob plab, cramps, qhov ncauj qhuav, lossis nqhis dej heev.
• Koj cev xeeb tub los yog cev xeeb tub. Qee cov tshuaj tsis tsim nyog noj thaum cev xeeb tub.

Kawm thiab xyaum tswj kev ntxhov siab. Qee cov neeg pom mus ua si kom muaj zog los yog xav kom muaj txiaj ntsig zoo. Biofeedback yuav pab koj txhim kho cov kev ua dag ua kev tawm dag zog, thiab yuav pab tau rau mob caj dab ntev ntev (mob) mob taub hau.

Cov lus qhia tiv thaiv mob taub hau nro:

• Ua kom sov yog tias mob taub hau yog cuam tshuam nrog txias.
• Siv hauv ncoo sib txawv lossis hloov cov chaw pw tsaug zog.
• Xyaum tus cwj pwm zoo thaum nyeem ntawv, ua haujlwm, lossis ua lwm yam haujlwm.
• Tawm dag zog caj dab thiab lub xub pwg ntau zaus thaum ua haujlwm hauv computers lossis ua lwm yam haujlwm zoo.
• Pw kom txaus thiab so.

Kev zaws cov leeg mob kuj tseem yuav pab tau.

Hom tawv taub hau; Mob taub hau ntu-mob taub hau; Mob nqaij pob txha taub hau; Mob taub hau - benign; Mob taub hau - nro; Mob taub hau ntev - nruj; Rov mob taub hau - nruj

• Mob taub hau - dab tsi yuav nug koj tus kws kho mob

• Mob taub hau
• Hom mob taub hau

Garza I, Schwedt TJ, Robertson CE, Smith JH. Mob taub hau thiab lwm yam mob craniofacial. Hauv: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology nyob rau hauv Kev Soj NtsuamCov. 7 tus ed. Philadelphia, PA: Elsevier; 2016: chap 103.

Jensen RH. Kev mob taub hau ntau-qhov mob taub hau uas ib txwm muaj thiab feem ntau tau. Mob taub hauCov. 2018; 58 (2): 339-345. PMID: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

Rozental JM. Hom mob taub hau, mob caj dab ntev-mob taub hau, thiab lwm hom mob taub hau. Hauv: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Qhov tseem ceeb ntawm Cov Tshuaj Kho MobCov. 4 tug ed. Philadelphia, PA: Elsevier; 2018: chap 20.