Koj Yuav Tsum Siv Vitamin D Cov Khoom Siv Kho Hniav?

Zoo Siab

• Yuav Ua Li Cas Kom Tau Vitamin D Txaus
• Los ntawm Tshav Raug
• Los Ntawm Koj Kev Noj Haus
• Yuav ua li cas Vitamin D pab tau koj daim tawv nqaij
• Qhov Zoo Tshaj Derm Pom Zoo Vitamin D Cov Khoom Zoo Nkauj
• Tshuaj xyuas rau

Tej zaum koj tau hnov ​​qhov no ua ntej, tab sis koj lub cev xav tau vitamin D rau cov tawv nqaij noj qab haus huv thiab pob txha. Txawm hais tias lub caij ntuj no (los yog tus kab mob coronavirus quarantine) koj tau nyob hauv tsev lossis koj ua haujlwm hauv qhov chaw ua haujlwm uas muaj lub teeb ntuj, koj yuav xav tsis thoob yog tias koj muaj kev pheej hmoo ntawm vitamin D tsis txaus. Thiab yog tias koj cov qib tau poob qis, koj yuav tuaj yeem yos hav zoov rau txoj hauv kev kom ua rau koj nthuav tawm - yog tias yog los ntawm kev ntxiv tshuaj, hloov koj li kev noj zaub mov, lossis tsuas yog qhib lub qhov rais thiab kab hlau rhuav thaum sab hauv.

Txij li thaum vitamin C thiab vitamin E tau dhau los ua cov khoom tu tawv nqaij nrov nyob rau xyoo tsis ntev los no, koj yuav tau hla cov tshuaj pleev thiab pleev cov khav theeb vitamin D. Yog tias koj xav tsis thoob vim li cas qhov no yog thiab yog koj xav tau, ntawm no cov kws tshaj lij tham txog dab tsi nrog lub hnub ci vitamin. Xav txog: yuav ua li cas kom tau txais cov vitamin D txaus rau kev noj qab haus huv zoo, nws tau txais txiaj ntsig zoo li cas rau koj cov tawv nqaij, thiab qhia lawv cov kev xaiv rau qhov zoo tshaj plaws vitamin D cov khoom tu tawv nqaij ntxiv rau koj cov khoom zoo nkauj. (Muaj feem cuam tshuam: 5 Qhov Kev Noj Qab Haus Huv Weird Risks ntawm Qib Vitamin D Qis)

Yuav Ua Li Cas Kom Tau Vitamin D Txaus

Los ntawm Tshav Raug

Tau txais koob tshuaj vitamin D yog ib qho yooj yim raws li tawm mus sab nrauv -tiag. Koj cov tawv nqaij tuaj yeem tsim ib daim ntawv ntawm vitamin D hauv kev teb rau raug rau ultraviolet hluav taws xob (lossis tshav ntuj!), Hais tias Rachel Nazarian, MD, kws kho mob New York-based kws kho mob thiab koom nrog ntawm American Academy of Dermatology.

Tab sis li cas raws nraim qhov no puas ua haujlwm? UV teeb cuam tshuam nrog cov proteins hauv daim tawv nqaij, hloov nws mus rau hauv vitamin D3 (daim ntawv nquag ntawm vitamin D), piav qhia Mona Gohara, MD, tus kws tshaj lij kws kho mob ntawm dermatology ntawm Yale Tsev Kawm Ntawv Tshuaj. Tsis tau ~ dhau lawm ~ science-y, tab sis ib zaug cov proteins nyob rau hauv daim tawv nqaij hloov mus rau vitamin D precursors, lawv ncig thoob plaws hauv lub cev thiab hloov mus rau active (ie tam sim ntawd pab tau!) daim ntawv los ntawm lub raum, ntxiv Joshua Zeichner, MD, tus thawj coj ntawm kev tshuaj pleev ib ce thiab kev tshawb fawb soj ntsuam hauv dermatology ntawm Mount Sinai Tsev Kho Mob hauv New York City.(Fyi, cov txiaj ntsig ntawm cov vitamin D no yog vim li cas koj yuav tsum noj cov zaub mov hnyav dua.)

Yog tias koj tsis ntev los no tau hloov mus rau kev ua neej nyob sab hauv tsev ntau dua (vim huab cua, hloov pauv hauv chaw ua haujlwm, lossis, tej zaum, muaj kev sib kis thoob ntiaj teb), xov xwm zoo yog tias koj tsuas xav tau tsawg tsawg ntawm kev tshav ntuj txhua hnub rau ntau dua li cov vitamins txaus D, sau tseg Dr. Gohara. Yog li, tsis yog, koj yeej tsis tas yuav da dej los yog siv sij hawm sab nraum zoov kom tsim tau cov vitamin D txaus, hais tias Dr. Zeichner. Ntseeg nws lossis tsis ntseeg, 10 feeb hauv lub hnub thaum tav su yog txhua yam koj xav tau.

Paub tias yog tias koj nyob nraum venturing sab nraum thawj zaug nyob rau hauv ib lub sij hawm, tsis txhob xav tias koj yuav cia li tso tseg SPF nyob rau hauv thiaj li yuav ntub nyob rau hauv ib co ntau-xav tau tshav ntuj. Tshuaj pleev thaiv hnub tsis thaiv 100 feem pua ​​​​ntawm UVB rays, yog li koj tseem yuav raug txaus txawm tias thaum muaj kev nyab xeeb, piav qhia Dr. Zeichner. Uas tau hais tias, koj tseem yuav tsum tau thov SPF yog tias koj nyob sab hauv thiab ua haujlwm hauv tsev. "Thaum lub teeb UV tsis nkag los ntawm lub qhov rais iav, nws yog UVA hluav taws xob (cov uas ua rau cov tawv nqaij laus ua ntej, xws li cov kab zoo, cov tawv nqaij, thiab hnub ci) uas nkag mus rau iav, tsis yog UVB (cov uas ua rau kub hnyiab thiab muaj peev xwm mob qog noj ntshav). Koj tsuas yog raug UVB rays yog tias koj qhib koj lub qhov rais, "nws taw qhia. (Psst, ntawm no yog qee qhov zoo tshaj plaws lub ntsej muag tshuaj pleev thaiv hnub kom khaws cia.)

Ib qho tseem ceeb kom nco ntsoov, yog tias koj muaj tawv nqaij xim av, koj muaj feem yuav muaj vitamin D tsis txaus, hais tias Dr. Gohara. Qhov no yog vim koj cov melanin built-in (lossis ntuj cov xim xim), uas ua rau cov tawv nqaij muaj peev xwm ua kom vitamin D teb rau lub hnub ci. Txawm hais tias nws tsis muaj dab tsi ua rau ntxhov siab txog, Dr. Gohara pom zoo kom ua tib zoo saib xyuas koj qib txhua xyoo nrog koj tus kws kho mob.

Los Ntawm Koj Kev Noj Haus

Lwm txoj hauv kev koj tuaj yeem ntseeg tau tias koj tau txais cov vitamin D txaus yog los ntawm qhov koj tab tom muab rau hauv koj lub cev. Dr. Nazarian thiab Dr. Gohara ob leeg hais kom saib xyuas koj cov zaub mov thiab xyuas kom tseeb tias koj tau noj cov zaub mov muaj vitamin D-fortified xws li ntses salmon, qe, mis nyuj, thiab kua txiv kab ntxwv. Nws tsis meej meej ntau npaum li cas cov vitamin D txhua tus neeg xav tau-nws txawv nrog kev noj zaub mov, tawv nqaij, huab cua, thiab lub sijhawm xyoo-tab sis qhov nruab nrab, cov neeg laus tsis muaj qhov tsis txaus yuav tsum tsom mus rau 600 Thoob Ntiaj Teb (IU) ib hnub hauv lawv cov zaub mov, raws li National Institutes of Health.

Koj tseem tuaj yeem txiav txim siab cov tshuaj vitamin D yog tias koj qib qis dua qhov xav tau. Dr. Zeichner qhia hais lus nrog koj tus kws kho mob ua ntej sim ua dab tsi - thiab yog tias tus kws kho mob muab lub teeb ntsuab rau koj, nco ntsoov noj cov zaub mov muaj rog kom zoo tshaj plaws (raws li vitamin d yog vitamin fat-soluble), nws hais ntxiv. . Yog tias koj nyuam qhuav tau kuaj lub cev thiab kawm paub tias koj muaj vitamin D tsis txaus, nws kuj tseem yuav suav tau tias tsis noj zaub mov kom zoo thaum lub sijhawm raug cais tawm, thiab Dr. Zeichner hais tias cov vitamins ntau nrog vitamin D tuaj yeem yog cov tshuaj zoo . (Thaum koj tau pom zoo los ntawm koj tus kws kho mob, txheeb xyuas phau ntawv qhia no yuav ua li cas xaiv qhov zoo tshaj plaws vitamin D ntxiv.)

Yuav ua li cas Vitamin D pab tau koj daim tawv nqaij

Thaum vitamin D yog qhov tseem ceeb rau koj lub cev tiv thaiv kab mob thiab kev noj qab haus huv tag nrho, qhov tsis muaj peev xwm tuaj yeem cuam tshuam tsis zoo rau koj cov tawv nqaij, ib yam. Yog tias koj tau tshawb nrhiav txoj hauv kev los nce koj cov vitamin D kom tsawg-txawm tias yog vim li cas-koj yuav tau ntsib cov tshuaj vitamin D.

Lub luag haujlwm tshawb fawb tshaj plaws rau cov tshuaj vitamin D yog cov tshuaj tiv thaiv kab mob, tshwj xeeb yog siv los kho cov tawv nqaij mob, xws li psoriasis, hais tias Dr. Gohara. Nws kuj muaj cov tshuaj tiv thaiv kab mob antioxidant thiab tiv thaiv kev laus, pab txhim kho cov xov tooj ntawm tes thiab ua kom tsis muaj kev puas tsuaj dawb, ntxiv Dr. Nazarian. Txawm li cas los xij, ob qho tib si Dr. Gohara thiab Dr. Nazarian pom zoo tias cov tshuaj pleev ib ce, roj, thiab cov tshuaj nplaum tsis txaus los ntxiv cov vitamin D-lub ntsiab lus, txawm tias muaj pes tsawg vitamin D-infused khoom koj ntxiv rau koj cov kev tu tawv nqaij, Nws tsis yog ib txoj hauv kev tsim nyog lossis ua tau zoo los txhim kho cov ntshav vitamin D tsawg. Koj yuav tsum tau noj tshuaj ntxiv lossis nce cov vitamin D ntau ntxiv los ntawm koj cov zaub mov noj, sau Dr. Gohara. (Muaj feem cuam tshuam: Cov tsos mob Vitamin D qis Txhua leej txhua tus yuav tsum paub txog)

Qhov Zoo Tshaj Derm Pom Zoo Vitamin D Cov Khoom Zoo Nkauj

Yog tias koj nquag muaj cov vitamin D tsawg los pib, raug daig sab hauv tsev rau lub sijhawm txuas ntxiv nrog COVID-19 kev cais tawm yuav yog qhov teeb meem - ib yam li qib feem ntau poob rau lub caij ntuj no, hais tias Dr. Nazarian. Thaum cov khoom lag luam yuav tsis yog koj thawj koom ruam zoo tshaj (ntxiv, koj yuav xav tham txog tshuaj ntxiv los yog hloov pauv kev noj zaub mov nrog koj tus kws kho mob), cov vitamin D-ntim cov khoom tu tawv nqaij tseem muaj txiaj ntsig zoo thaum nws los txog rau hnub nyoog thiab nws cov teebmeem, nws ntxiv. Yog li, tshawb xyuas cov kws tshaj lij xaiv cov vitamin D cov khoom zoo nkauj uas yuav pab tiv thaiv kev puas tsuaj ntawm daim tawv nqaij, txo puffiness lossis o, thiab txo cov kab zoo thiab wrinkles.

Murad Multi-Vitamin Infusion Roj (Yuav Nws, $ 73, amazon.com): "Ntxiv rau cov vitamin D, cov khoom no muaj cov roj ntuj soothing thiab fatty acids los tiv thaiv thiab ua kom cov tawv nqaij txheej sab nrauv," hais tias Dr. Zeichner. Txhawm rau siv, ntxuav cov tawv nqaij thiab ua kom qhuav, thiab ua raws li los ntawm kev thov cov txheej nyias nyias ntawm cov roj hnyav no rau koj lub ntsej muag, caj dab, thiab hauv siab.

Mario Badescu Vitamin A-D-E Neck Cream (Muas Nws, $ 20, amazon.com): Dr. Nazarian's pick, no moisturizer ua ke hydrating hyaluronic acid nrog cocoa butter thiab cov vitamins-xws li vitamin D-kom ua haujlwm ntau rau koj cov kev tiv thaiv kev laus. Thaum nws txhais tau hais tias rau caj dab, nws taw qhia tias koj lub ntsej muag tuaj yeem tau txais txiaj ntsig los ntawm nws cov mis muaj zog, vim nws pab muag thiab txo cov kab zoo thiab wrinkles.

Ib Hlub Organics Vitamin D Moisture Mist (Yuav Nws, $ 39, dermstore.com): Qhov huab cua no tau txais nws cov vitamin D los ntawm shiitake nceb extract, uas pab txhim kho kev hloov pauv ntawm tes, so qhov mob, ua rau tawv nqaij muaj dej thaiv, piav qhia Dr. Zeichner. Spritz ib zaug lossis ob zaug ua ntej siv koj lub ntsej muag roj, tshuaj pleev, thiab moisturizers, kom lawv nkag mus rau ntawm daim tawv nqaij zoo dua.

Drunk Elephant D-Bronzi Antipollution Sunshine Serum (Yuav Nws, $ 36, amazon.com): Ua kom lub ntsej muag ci ci, cov ntshav no tseem tiv thaiv kev ua qias tuaj thiab dawb radicals rau cov tawv nqaij hluas dua. Ntxiv rau, nws muaj chronocyclin, peptide (txhais lus: ib hom protein uas pab cov cell sib txuas lus thiab cuam tshuam rau kev coj tus cwj pwm) uas ib txwm ua raws li cov txiaj ntsig antioxidant ntawm vitamin D. Yuav ua li cas? Nws ua haujlwm zoo ib yam li cov enzymes hauv daim tawv nqaij uas hloov lub hnub ci mus rau vitamin D thaum nruab hnub, thiab tom qab ntawd txhawb nqa kev rov ua haujlwm ntawm tes thaum hmo ntuj, hais tias Dr. Nazarian.

Herbivore Botanicals Emerald Deep Moisture Glow Roj (Yuav Nws, $ 48, herbivorebotanicals.com): Cov roj no ua kom lub hom phiaj qhuav, npub, thiab liab, thiab nyab xeeb rau txhua hom tawv nqaij, tshwj xeeb yog pob txuv. Hemp noob thiab squalane ua rau cov tawv nqaij txheej txheej thiab ua rau tawg ntawm cov tawv nqaij ntawm lub cev, thaum shiitake nceb extract pab xa cov vitamin D soothing, sau Dr. Zeichner.

Zelens Hwjchim D Siab Muaj Peev Xwm Provitamin D Kev Kho Mob poob (Yuav Nws, $ 152, zestbeauty.com): Dr. Nazarian kuj tseem yog tus kiv cua ntawm cov tshuaj no vim tias nws yog qhov hnyav thiab los nrog cov tee dej kom yooj yim rau siv. Thaum tus nqi tag yog qhov tseeb splurge, cov khoom no ua rau tawv nqaij, tiv thaiv cov dawb radicals, thiab txo cov tsos ntawm cov kab zoo thiab pob txuv.

Tshuaj xyuas rau