Can Brazil ceev tuaj yeem txhawb koj qib Qib Testosterone?

Zoo Siab

• Yuav ua li cas cov kev kawm hais tias
• Lwm cov txiaj ntsig ntawm Brazil ceev
• Kev piam sij ntawm kev noj ntau yam txiv ntoo Brazil ntau
• Cov hau kev los ua kom testosterone ntau ntau
• Hauv qab kab

Testosterone yog lub ntsiab txiv neej poj niam txiv neej lub cev. Nws ua lub luag haujlwm tseem ceeb hauv txiv neej kev loj hlob, thiab qib qis yuav cuam tshuam rau kev sib deev, kev xav, theem zog, plaub hau kev loj hlob, pob txha noj qab haus huv, thiab ntau dua (,).

Cov theem ntawm cov tshuaj no ib txwm poob nrog lub hnub nyoog, nrog kev tshawb fawb qhia tias hypogonadism, ib qho mob uas lub cev tsis tsim cov testosterone txaus, cuam tshuam 39% ntawm cov txiv neej hnub nyoog 45 thiab tshaj hauv Tebchaws Meskas ().

Txawm hais tias kev hloov kho cov tshuaj hormone (HRT) yog txoj kev muaj feem ntau los kho qis testosterone tsawg, ntau tus txiv neej nrhiav cov khoom noj uas ntuj tsim los yog cov zaub mov uas tuaj yeem txhawb lawv qib testosterone.

Tsis ntev los no, Brazil txiv ntoo tau dhau los ua neeg nyiam ntawm cov txiv neej, raws li lawv tau hais los pab nce qib testosterone thiab pab kev muaj peev xwm.

Kab lus no tshawb nrhiav txog kev cuam tshuam ntawm Brazil txiv ntseej rau testosterone.

Yuav ua li cas cov kev kawm hais tias

Cov txiv ntoo Brazil tau hais kom txhawb qib testosterone vim lawv cov ntsiab lus siab selenium.

Kev muab 1-ounce (28-gram) ua rau muab qhov kev nce qib 988% ntawm Tus Nqi Niaj Hnub (DV) ().

Ntau cov kev tshawb fawb tau qhia tias kev noj selenium ntxiv tuaj yeem txhim kho testosterone qib lossis pab txiv neej kev muaj peev xwm los ntawm kev ua kom muaj phev zoo (,,).

Piv txwv li, kev sim ntsuas cov raj hauv yaj hlwb pom tias ntxiv nrog selenium ua kom cov noob thiab txoj hauv kev uas txhim kho testosterone ntau lawm ().

Zoo sib xws, kev tshawb nrhiav 26 lub lis piam hauv 468 tus txiv neej muaj mob ntxiv tias pom tias noj 200 mcg ntawm selenium nrog rau 600 mg ntawm N-acetyl-cysteine ​​niaj hnub nce testosterone ntau lawm, phev suav, thiab phev zoo, piv nrog cov placebo ().

Lwm txoj kev tshawb nrhiav hauv 690 tus txiv neej muaj mob ntxiv tias pom tias noj 200 mcg ntawm selenium nrog rau 400 units ntawm vitamin E rau 100 hnub zoo dua cov phev muaj zog thiab cov tsos hauv 53% ntawm cov neeg tuaj koom. Ntxiv rau, 11% ntawm cov txiv neej nyob hauv txoj kev tshawb no muaj peev xwm ua rau lawv cov khub muaj me nyuam ().

Txawm li cas los xij, hauv qee qhov kev tshawb fawb, kev noj ntau ntau ntawm selenium los ntawm cov zaub mov lossis tshuaj pabcuam tau tsis muaj teebmeem rau testosterone qib lossis cuam tshuam tsis zoo phev kom (,).

Tsis tas li, nws tsim nyog sau cia tias feem ntau ntawm cov kev tshawb fawb no siv cov tshuaj selenium ntau dua li cov zaub mov muaj txiaj ntsig hauv selenium, xws li txiv ntoo Brazil.

Qhov no qhia txog qhov kev xav tau kev tshawb fawb ntxiv ntawm Brazil txiv ntoo 'cov teebmeem ntawm testosterone qib tshwj xeeb.

Qee qhov kev tshawb fawb qhia pom tias muaj selenium ntau dua tuaj yeem txhim kho testosterone theem, phev kom zoo, thiab phev zoo. Tseem, muaj ntau cov kev tshawb fawb ntxiv xav kom paub meej cov nyhuv no.

Lwm cov txiaj ntsig ntawm Brazil ceev

Ib cag los ntawm kev nce qib testosterone thiab pab txiv neej fertility, Brazil txiv ntoo tau txuas nrog ntau lwm cov txiaj ntsig kev noj qab haus huv zoo, suav nrog:

• Qhov zoo ntawm antioxidants. Brazil txiv ntseej khav theeb cov tshuaj tua kab mob, xws li selenium, vitamin E, thiab phenols zoo li ellagic acid. Selenium tseem tuaj yeem nce qib glutathione peroxidase, ib qho enzyme uas muaj cov khoom ua antioxidant thiab tua oxidative kev nyuaj siab (,,).
• Pab txhawb cov thyroid muaj nuj nqi. Brazil txiv ntoo muaj txiaj ntsig hauv selenium, uas pab txhawb cov khoom tsim cov thyroid hormones. Cov khoom noj khoom haus no tseem ceeb heev rau kev ua cov protein tiv thaiv koj cov thyroid caj pas los ntawm kev puas tsuaj (,).
• Zoo rau koj lub siab. Lawv muaj lub siab zoo rau lub plawv-zoo, xws li cov rog polyunsaturated rog, thiab tau cuam tshuam nrog cov roj (cholesterol) LDL tsawg dua thiab qib roj HDL (zoo) roj (,).
• Yuav tuaj yeem pab lub hlwb ua haujlwm. Qee yam tshuaj tua kab mob hauv Brazil ceev, xws li ellagic acid thiab selenium, tau txuas rau kev tiv thaiv kev tiv thaiv ntawm lub hlwb. Tsis tas li, ellagic acid yuav muaj cov kev xav zoo li qub (,,).
• Yuav txo qis cov ntshav qab zib kom ntau. Qee qhov kev tshawb fawb tau pom tias kev noj zaub mov ntau dua hauv Brazil txiv ntoo lossis ntxiv nrog selenium tuaj yeem txo cov ntshav qab zib thiab txhim kho insulin rhiab heev (,).
• Tej zaum yuav txo tau o. Cov pluas noj kom ntau dua hauv cov txiv ntoo hauv Brazil thiab selenium tau txuas rau kev txo qis ntawm qhov mob vim lawv cov antioxidant zog (,).

Thaum cov kev tshawb pom no tau cog lus, ntau txoj kev tshawb nrhiav tib neeg xav tau ua ntej cov lus pom zoo tuaj yeem hais txog Brazil txiv ntoo lub peev xwm los pab kho cov mob no.

Txiv ntseej Brazil yog qhov zoo ntawm antioxidants, tej zaum yuav muaj kev ua rau lub zog tiv thaiv mob, thiab tau cuam tshuam rau cov txiaj ntsig rau cov thyroid caj pas, lub siab, lub hlwb, thiab cov ntshav qab zib.

Kev piam sij ntawm kev noj ntau yam txiv ntoo Brazil ntau

Txawm hais tias cov txiv ntoo Brazil muaj txiaj ntsig zoo rau kev noj qab haus huv, kev noj haus ntau yam tuaj yeem ua rau muaj kev phom sij.

Kev tshawb fawb pom tau tias kev noj ntau tshaj 5,000 mcg ntawm selenium ib hnub, lossis kwv yees li 50 Brazil txiv ntoo, tuaj yeem ua rau selenium lom ().

Cov tsos mob ntawm selenium toxicity muaj xws li teeb meem hnyuv, plaub hau, ntsej muag daj, nkees, tawv nqaij tawv nqaij lossis ua pob, thiab mob leeg thiab mob pob qij txha. Hauv cov xwm txheej hnyav, cov tshuaj lom selenium tuaj yeem ua rau lub raum tsis ua haujlwm, lub plawv tsis ua haujlwm, mob ntsws ua pa nyuaj, thiab tuag taus (28).

Txawm li cas los xij, kev ncav cov tshuaj lom mus rau qib los ntawm kev noj zaub mov ib leeg yog tsawg.

Lwm cov kev tshawb fawb tau pom tias muaj ntau tus selenium, tshwj xeeb los ntawm cov tshuaj pab cuam, cuam tshuam rau kev tswj ntshav qab zib tsis zoo, nrog rau kev pheej hmoo siab mob ntshav qab zib thiab mob prostate (,,).

Selenium muaj qhov tiv thaiv sab saud theem ntawm 400 mcg hauv ib hnub, uas txhais tau tias koj tuaj yeem ruaj ntseg haus kom txog li tus nqi no tsis muaj qhov tsis zoo. Qhov ntawd yog sib npaug rau 4 qhov nruab nrab-qhov loj hauv Brazil rau ib hnub ().

Sim txwv koj tus kheej rau ib mus rau peb txiv ntseej Brazil hnub ib hnub kom muaj kev nyab xeeb.

Noj ntau heev txiv ntoo Brazil tuaj yeem tsim kev phom sij vim lawv cov ntsiab lus siab selenium. Sim txwv koj txoj kev noj txiv roj Brazil noj tsawg kawg ib mus rau peb zaug nyob rau ib hnub.

Cov hau kev los ua kom testosterone ntau ntau

Txawm hais tias cov txiv ntoo hauv Brazil tuaj yeem pab tsa qib testosterone, yuav tsum muaj kev tshawb fawb ntxiv ua ntej nws tuaj yeem pom zoo rau lub hom phiaj no.

Hmoov zoo, lwm cov tswv yim los txhawb koj qib testosterone kom txaus siab los ntawm kev tshawb fawb ntau dua, suav nrog:

• Kev tawm dag zog. Kev qoj ib ce, tshwj xeeb tshaj yog kev hnyav thiab kev qhia ntawm lub cev siab (HIIT), tau cuam tshuam rau qib testosterone ntau dua ntawm cov txiv neej laus (,,).
• Pw kom txaus. Kev tsis pw tsaug zog tau txuas rau qib testosterone qis dua hauv cov txiv neej hluas thiab txiv neej laus dua. Npaj rau 7-9 teev ntawm kev pw tsaug zog ib hmos ().
• Taw rau txo kev ntxhov siab. Cov kev ntxhov siab ntev yuav tsa cov qib cortisol, uas txuas nrog cov qib testosterone qis dua. Kev tawm dag zog tsis tu ncua, pw tsaug zog, luag ntxhi thiab noj zaub mov zoo tuaj yeem pab txo kev ntxhov siab (,).
• Poob rog ntau dhau. Kev tshawb fawb qhia tias kev rog rog tau txuas nrog qib testosterone qis dua, thiab poob phaus tuaj yeem pab tua qhov no ().
• Noj zaub mov zoo, muaj txiaj ntsig sib txawv. Kev noj zaub mov zoo kom sib xyaw nrog cov protein zoo, cov rog, txiv hmab txiv ntoo, thiab zaub thiab txwv cov zaub mov kom zoo yuav pab txhawb qib testosterone (,,).

Qee qhov xwm txheej, cov testosterone qis yuav yog vim muaj mob kho mob, yog li nws tseem ceeb rau tham nrog koj tus kws kho mob yog tias koj xav tias koj muaj testosterone tsawg.

Cov tsos mob tshwm sim uas muaj testosterone tsawg nrog rau kev nkees, kev ua niam txiv qis, ua haujlwm erectile kawg, kev nyuaj siab, plaub hau, thiab cov leeg poob ().

Kev tawm dag zog tsis tu ncua, pw kom txaus, txo kev ntxhov siab, poob rog, thiab noj zaub mov zoo, ua kom lub cev sib txawv tuaj yeem txhawb qib testosterone. Yog tias koj xav tias koj muaj testosterone tsawg, nrhiav tswv yim los ntawm koj tus kws kho mob.

Hauv qab kab

Cov kev tshawb nrhiav tam sim no ntawm Brazil txiv ntseej, testosterone, thiab txiv neej fertility yog sib xyaw.

Thaum ob peb cov kev tshawb fawb tau txuas ntau dua selenium kom muaj kev nce qib testosterone ntau dua thiab paub cov phev kom zoo dua thiab ua tau zoo, lwm tus pom tsis muaj yam tshwm sim.

Qhov no qhia txog qhov xav tau kev tshawb fawb ntxiv hauv thaj chaw no, tshwj xeeb yog txuas ntawm cov zaub mov muaj txiaj ntsig hauv selenium, xws li txiv ntoo Brazil, thiab testosterone.

Yog tias koj xav tias koj muaj cov testosterone tsawg, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej sim kev kho mob, vim tias testosterone qis yuav qhia tau qhov mob hauv qab.