Dab Tsi Koj Yuav Tsum Paub Txog Bioflavonoids

Zoo Siab

• Bioflavonoids yog dab tsi?
• Cov txiaj ntsig ntawm bioflavonoids yog li cas?
• Antioxidant zog
• Kev tsis haum tshuaj-ntaus muaj peev xwm
• Kev tiv thaiv plawv
• Kev txhawb cov hlab ntsha leeg
• Lwm yam siv
• Tshawb nrhiav sau tseg
• Koj yuav siv tshuaj bioflavonoids li cas?
• Cov tshuaj bioflavonoids tuaj yeem ua rau muaj kev phiv tshuaj?
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Bioflavonoids yog dab tsi?

Bioflavonoids yog ib pab pawg ntawm cov dab tsi uas hu ua "polyphenolic" cog los ntawm cov khoom sib txuas. Lawv kuj tau hu ua flavonoids. Muaj ntawm 4,000 thiab 6,000 ntau hom paub. Qee tus siv nyob hauv cov tshuaj, cov tshuaj pabcuam, lossis rau lwm lub hom phiaj kev noj qab haus huv.

Bioflavonoids muaj nyob hauv qee cov txiv hmab txiv ntoo, zaub, thiab lwm yam zaub mov, zoo li chocolate dub thiab caw. Lawv muaj hwj chim antioxidant zog.

Vim li cas qhov no thiaj xav tau? Antioxidants tuaj yeem tawm tsam dawb radical puas. Dawb radical puas yog xav ua si ib feem hauv dab tsi los ntawm kab mob plawv mus rau mob cancer. Cov tshuaj tiv thaiv kab mob lub cev tuaj yeem pab koj lub cev tiv thaiv kev ua xua thiab kab mob.

Cov txiaj ntsig ntawm bioflavonoids yog li cas?

Bioflavonoids yog cov tshuaj antioxidants. Tej zaum koj yuav paub zoo txog cov tshuaj tua kab mob antioxidant, xws li cov vitamins C thiab E thiab carotenoids. Cov tebchaw no tuaj yeem tiv thaiv koj lub hlwb los ntawm kev puas tsuaj dawb radical. Dawb radicals yog co toxins hauv lub cev uas tuaj yeem ua kev puas tsuaj rau cov hlwb noj qab haus huv. Thaum qhov no tshwm sim, nws raug hu ua kev nyuaj siab oxidative.

Lwm yam tshuaj tua kab mob antioxidant, zoo li flavonoids, tej zaum yuav tsis pom nyob rau hauv cov ntshav siab heev hauv cov leeg ntshav ib leeg. Tab sis lawv tuaj yeem cuam tshuam rau kev thauj mus los lossis kev ua haujlwm ntawm ntau dua antioxidant, zoo li cov vitamin C, thoob plaws lub cev. Qhov tseeb, qee cov tshuaj ntxiv uas koj pom hauv khw yuav muaj cov vitamin C thiab flavonoids ua ke rau qhov laj thawj no.

Antioxidant zog

Cov kws tshawb nrhiav hais qhia tias bioflavonoids tuaj yeem pab rau ntau yam teebmeem kev noj qab haus huv. Lawv muaj peev xwm siv kev kho mob lossis kev tiv thaiv. Flavonoids kuj tseem tuaj yeem cuam tshuam lub peev xwm ntawm cov vitamin C kom raug nqus thiab siv los ntawm lub cev.

Lub zog antioxidant ntawm flavonoids zoo sau tseg hauv kev tshawb fawb sib txawv. Hauv ib qho xwm txheej, cov kws tshawb nrhiav piav qhia tias cov tshuaj tua kab mob zoo li flavonoids ua haujlwm ntau txoj hauv kev. Lawv tuaj yeem:

• cuam ​​tshuam nrog cov enzymes uas tsim cov dawb radicals, uas suppresses reactive oxygen tsiaj (ROS) tsim
• scavenge dawb radicals, lub ntsiab lus lawv deactivate cov molecules tsis zoo ua ntej lawv ua rau kev puas tsuaj
• tiv thaiv thiab txawm nce antioxidant tiv thaiv hauv lub cev

Thaum cov tshuaj tua kab mob tiv thaiv dawb radicals hauv lawv cov kev taug qab, mob qog noj ntshav, laus, thiab lwm yam kab mob yuav qeeb los tiv thaiv.

Kev tsis haum tshuaj-ntaus muaj peev xwm

Kev ua xua tuaj yeem teb tau zoo rau kev noj cov tshuaj bioflavonoids ntau dua. Qhov no suav nrog:

• atopic dermatitis
• ua xua rhinitis
• kev mob khaub thuas hawb pob

Kev txhim kho ntawm cov kab mob kev ua xua yog feem ntau cuam tshuam nrog kev nyuaj siab ntau dhau ntawm lub cev. Flavonoids tuaj yeem pab txhawm rau dawb radicals thiab ua kom lub cev oxygen reactive ruaj khov. Qhov no tuaj yeem ua rau kom muaj kev tsis haum tshuaj tsawg dua. Lawv kuj tseem tuaj yeem txo cov lus teb ua mob uas ua rau mob xws li hawb pob.

Txog tam sim no, kev tshawb fawb tau qhia tias flavonoids - nrog rau kev txhim kho kev noj zaub mov zoo - qhia tau tias muaj peev xwm los tua cov mob ua xua.

Cov kws tshawb nrhiav tseem tab tom sim txiav txim siab qhov ua kom tseeb tias cov tshuaj no ua haujlwm li cas. Lawv kuj yuav tsum paub tias kev tiv thaiv lossis kho cov kab mob no muaj txiaj ntsig zoo npaum li cas.

Kev tiv thaiv plawv

Coronary heart disease (mob hlab ntshav liab) yog lwm qhov teeb meem kev noj qab haus huv uas cuam tshuam nrog oxidative kev nyuaj siab thiab o. Cov tshuaj antioxidant hauv flavonoids tuaj yeem tiv thaiv koj lub siab thiab txo qis kev pheej hmoo ntawm kev tuag raws li ib. Txawm hais tias noj zaub mov flavonoids tsawg los txo qis kev pheej hmoo ntawm kev mob plawv tuag. Tab sis qhov kev tshawb fawb yog xav tau los txiav txim siab seb qhov tseeb ntawm qhov ntau npaum li cas muab qhov txiaj ntsig zoo tshaj plaws.

Lwm txoj kev tshawb fawb qhia tau hais tias bioflavonoids tuaj yeem txo koj txoj kev pheej hmoo rau ob leeg mob ntshav hlab plawv thiab mob stroke.

Kev txhawb cov hlab ntsha leeg

Flavonoids tuaj yeem tiv thaiv cov leeg hlwb ntawm kev puas tsuaj.Lawv yuav pab tau txog kev tsim kho cov hlab hlwb sab nraum lub hlwb thiab tus txha caj qaum. Feem ntau cov kev tshawb fawb tau tsom rau cov kab mob mus ntev uas xav tias yog los ntawm kev nyuaj siab oxidative, xws li dementia vim Alzheimer's kab mob. Hauv cov xwm txheej no, flavonoids tuaj yeem pab ncua qhov pib, tshwj xeeb tshaj yog thaum noj ntev ntev.

Flavonoids kuj tseem yuav pab tau cov ntshav ntws mus rau lub hlwb. Qhov no tuaj yeem pab tiv thaiv kom txhob mob stroke. Ua ntshav ntws tau zoo kuj txhais tau tias lub hlwb ua haujlwm zoo dua lossis tseem paub kho lub zog.

Lwm yam siv

Hauv lwm txoj kev tshawb nrhiav, cov kws tshawb nrhiav tau tshawb txog seb cov flavonoids orientin thiab vicenin yuav pab kho lub cev li cas tom qab raug mob los ntawm hluav taws xob. Cov ncauj lus ntawm txoj kev kawm no yog nas. Cov nas tau raug rau tawg thiab tom qab tau muab ib qho sib xyaw uas muaj cov bioflavonoids. Thaum kawg, cov bioflavonoids ua pov thawj kom muaj txiaj ntsig ntawm qhov chaw ntawm cov dawb radicals ua los ntawm hluav taws xob. Lawv kuj tau cuam tshuam nrog kev kho DNA sai hauv cov hlwb uas tau raug puas lawm.

Flavonoids thiab detoxification yog lwm qhov kev kawm tau tshawb hauv lub zej zog tshawb fawb. Qee tus neeg ntseeg tias flavonoids yuav pab tshem tawm lub cev ntawm co toxins uas ua rau mob qog nqaij hlav. Kev tshawb fawb txog cov tsiaj thiab cov hlwb sib cais txhawb cov lus foob no. Hmoov tsis zoo, cov neeg ntawm tib neeg tsis tau qhia meej tias flavonoids ua ntau los txo qis kev pheej hmoo mob cancer. Flavonoids muaj feem ua lub luag haujlwm txo qis ib qho kev pheej hmoo rau mob qog noj ntshav, nrog rau mob qog mis thiab mob ntsws.

Thaum kawg, bioflavonoids kuj yuav muaj cov khoom ua kom antimicrobial zoo li. Hauv cov nroj tsuag, lawv tau pom los pab tua kab mob tiv thaiv kab mob sib txawv tiv thaiv cov kab mob sib txawv. Hauv particular, bioflavonoids zoo li apigenin, flavone, thiab isoflavones tau pom tias muaj lub zog muaj zog tua kab mob.

Tshawb nrhiav sau tseg

Nws yog ib qho tseem ceeb kom nco ntsoov tias ntau cov kev tshawb fawb txog bioflavonoids mus txog hnub tau nyob hauv vitro. Qhov no txhais tau tias lawv ua rau lwm qhov muaj sia. Kev tshawb fawb tsawg dua tau ua hauv vivo hauv tib neeg lossis tsiaj kawm. Tseem muaj kev tshawb fawb ntxiv nyob rau ntawm tib neeg kom pab txhawb rau txhua tus xa cov ntawv thov kev noj qab haus huv.

Koj yuav siv tshuaj bioflavonoids li cas?

Tsoom Fwv Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb tau kwv yees tias hauv Tebchaws Asmeskas, cov neeg laus feem ntau noj 200-250 mg ntawm bioflavonoids txhua hnub. Thaum koj tuaj yeem yuav cov khoom pabcuam ntawm cov khw muag khoom noj khoom haus lossis khw muag tshuaj, koj yuav xav saib hauv koj lub tub yees thiab chav ua noj ua ntej.

Piv txwv li, ntawm qee qhov kev loj tshaj ntawm flavonoids nyob rau hauv Tebchaws Asmeskas yog ntsuab thiab dub tshuaj yej.

Lwm yam zaub mov suav nrog:

• almonds
• txiv apples
• tsawb
• blueberries
• txiv ntoo qab zib
• txiv puv luj
• txiv kab ntxwv qaub
• txiv qaub
• dos
• txiv kab ntxwv
• txiv duaj
• pears
• plums
• quinoa
• txiv pos nphuab
• txiv pos nphuab
• qab zib qos
• txiv lws suav
• turnip zaub ntsuab
• lub dib liab

Thaum nyeem cov ntawv cim, nws tau txais txiaj ntsig zoo kom paub tias bioflavonoids muab faib ua tsib yam me.

• flavonols (quercetin, kaempferol, myricetin, thiab fisetin)
• flavan-3-ols (catechin, epicatechin gallate, gallocatechin, thiab theaflavin)
• flavones (apigenin thiab luteolin)
• flavonones (hesperetin, naringenin, thiab eriodictyol)
• anthocyanidins (cyanidin, delphinidin, malvidin, pelargonidin, peonidin, thiab petunidin)

Tam sim no, tsis muaj Kev Tiv Thaiv Kev Nyuaj Siab (DRI) cov lus pom zoo rau flavonoids los ntawm National Academy of Sciences. Ib yam li ntawd, tsis muaj Lub Hnub Muaj nuj nqis (DV) tawm tswv yim los ntawm Cov Khoom Noj thiab Tshuaj (FDA). Hloov chaw, ntau tus kws tshaj lij hais kom noj zaub mov muaj txiaj ntsig zoo rau kev noj qab haus huv, tag nrho cov zaub mov.

Cov tshuaj ntxiv yog lwm txoj hauv kev yog tias koj xav siv ntau dua bioflavonoids, txawm hais tias muaj coob tus neeg muaj peev xwm tau txais cov antioxidant txaus nrog kev noj zaub mov ntau nyob rau hauv tag nrho cov txiv hmab txiv ntoo thiab zaub.

Cov tshuaj bioflavonoids tuaj yeem ua rau muaj kev phiv tshuaj?

Txiv hmab txiv ntoo thiab zaub muaj qhov ntau ntawm flavonoids thiab tsis tshua muaj kev pheej hmoo rau phiv. Yog tias koj xav noj tshuaj pab, nws yog ib qho tseem ceeb kom nco ntsoov tias cov tebchaw no tsis tswj hwm los ntawm FDA. Nco ntsoov mus yuav cov khoom no los ntawm cov chaw muaj koob npe, vim tias qee qhov yuav paug nrog cov tshuaj lom lossis lwm yam tshuaj.

Nws yog lub tswv yim zoo hu rau koj tus kws kho mob lossis kws muag tshuaj ua ntej pib cov tshuaj tshiab. Qee tus yuav cuam tshuam nrog qee yam tshuaj. Cov poj niam cev xeeb tub lossis cov xeeb tub yuav tsum nco ntsoov nrog tus kws kho mob ua ntej pib cov tshuaj noj tshiab.

Hauv qab kab

Bioflavonoids yuav muaj lub peev xwm los pab nrog lub plawv mob, tiv thaiv qog noj ntshav, thiab lwm yam teeb meem cuam tshuam nrog oxidative kev nyuaj siab thiab o, zoo li kev ua xua thiab hawb pob. Lawv kuj tseem npaj tau rau hauv kev noj qab haus huv zoo.

Cov txiv hmab txiv ntoo, zaub, thiab lwm yam khoom noj uas muaj nplua nuj nyob hauv flavonoids yog qhov muaj fiber ntau thiab vitamins thiab minerals. Lawv kuj tseem muaj cov rog txaus thiab roj cholesterol, ua rau lawv xaiv cov khoom noj zoo rau koj txoj kev noj qab haus huv tag nrho.