Cov Khoom Qab Zib Tej Zaum Yuav Yog Tus Kheej Rau Lub Neej Ntev Dua

Zoo Siab

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Tsis nco qab kale, chia noob, thiab EVOO-qhov zais cia rau kev ua neej nyob ntev yuav pom hauv koj lub Chipotle burrito. Yog, tiag tiag. Kev haus cov kua txob liab liab liab (tsis yog, tsis yog cov pab pawg uas siv los ua sriracha) yuav ua rau txo qis kev pheej hmoo ntawm kev tuag, raws li txoj kev tshawb fawb tshiab luam tawm hauv PLoS ONE.

Cov kws tshawb fawb tau saib cov ntaub ntawv los ntawm ntau dua 16,000 tus neeg hauv Kev Tshawb Fawb Kev Noj Qab Haus Huv Hauv Tebchaws thiab Kev Noj Qab Haus Huv Thib Peb (NHANES III) txij xyoo 1988 txog 1994. Lawv pom tias cov neeg laus uas tau haus cov kua txob liab liab liab (tsis yog qhuav, hom av) tsawg kawg ib zaug hauv lub hli dhau los muaj 13 feem pua ​​kev pheej hmoo ntawm kev tuag qis, piv rau cov uas tsis tshaj tawm tias noj cov kua txob kub.

Cov kws tshawb fawb tsis tau saib xyuas zoo ib yam lossis ib feem me me ntawm cov kua txob kub uas tib neeg tau siv, lossis raws nraim li cas lawv tau noj lawv, yog li koj yuav tsum tau ua qhov kev tshawb pom nrog cov ntsev ntsev. Cov xov xwm zoo, txawm li cas los xij, yog qhov no tsis yog thawj zaug kev tshawb fawb pom tias muaj txiaj ntsig nyob ntev los ntxiv hluav taws rau koj cov zaub mov. Hauv kev tshawb fawb ntawm 500,000 tus neeg tshaj plaub xyoos, cov neeg uas noj cov zaub mov ntsim tsawg kawg ib hnub hauv ib lub lis piam txo lawv txoj kev pheej hmoo tuag los ntawm 10 feem pua, thaum cov neeg uas noj nws peb mus rau xya hnub hauv ib lub lis piam txo lawv txoj kev pheej hmoo los ntawm 15 feem pua. (Uas ua rau nws yog ib ntawm 10 yam zaub mov noj qab haus huv kom ntev koj lub neej.)

Yog li, vim li cas thiaj yuav txuj lom yog qhov zais cia rau lub neej ntev? Cov kws tshawb fawb muaj ob peb lub tswv yim sib txawv. Capsaicin (lub hauv paus tseem ceeb hauv cov kua txob) tuaj yeem ua rau cov txheej txheem cellular koom nrog hauv cov metabolism hauv cov rog thiab cov thermogenesis (xa zaub mov rau hauv lub zog), uas pab ua haujlwm tiv thaiv kev rog. Txo kev rog rog tom qab ntawd ua rau txo qis kev pheej hmoo ntawm cov hlab plawv, cov kab mob metabolic, thiab mob ntsws (thawj, xya, thiab thib peb ua rau tuag hauv Tebchaws Meskas, feem, raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob). Capsaicin kuj tseem tuaj yeem muaj cov tshuaj tua kab mob hauv koj lub plab. Thiab yog tias tsis txaus, kub kua txob liab liab kuj tseem muaj lwm cov as-ham zoo li B vitamins, vitamin C, thiab pro-A, uas qee zaum suav nrog nws cov txiaj ntsig tiv thaiv, raws li txoj kev tshawb fawb.

Kev tshawb fawb tseem qhia tau tias cov zaub mov ntsim yuav pab txhawb kom poob phaus los ntawm hloov cov rog dawb rau hauv cov rog xim av. Lawv kuj tseem tuaj yeem txo qis cov roj (cholesterol) phem thiab tseem pab txhawb koj cov metabolism. Puas muaj lub caij ntuj no txias lossis ua xua? Chili peppers tuaj yeem pab tshem koj cov sinuses! Yog li, yog, koj yeej tsis muaj kev zam txim tsis kom pom koj cov zaub mov nrog me ntsis ntsim tsw. (BAM-ntawm no yog qee cov kua ntses kub hacks rau nyiag cov txuj lom rau hauv koj cov zaub mov.)

Muaj hmoo rau peb txhua tus, Beyoncé tau ua tiav nws txias kom nqa cov ntses kub nyob ib puag ncig hauv koj lub hnab. Tam sim no, koj tuaj yeem ua nws lub npe ntawm ~ kev noj qab haus huv ~ thiab tsis yog txhawm rau nce koj qhov txias.

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