Bored nrog Nqaij nyuj thiab Qaib? Sim Zebra Steaks

Zoo Siab

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Nrog rau kev nyiam noj cov zaub mov paleo tseem nce ntxiv, Kuv tsis xav tsis thoob los nyeem txog lwm txoj hauv kev rau cov neeg noj zaub mov uas mob siab rau. Tsiv mus hla nyuj, ostrich, venison, squab, kangaroo, thiab elk thiab ua chaw rau zebra. Yog, zoo tib yam tsiaj dub thiab dawb uas rau peb txhua tus peb tsuas yog pom hauv lub vaj tsiaj xwb.

"Game nqaij, suav nrog cov nqaij zebra, tuaj yeem muag [hauv Asmeskas] ntev npaum li cov tsiaj uas nws tau muab los tsis yog nyob rau hauv daim ntawv teev cov tsiaj uas muaj kev puas tsuaj," tus thawj coj ntawm Food and Drug Administration (FDA) hais. Sijhawm. "Ib yam nrog txhua yam khoom noj uas tswj hwm los ntawm FDA, nws yuav tsum muaj kev nyab xeeb, noj qab haus huv, sau npe raws li qhov tseeb thiab tsis yog yuam kev, thiab ua tau raws li Tsoom Fwv Teb Chaws Khoom Noj, Tshuaj, thiab Tshuaj Kho Kom Zoo thiab nws txoj cai txhawb nqa."

Txog niaj hnub no tsuas muaj ib qho ntawm peb hom tsiaj txhu uas tuaj yeem ua liaj ua teb raug cai rau kev noj: Burchell yug los ntawm South Africa. Paub tias muaj me ntsis "qab zib dua li nqaij nyuj" saj, cov nqaij noj tau los ntawm cov tsiaj nyaum tom hav zoov thiab yuag heev.

Ib qho 3.5-ounce kev pabcuam ntawm lean sirloin muaj 182 calories, 5.5 grams (g) rog (2g saturated), 30g protein, thiab 56 milligrams (mg) cholesterol. Los ntawm kev sib piv, 3.5 ooj ntawm zebra tsuas yog 175 calories, 6g rog (0g saturated), 28g protein, thiab 68mg roj cholesterol. Nws kuj ceeb tias yog ze rau lub mis qaib: 165 calories, 3.5g rog (1g saturated), 31g protein, thiab 85mg cholesterol.

Txij li zeb zeb yog neeg tsis noj nqaij, siv li ob feem peb ntawm lawv cov hnub ua noj feem ntau ntawm cov nyom, lawv cov nqaij yog qhov zoo ntawm omega-3 fatty acids; Nws kuj tseem paub tias muaj zinc, vitamin B12, thiab hlau, zoo ib yam li lwm cov nqaij nyug txiav.

Tus kheej kuv tsis tau npaj siab sim zebra. Kuv yog tus kiv cua loj ntawm cov dub thiab dawb, tab sis tam sim no tsuas yog hauv kuv cov khaub ncaws. Nrog rau ntau lwm yam qab nqaij ntshiv uas tsis muaj nqaij nyug muaj, xws li nqaij npua, tiab tiab, flank steak, thiab kib ib puag ncig, Kuv xav tias kuv yuav lo nrog cov ntawd. Koj li cas? Tawm tswv yim hauv qab no lossis tweet peb @kerigans thiab @Shape_Magazine.

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