Zoo dua-tshaj-tus-Treadmill Cardio Blast

Zoo Siab

• Tshuaj xyuas rau

Workout hnyav: siab

Cov cuab yeej xav tau: cov kauj ruam

Lub sijhawm tag nrho: 25 feeb

Calories hlawv: 250*

Lub treadmill feem ntau tau txais kev qhuas siab tshaj plaws rau flab melting thiab ceg sculpting, tab sis qhov kev niaj hnub no yuav ua rau koj rov xav txog koj lub tshuab mus. Zoo li jogging, stair-nce torches mega calories (kwv yees li 10 ib feeb, nyob ntawm koj qhov nrawm) thiab ntxiv dag zog rau koj tus ncej puab, pob tw, thiab cov nyuj. Tab sis nws mus ntxiv, noj koj ob txhais ceg thiab glutes los ntawm ntau yam ntawm cov lus tsa suab, uas yog qhov tseem ceeb rau kev kos duab. Qhov tseem ceeb yog xaiv ib lub kauj ruam-lub tshuab nrog lub loj txav staircase-es tsis yog ib tug stair-climber los yog stepper, uas tsuas yog yuav tsum tau koj ob txhais ceg ua me me taw. Qhov kev tawm dag zog no tsis yog ib qho yooj yim (muaj qhov laj thawj uas tus stepmill ib txwm qhib thaum txhua lub treadmills tau ua!), Tab sis nws tsim nyog hws. Sim nws ib zaug thiab koj yuav pom tias yog vim li cas, hauv kev nrhiav kom plam qhov jiggle, nws them nyiaj rau nqa tus ntaiv.

*calorie hlawv raws li tus poj niam 145 – phaus.

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