9 lub hauv paus tseem ceeb tuaj o o thiab yuav ua li cas

Zoo Siab

• 1. Sawv ntsug lossis zaum ntev ntev
• 2. Cev xeeb tub
• 3. Kev laus
• 4. Kev siv tshuaj kho mob
• 5. Cov kab mob mus ntev
• 6. Kev mob ntsws rau cov leeg ntshav (DVT)
• 7. Mob stroke
• 8. Mob caj dab
• 9. Kev mob cellulitis

Kev o nyob rau hauv ceg feem ntau yuav tshwm sim vim yog cov kua nruab nrog cev uas ua rau lub zog khiav tsis zoo, uas yuav yog qhov tshwm sim ntawm kev zaum ntev, siv yeeb tshuaj lossis mob ntev ntev, piv txwv li.

Ntxiv rau, o rau ntawm txhais ceg kuj tseem yuav cuam tshuam nrog o vim kis los yog mob rau ntawm txhais ceg, piv txwv li, o tau feem ntau nrog rau lwm cov tsos mob xws li mob hnyav thiab nyuaj ua rau txav ceg.

Nws yog ib qho tseem ceeb kom sab laj ib tus kws kho mob txhua lub sijhawm thaum twg o ntawm cov ceg tsis txhim kho yav hmo ntuj lossis ua rau mob hnyav, vim nws yuav yog qhov taw qhia ntawm kev noj qab haus huv uas yuav tsum tau kho kom zoo.

Lub hauv paus ntsiab lus tseem ceeb o o yog:

1. Sawv ntsug lossis zaum ntev ntev

Sawv ntsug ntev ntev thaum nruab hnub lossis siv sijhawm ntau teev nyob rau zaum, tshwj xeeb tshaj yog nrog ob txhais ceg hla, ua rau txoj leeg leeg ua haujlwm nqa cov ntshav rov qab mus rau hauv lub plawv, yog li ntshav nce nyob rau hauv ob txhais ceg, nce o thoob plaws hnub.

Yuav ua li cas: tsis txhob sawv ntau dua 2 teev sawv ntsug lossis zaum, siv sijhawm luv kom ncab thiab txav koj ob sab ceg. Tsis tas li ntawd, thaum hnub kawg, koj tseem tuaj yeem zaws koj ob txhais ceg lossis tsa lawv siab dua theem qib siab, kom pab txhawb kev ncig.

2. Cev xeeb tub

Cev xeeb tub yog ib qho ua kom mob o ntawm tus poj niam muaj hnub nyoog 20 txog 40 xyoo, vim tias nyob rau theem no hauv tus pojniam lub neej, muaj ntau cov ntshav hauv lub cev. Tsis tas li ntawd, txoj kev loj hlob ntawm lub tsev menyuam kuj tseem tuaj yeem thaiv kev ncig ntawm cov ntshav hauv ob txhais ceg, txhawb nws cov tsub zuj zuj, tshwj xeeb tshaj yog tom qab 5 lub hlis kev xeeb tub.

Yuav ua li cas: Nws raug nquahu kom hnav cov thom khwm compression thiab coj lub teeb taug kev nruab hnub thaum nruab hnub kom txhawb kev mob ntshav. Ib qho ntxiv, thaum twg tus poj niam zaum los yog pw, nws yuav tsum tsa nws ob txhais ceg nrog kev pab ntawm lub tog hauv ncoo lossis lub tog hauv ncoo, piv txwv. Txheeb xyuas lwm cov lus qhia ntxiv los daws cov ceg o thaum cev xeeb tub.

3. Kev laus

Kev o nyob rau ntawm ob txhais ceg yog tshwm sim ntau rau cov neeg laus, vim hais tias nrog kev nce qib hnub nyoog, cov li qub nyob rau ntawm cov ceg ntshav, uas pab cov ntshav ua kom lub cev dhau los, ua rau tsis muaj zog, ua rau nws nyuaj rau cov ntshav rov qab los rau hauv lub plawv thiab ua rau nws cov kev txhim kho hauv. ob txhais ceg.

Yuav ua li cas: tsis txhob zaum lossis sawv ntev ntev, so kom txaus thaum nruab hnub kom nce koj ob txhais ceg. Ib qho ntxiv, thaum kev o loj heev, nws yuav tsum tau mus sab laj tus kws tshaj lij thiab tshawb xyuas lwm qhov ua rau muaj mob ntawm txhais ceg, xws li ntshav siab, thiab yog li noj tshuaj uas pab tshem tawm cov kua dej ntau dhau, xws li furosemide, muab ua piv txwv.

4. Kev siv tshuaj kho mob

Qee hom tshuaj siv, xws li tshuaj tswj kom muaj menyuam, tshuaj siv los kho ntshav qab zib, qee cov tshuaj kho mob ntshav siab, tshuaj kho mob kom zoo rau lub sijhawm mob lossis cov tshuaj siv tshuaj kho los hloov cov tshuaj hormones, piv txwv li, tuaj yeem ua rau cov kua dej tsis qab thiab, vim li ntawd, ua rau tsub zuj zuj kua nruab nrog cev hauv cov ceg, nce o.

Yuav ua li cas: nws raug nquahu kom sab laj nrog tus kws kho mob uas tau sau cov tshuaj txhawm rau kom nkag siab tias yog o tuaj vim muaj kev kho mob thiab, yog li, kev hloov lossis ncua kev noj tshuaj tuaj yeem qhia tau. Yog tias qhov mob pheej mob ntxiv, nws yog ib qho tseem ceeb kom ntsib kws kho mob dua.

5. Cov kab mob mus ntev

Qee qhov mob ntev ntev, xws li lub plawv tsis ua haujlwm, teeb meem lub raum thiab kab mob siab, tuaj yeem ua rau hloov ntshav ncig, txhawb kev o ntawm ob txhais ceg.

Yuav ua li cas: koj yuav tsum sab laj rau koj tus kws kho mob yog tias muaj lwm cov tsos mob tshwm sim, xws li nkees dhau heev lawm, hloov siab, hloov tso zis lossis mob plab, piv txwv li, ua rau kev kuaj mob thiab pib txoj kev kho mob tsim nyog, uas yuav txawv raws li tus kab mob ntsig txog kev o.

6. Kev mob ntsws rau cov leeg ntshav (DVT)

Cov ceg tawv ntawm lub cev qis dua tuaj yeem tshwm sim rau txhua lub hnub nyoog, tab sis nws muaj ntau dua rau cov neeg laus thiab cov neeg muaj keeb kwm tsev neeg, thiab tuaj yeem tshwm sim los ntawm lwm yam xws li muaj teeb meem txhaws, siv ntau lub sijhawm nrog tus neeg tsis tuaj yeem siv, siv luam yeeb, cev xeeb tub lossis tseem siv tshuaj tiv thaiv kom tsis txhob muaj menyuam yaus, tshwj xeeb tshaj yog cov poj niam uas muaj teeb meem txhaws.

Ntxiv nrog rau o rau ntawm txhais ceg, uas pib sai sai, sib sib zog nqus hlab ntsha kuj tuaj yeem ua rau mob hnyav, nyuaj txav ntawm txhais ceg thiab liab. Saib yuav ua li cas txheeb xyuas qhov tseeb ntawm txoj hlab ntshav leeg.

Yuav ua li cas: nws yuav tsum nrhiav chav kho mob kub ceev kom nws tuaj yeem soj ntsuam, yog tias kuaj tau thov kom pom qhov ua rau muaj tus mob thia thiab ua kom mob sai li sai tau, zam kev dhau los nrog cov teeb meem.

7. Mob stroke

Xws li muaj zog ntog hauv ob txhais ceg, xws li ntog lossis raug ncaws thaum ncaws pob, piv txwv, tuaj yeem ua rau tawg ntawm cov ntshav me me thiab cov leeg mob o. Hauv cov xwm txheej no, qhov o tau nrog nrog mob hnyav hauv thaj chaw, pom dub, liab thiab kub, piv txwv.

Yuav ua li cas: qhov txias txias yuav tsum tau siv rau qhov chaw raug mob kom txo qhov o thiab nplig qhov mob thiab, yog tias qhov mob tsis zoo lossis ploj tom qab 1 lub lis piam, tus kws kho mob orthopedist yuav tsum tau sab laj.

8. Mob caj dab

Mob caj dab yog qhov mob ntawm cov pob qij txha feem ntau nyob rau hauv cov neeg laus, uas tuaj yeem ua rau o ntawm ob txhais ceg, tshwj xeeb tshaj yog nyob rau hauv cov chaw uas muaj pob qij txha, xws li lub hauv caug, pob taws lossis lub duav, thiab feem ntau yog nrog cov tsos mob xws li mob, deformity thiab ua tsis tau zoo. taw. Paub lwm cov tsos mob ntawm mob caj dab.

Yuav ua li cas: ib qho tshuaj pleev tiv thaiv kab mob tuaj yeem siv los daws qhov mob o thiab mob, tab sis qhov zoo tshaj plaws yog sab laj nrog tus kws kho mob Rheumatologist kom paub txog qhov teeb meem thiab pib txoj kev kho mob kom tsim nyog, uas tuaj yeem ua nrog kev siv tshuaj kho mob, kho lub cev thiab, ntau qhov mob hnyav, tuaj yeem yog tsim nyog cov menyuam kom rov qab phais.

9. Kev mob cellulitis

Cellulite yog ib qho kev kis mob ntawm cov cell hauv qhov tob tshaj plaws ntawm daim tawv nqaij thiab feem ntau tshwm sim thaum koj muaj mob rau ntawm koj txhais ceg uas kis tus kab mob. Cov tsos mob feem ntau, ntxiv rau kev o, suav nrog khaus liab, kub taub hau saum 38ºC thiab mob hnyav heev. Tshawb xyuas seb dab tsi ua rau thiab yuav kho tus mob cellulite li cas.

Yuav ua li cas: ib qho yuav tsum mus rau chav kho mob ceev yog tias cov tsos mob nyob ntev dua 24 teev los kuaj xyuas qhov teeb meem thiab pib txoj kev kho mob kom tsim nyog, uas feem ntau yog ua nrog tshuaj tua kab mob.

Tshawb xyuas cov yeeb yaj kiab hauv qab no rau qee cov tswv yim uas tuaj yeem pab kho mob o tuaj yeem: