4 Ncuav mog qab chocolate ncuav qab zib zaub mov txawv (noj kom tsis muaj txhaum)

Zoo Siab

• 1. Ua Ncuav Ncuav Ncuav Qab Zib
• 2. Tsawg Carb Chocolate Ncuav mog qab zib
• 3. Ua Ncuav Ncuav Ncuav Qab Zib Ua Ncauj tsis muaj Lactose
• 4. Gluten Dawb Chocolate Cov Ncuav Qab Zib Ncuav Mog
• Haum Chocolate Syrup

Cov ncuav mog qab zib chocolate tau ua nrog cov hmoov nplej wholemeal, cocoa thiab 70% chocolate, ntxiv rau kev noj cov zaub mov zoo hauv nws cov khob noom cookie, xws li txiv maj phaub roj lossis txiv roj roj, kom zoo dua cov txiaj ntsig zoo ntawm cocoa.

Lwm cov qauv ntawm qhov zoo siab no tseem tuaj yeem ua rau hauv daim ntawv ntawm Tsawg Carb, tsis muaj gluten thiab tsis muaj lactose. Txheeb xyuas txhua qhov hauv qab no.

1. Ua Ncuav Ncuav Ncuav Qab Zib

Ncuav mog qab zib chocolate tau tuaj yeem siv cov zaub mov poob phaus, nws yog ib qho tseem ceeb kom haus tsuas yog 1 mus rau 2 nti ib hnub.

Cov khoom xyaw:

• 4 lub qe
• 1 khob demerara qab zib, xim av lossis xylitol sweetener
• 1/4 khob txiv maj phaub roj
• 1/2 khob ntawm cocoa hmoov
• 1 khob hmoov txiv ntoo, hmoov txhuv lossis hmoov txhuv tag nrho
• 1 khob oats
• 1 khob ntawm cov dej kub
• 2 diav ntawm flaxseed (yeem)
• 1 rab diav ci kua zaub

Tus qauv npaj:

Yeej qe thiab qab zib. Ntxiv cov txiv maj phaub roj, cocoa thiab almond hmoov. Tom qab ntawd, ntxiv cov oats thiab dej kub maj mam, hloov ob qho thaum txuas ntxiv nplawm lub khob noom cookie. Ntxiv flaxseed thiab poov xab thiab sib tov nrog rab diav. Muab lub khob noom cookie tso rau hauv ib lub roj uas muaj roj thiab ci hauv qhov cub hauv nruab nrab rau txog 35 feeb.

2. Tsawg Carb Chocolate Ncuav mog qab zib

Cov khoom qab zib carb tsawg tsawg nyob rau hauv carbohydrates thiab nplua nuj nyob rau hauv cov rog zoo thiab antioxidant, ua tus phooj ywg zoo ntawm cov zaub mov tsis zoo carb uas pab koj poob phaus txoj kev noj qab haus huv. Saib cov zaub mov puv ntawm kev noj zaub mov kom tsawg carb.

Cov khoom xyaw:

• 3/4 khob hmoov almond
• 4 diav ntawm cocoa hmoov
• 2 diav ntawm grated txiv maj phaub
• 2 diav ntawm txiv maj phaub hmoov
• 5 dia qaub cream
• 3 lub qe
• 1 khob demerara qab zib, xim av lossis xylitol sweetener
• 1 tablespoon ntawm ci hmoov
• 1 teaspoon ntawm vanilla essence

Tus qauv npaj:

Hauv cov thawv ntim sib sib zog nqus, sib xyaw cov hmoov nplej almond, cocoa, txiv maj phaub, qab zib thiab txiv maj phaub hmoov. Ntxiv lub 3 qe thiab sib tov zoo. Tom qab ntawd ntxiv cov qab zib thiab thaum kawg cov poov xab thiab vanilla essence. Muab lub khob noom cookie tso rau hauv ib lub roj uas muaj roj thiab ci hauv qhov cub hauv nruab nrab rau txog 25 feeb.

3. Ua Ncuav Ncuav Ncuav Qab Zib Ua Ncauj tsis muaj Lactose

Lactose-free chocolate ncuav mog qab zib siv cov mis nyuj ua zaub hloov rau mis nyuj, xws li almond, txiv ntseej lossis mis nyuj mis.

Cov khoom xyaw:

• 4 lub qe
• 1 khob demerara qab zib, xim av lossis xylitol sweetener
• 4 diav roj txiv maj phaub roj
• 4 diav ntawm cocoa hmoov
• 1 khob txiv maj phaub mis, mov, almonds lossis txiv ntseej (yog tias tsim nyog, ntxiv me ntsis ntxiv)
• 1 khob nplej xim av hmoov nplej
• 1/2 khob oat ceg
• 2 70% lactose-free chocolate tuav hauv ntais
• 1 tablespoon ci hmoov

Tus qauv npaj:

Yeej lub qe dawb thiab khaws cia. Yeej lub qe qe nrog piam thaj, txiv maj phaub roj, cocoa thiab zaub mis. Ntxiv cov hmoov nplej thiab yeej kom txog thaum tus. Tom qab ntawd ntxiv cov hlais chocolate ua tej daim, ci hmoov thiab qe dawb, nplawm kom zoo zoo nrog kev pab ntawm rab diav lossis spatula. Muab lub khob noom cookie tso rau hauv lub lauj kaub uas muaj roj thiab floured thiab tso rau hauv qhov cub ua ntej rau li 40 feeb.

4. Gluten Dawb Chocolate Cov Ncuav Qab Zib Ncuav Mog

Gluten nyob rau hauv cov nplej, nplej thiab txhuv, thiab kuj tseem yuav muaj ntau me me hauv qee qhov oats, vim yog cov txheej txheem ntau lawm. Qee tus neeg muaj tus mob celiac lossis tsis nkag siab zoo rau gluten, thiab yuav muaj cov tsos mob xws li mob plab, mob pob thiab mob ua xua vim tawv nqaij thaum noj nws. Saib ntxiv txog dab tsi gluten yog thiab qhov twg nws yog.

Cov khoom xyaw:

• 3 diav ntawm txiv maj phaub roj
• 1 khob ntawm demerara suab thaj, piam thaj xim av lossis xylitol sweetener
• 3 lub qe
• 1 khob hmoov almond
• 1 khob ntawm hmoov nplej, nyiam dua tag nrho cov nplej
• 1/2 khob ntawm cocoa hmoov
• 1 tablespoon ci hmoov
• 1 khob mis nyuj tshuaj yej

Txoj kev ua:

Yeej lub qe dawb thiab khaws cia. Hauv lwm lub thawv, tuav cov txiv maj phaub roj thiab qab zib kom txog thaum koj tau txais cov qab zib. Ntxiv lub nkaub qe thiab yeej zoo. Ntxiv cov hmoov nplej, cocoa thiab mis nyuj thiab thaum kawg ua poov xab. Ntxiv lub qe qe thiab sib tov nrog rab diav kom cov koob tuab. Qhov chaw nyob rau hauv ib tug greased ci zaub mov sprinkled nrog mov nplej thiab ci nyob rau hauv nruab nrab qhov cub rau txog 35 feeb.

Haum Chocolate Syrup

Txog lub topping ntawm lub ncuav mog qab zib, ib cov kua nplaum haum tuaj yeem ua nrog cov khoom xyaw hauv qab no:

• 1 col. ntawm txiv maj phaub roj kua zaub
• 6 col. ntawm mis kua zaub
• 3 col. ntawm hmoov cocoa kua zaub
• 3 col. cov txiv maj phaub ua kua zaub

Sib tov txhua yam dhau ntawm tshav kub nruab nrab, nplawm zoo kom txog thaum nws tuab. Txhawm rau ua kom cov kua qab zib carb tsawg, koj tuaj yeem siv xylitol cov kua qab zib lossis sib tov cov txiv maj phaub roj thiab mis nyuj nrog 1 tablespoon ntawm cocoa, 1/2 bar ntawm 70% chocolate thiab 2 dia qaub cream.