Qhov zoo tshaj plaws Neck Massagers, Raws li cov neeg siv khoom xyuas

Zoo Siab

• Dab tsi ua rau mob caj dab?
• Puas yog Massagers yog ib txoj hauv kev zoo rau mob caj dab?
• Qhov zoo tshaj plaws Neck Massager, Raws li cov neeg siv khoom xyuas
• Naipo Shiatsu Massager rau caj dab thiab nraub qaum
• Resteck Massager rau caj dab thiab nraub qaum nrog cua sov
• Lifepro Sonic Massage Phom & Surger Vibrating Foam Roller
• Voyor Neck Massager
• Shiatsu Massager nrog tshav kub
• Renpho Rechargeable Tes Tuav Qhov Ncauj Ncauj Massager
• MaxKare Rov Qab thiab Lub Cev Zaws Hauv ncoo
• Comfier Shiatsu Neck Massager Pillow
• TheraFlow Handheld Deep Tissue Percussion Massager
• Mighty Bliss Deep Tissue Back and Body Massager
• Ntsuam xyuas rau

Txawm hais tias koj tab tom tab tom mob caj dab lossis koj tau tawm tsam yav dhau los, koj paub tias nws tsis muaj kev luag. Rau cov neeg ncaws pob thiab cov neeg uas muaj haujlwm ua haujlwm (lossis txawm tias saib ntawm lub khoos phis tawj txhua hnub), mob caj dab tuaj yeem ua rau muaj kev ntxhov siab.

Yog tias koj nyob hauv txoj haujlwm tam sim no, tej zaum koj tab tom nrhiav ib yam dab tsi kom yooj yim rau koj tsis xis nyob - suav nrog cov cuab yeej siv caj dab hauv tsev. Tab sis lawv puas tsim nyog nws? Ntawm no, tus kws phais mob orthopedic Brian A. Cole, MD, ntawm Englewood Spine Associates hauv New Jersey, tham txog qhov ua rau mob caj dab, thiab muab nws ob xees rau yog tias kev nqis peev hauv tsev kho mob caj dab yog txoj cai txav rau koj.

Dab tsi ua rau mob caj dab?

Mob caj dab tuaj yeem yog qhov tshwm sim ntawm cov hlab ntsha, teeb meem ntawm cov leeg lossis cov leeg nqaij, hais tias Dr. Cole. "Cov mob caj dab uas los ntawm cov teeb meem paj hlwb tuaj yeem txuas rau cov paj hlwb hauv caj dab lossis cov hlab ntsha uas khaus hauv caj dab," nws piav qhia. "Teeb meem teeb meem hauv caj dab tuaj yeem suav nrog qhov mob los ntawm kev tawg, lossis cov txheej txheem uas suav nrog kev ua haujlwm ntawm pob txha (xws li qog nqaij hlav lossis kis kab mob), ntxiv rau mob caj dab uas tuaj yeem los ntawm kev muaj qhov txawv txav hauv caj dab lossis mob caj dab cuam tshuam rau pob qij txha ntawm caj dab." (Muaj feem cuam tshuam: Kuv lub caj dab raug mob yog Kev Saib Xyuas Tus Kheej Wake-Up Kuv Tsis Paub Kuv Xav Tau)

Qhov kawg ntawm peb yog mob leeg - thiab, raws li Dr. Cole, yog qhov ua rau mob caj dab feem ntau vim nws tuaj yeem ua rau muaj kev ntxhov siab. Nws hais tias "Mob leeg tuaj yeem yog qhov uas koj tuav nruj," nws hais. Ntxiv rau, qhov mob tuaj yeem "tuaj los ntawm cov leeg caj dab nkees nkees los ntawm kev saib nce lossis nqis ntev dhau," nws hais tawm. "Cov leeg mob kuj tuaj yeem los ntawm lub xub pwg nyom, raws li cov leeg uas tswj lub xub pwg nyom thiab ua kom lub caj dab ruaj khov."

Thaum muaj ntau tus neeg uas tau hnov ​​mob, Dr. Cole sau tseg tias nws pom tias qhov mob tshiab feem ntau tshwm sim rau tib neeg hnub nyoog 30 txog 50 xyoos. , nce qhov hnav thiab tsim kua muag, mob caj dab, thiab tag nrho kev ntxhov siab, "hais tias Dr. Cole. (Qhov no tsuas yog ib qho laj thawj los saib xyuas thiab ua tib zoo saib xyuas kev txav mus los.)

Puas yog Massagers yog ib txoj hauv kev zoo rau mob caj dab?

Cov kws kho caj dab tuaj yeem ua haujlwm tau zoo, tab sis yuav tsum tau ceev faj, qhia rau Dr. Cole. Feem ntau, "caj dab massagers ua hauj lwm kom cov ntshav ntws mus rau lub caj dab cov leeg thiab kuj ua hauj lwm los txhim kho lub stimulation ntawm lub caj dab nqaij," nws sau tseg. "Nrog cov no yog lub hom phiaj tseem ceeb ntawm cov neeg ua caj dab caj dab, Kuv pom tias ntau tus neeg tau ntsib kev txhim kho ib ntus ntawm lawv lub caj dab mob nrog mob caj dab."

Uas tau hais tias, Dr. Cole ceeb toom tias qee qhov ntawm cov tshuab nqus pa tuaj yeem ua rau khaus - yog li ceev faj, tshwj xeeb tshaj yog tias koj muaj mob caj dab. "Ib txoj cai zoo ntawm tus ntiv tes xoo yog saib seb koj teb li cas rau lub caj dab massagers ib lub sij hawm luv luv (hais, 5-10 vib nas this) ua ntej yuav siv sij hawm ntau npaum li cas lub caj dab massager yog siv," Dr. Cole hais. Yog tias siv lub caj dab zaws ua rau koj mob, koj yuav tsum tso tseg. Tsis tas li ntawd, nco ntsoov tias tsis yog txhua qhov mob caj dab zoo ib yam. Dab tsi ua haujlwm ib zaug yuav tsis ua haujlwm tom qab, yog li paub txog koj lub cev cov lus teb rau kev kho mob, vim qhov mob tuaj yeem yog lub cim ntawm qee yam txawv. (Koj tseem tuaj yeem sim ua dej khov, ncab maj mam, thiab cov leeg mob nraub qaum kom yooj yim nro.)

Yog tias koj tab tom muaj mob caj dab thawj zaug, koj yuav xav tsis thoob thaum nws yog lub sijhawm muab cov phuam qhwv thiab hu rau kws kho mob. Rau ib qho, nws yeej tsis yog phem tswv yim mus nrhiav ib tug kws kho mob tshwj xeeb thaum nws los txog rau mob caj dab. (Tom qab tag nrho, nws tsis yog thaj tsam ntawm koj lub cev uas koj xav ua kom ntxhov siab nrog.) Hais tias, Dr. Cole xav kom koj ua tib zoo saib xyuas qhov mob tshwm sim - piv txwv li nws cais rau caj dab lossis nws puas mus rau lwm qhov? Yog tias nws pib txav mus rau lub xub pwg hniav, caj npab, ntiv tes qhia lossis lub taub hau, nws yog lub sijhawm mus ntsib kws kho mob. Txawm li cas los xij, yog qhov mob raug cais tawm ntawm lub caj dab, Dr. Cole qhia koj hu rau koj tus kws kho mob yog tias qhov mob ua rau koj sawv thaum hmo ntuj lossis yog tias nws kav ntev dua ob lub lis piam.

Qhov zoo tshaj plaws Neck Massager, Raws li cov neeg siv khoom xyuas

Kev daws koj qhov mob ntawm caj dab uas tsis xav kom mus ntsib koj tus kws kho mob lub chaw haujlwm? Txhawm rau muab qee yam kev pab tam sim rau koj, khw cov caj dab saum toj kawg nkaus thiab cov neeg tuav tes ntawm Amazon. (Muaj feem cuam tshuam: Dab Tsi Zoo dua: Ua Npuas Ncauj Ua Npuas Ncauj lossis Zaws Rab Phom?)

Naipo Shiatsu Massager rau caj dab thiab nraub qaum

Ntxiv nrog rau cov hlua kho tau, lub caj dab massager no muaj peb txoj kev xaiv ceev, yim sib sib zog nqus-kneading shiatsu massage nodes, thiab ob qhov chaw kub. Nws tau npog hauv cov ntaub mos, breathable, ua rau nws yooj yim heev rau siv. Ntxiv rau, nws khav theeb ntau dua 2,500 tsib lub hnub qub kev ntaus nqi ntawm Amazon, nrog cov neeg yuav khoom hais tias nws yooj yim siv thiab ua rau khoom plig zoo, thiab ib qho Cov duab editor txawm hais tias nws yog qhov zoo tshaj plaws uas nws tau yuav hauv Amazon.

Yuav nws: Naipo Shiatsu Massager rau caj dab thiab nraub qaum, $ 66, amazon.com

Resteck Massager rau caj dab thiab nraub qaum nrog cua sov

Nrog ntau dua 17,000 Amazon tshuaj xyuas, tus neeg zaws no tseem tau tswj hwm kom muaj kev txaus siab 4.7 lub hnub qub los ntawm cov neeg siv khoom. Nws nta yim qhov zaws, nrog rau kev teeb tsa rau lub zog, nrawm, qhia, thiab cua sov. Kuj zoo: Yog tias koj muaj kev mob nraub qaum ntau dua ntawm caj dab tsis xis nyob, koj tuaj yeem siv qhov no ntawm ob qho tib si rau qee qhov kev ua haujlwm hnyav.

Ib tus kws tshuaj xyuas tau sau tias: "Tom qab xyoo mob caj dab ntev thiab sim kho lub cev, chiropractic, thiab kev kho zaws nrog cov txiaj ntsig tsis ntev, cov khoom no thaum kawg ua rau kuv tsaug zog zoo." (Muaj feem cuam tshuam: Koj Puas Yuav Tau Zaws Thaum Koj Mob?)

Yuav nws: Resteck Massager rau caj dab thiab nraub qaum nrog cua sov, $ 64, amazon.com

Lifepro Sonic Massage Phom & Surger Vibrating Foam Roller

Ib tug dupe rau Theragun, cov txheej txheem zaws no suav nrog rab phom zaws nrog tsib lub taub hau sib txawv thiab lub vibrating ua npuas ncauj rau lub qhov kawg nyem thiab so kom txaus pob. Cov phom xuas tes tuav muaj lub taub hau tshwj xeeb rau lub hom phiaj ntawm txhua sab ntawm koj cov leeg txha nraub qaum thiab caj dab (koj tuaj yeem kho qhov zaws siv nrog tsib qhov sib txawv), thaum lub tshuab ua npuas ncauj los nrog plaub hom kev vibration thiab tuaj yeem pab txo cov leeg mob hauv koj qis. thiab sab nraub qaum, hauv caug, quads, hamstrings, thiab ntau dua. (Related: Qhov zoo tshaj plaws Massage Phom rau Txhua Tus Nqe Point)

Yuav nws: Lifepro Sonic Massage Phom & Surger Vibrating Foam Roller, $200, amazon.com

Voyor Neck Massager

Thaum nws yuav zoo li BDSM cov khoom ua si tawm ntawm Tsib caug ntxoov, cov khoom siv qis dua $ 20 no muab cov ntaub so ntswg sib sib zog nqus los ntawm kev nplij siab ntawm koj lub tsev, chaw ua haujlwm, lossis tsheb. Txij li lub tshuab zaws no yog phau ntawv, nws yooj yim dua rau kev tswj hwm qib siab, thiab zam kev khaus, tshwj xeeb tshaj yog tias koj lub caj dab muaj kev nkag siab ntau dua. Nws muaj ob lub pob silicone uas koj tuaj yeem nyob ib puag ncig koj lub caj dab kom tsom mus rau qhov chaw tseeb uas tau ntsib qhov mob.

"Kuv nyiam qhov no heev. Kuv mob heev, mob tob tob hauv kuv lub caj dab vim kuv yog ib tus menyuam kawm ntawv qib siab thiab niaj hnub siv kuv lub sijhawm hunched hla cov phau ntawv lossis peering ntawm kuv lub laptop. Kuv tsis tau pom muaj kev pab los ntawm cov ntaub qhwv los yog txias. kev kho mob, thiab kuv tsuas tuaj yeem zaws kuv lub caj dab nrog kuv txhais caj npab nyob tom qab kuv lub taub hau ntev ua ntej lawv tau nruj thiab mob, ib yam.Tab sis qhov no tau hloov txhua yam! Kuv tuaj yeem zaws kuv lub caj dab thiab lub xub pwg ntev npaum li kuv xav tau yam tsis muaj leeg nqaij, thiab kuv tuaj yeem siv ntau npaum li lossis tsawg li siab raws li kuv xav tau, "sau tus neeg siv khoom.

Yuav nws: Voyor Neck Massager, $13, amazon.com

Shiatsu Massager nrog tshav kub

Nrog yim pob rau cov menyuam-plaub qhov loj thiab plaub lub pob me-cov zaws no muaj peb qib kev ua kom muaj zog thiab ob qhov kev qhia zaws uas pib rov qab txhua feeb kom cov zaws cuam tshuam rau ntawm koj lub caj dab. Nws kuj tseem muaj teeb tsa hluav taws xob cua sov, uas pab txhawb nqa cov ntshav ntws. Cov neeg saib xyuas kuj tseem nco ntsoov tias nws yooj yim npaum li cas los siv ntawm kev mus, ua tsaug rau lub tsheb charger.

"Qhov no yog kuv cov riam phom zais cia tshiab (los tawm tsam lub caj dab nruj & mob ntev / mob nqaij hlav)," sau tus neeg yuav khoom. "Kuv nyiam txhua yam ntawm cov khoom no! Nws muaj zog thiab siv tau zoo! + HEAT teeb tsa tau soothing heev! Kuv pw zoo li menyuam yaus thaum kuv siv nws ua ntej pw! Kuv nyiam li cas koj tuaj yeem kho cov chaw thiab xaiv tig lub pob zaws * nyob rau sab laug lossis sab xis. * Kuv zoo siab heev rau qhov no koj hais mav & Kuv pom zoo nws rau txhua tus! "

Yuav nws: Shiatsu Back Shoulder & Neck Massager With Heat, $ 65, amazon.com

Renpho Rechargeable Tes Tuav Qhov Ncauj Ncauj Massager

Vim hais tias qhov no massager yog handheld, nws yuav yooj yim txwv nws siv rau 5-10 vib nas this ib Dr. Cole lub tswv yim, txij li thaum koj txhais caj npab yuav pib mob tuav nws ntev heev. (Los yog, tau kawg, koj tuaj yeem muaj ib tus phooj ywg lossis cov neeg hauv tsev neeg tuav nws rau koj xwb.) Nws muaj tsib lub taub hau hloov pauv tau ua haujlwm los zaws koj cov leeg, thiab tseem muaj ntau dua 22,000 qhov kev tshuaj xyuas ntawm Amazon.

Ib tus kws tshuaj xyuas tau qhia tias: "Kuv tus poj niam thiab kuv yog ob leeg kws kho mob massager. Kuv tau yuav qhov no ntawm lub siab thaum nws tau nthuav tawm raws li Amazon Deal ntawm Hnub thaum lub caij so kawg no. Qhov massager no tau dhau los ua kev yuav khoom zoo heev. Peb yog Qhov zoo tshaj plaws massager peb puas tau muaj, nyob deb, peb nyiam siv nws ntawm peb tus kheej thiab kuj tau muab tso rau hauv peb cov zaws ntawm ib leeg. Nws zoo rau kev ua haujlwm dav dav thiab tob. Peb tau siv nws rau sab nraub qaum, hauv siab, caj dab, caj npab, ceg, xub pwg, txhais tes, taw, thiab txawm tias ib feem ntawm lub ntsej muag. "

Yuav nws: Renpho Rechargeable Hand Held Deep Tissue Massager, $46, amazon.com

MaxKare Rov Qab thiab Lub Cev Zaws Hauv ncoo

Lub caj dab zaws hauv ncoo no muaj plaub lub ntsej muag muaj zog - ob sab ntawm koj lub caj dab thiab lub xub pwg cheeb tsam - uas yog lub hom phiaj txhawm rau txhawm koj lub taub hau thaum koj cov leeg mob ploj mus. Nws muab qhov sib sib zog nqus-kneading massage uas rotates nyob rau hauv ob qho tib si cov lus qhia, thiab kuj muaj ib tug adjustable tshav kub muaj nuj nqi uas tso cai rau koj xaiv los ntawm peb qhov sib txawv warmth chaw.

"Kuv nyuam qhuav tau txais cov khoom no hnub no. Kuv lub caj dab thiab nraub qaum tau tua kuv (tej zaum yog vim lub sijhawm tshuaj ntsuam ntxiv los ntawm kev nyob hauv tsev) thiab yog li kuv tau nrhiav ib yam dab tsi uas yuav pab tau. Cov khoom no xav tias AMAZING thiab yog super yooj yim rau siv, " sau ib tus neeg yuav khoom.

Yuav nws: MaxKare Back and Neck Massage Pillow, $46, amazon.com

Comfier Shiatsu Neck Massager Pillow

Yog tias koj xav rov pw thiab so lossis pw thaum koj zaws, lub hauv ncoo zaws yog txoj hauv kev mus. Nws muaj plaub lub zaws pob loj uas tuaj yeem hloov kho rau ob qhov sib txawv thiab muab cov cua sov sov. Yog tias koj tsis xav tso, koj tuaj yeem kho lub hauv ncoo no rau sab nraum qab ntawm lub rooj zaum siv lub pluaj ywj.

"Lub caj dab thiab nraub qaum yog qhov zoo kawg," raved tus neeg siv khoom. "Kuv siv qhov zaws no txhua hnub thiab hmo ntuj thiab kuv xav tias zoo kawg nkaus, kuv lub caj dab tsis khov lossis pob hauv pob ntxiv lawm. Cov pob zaws tig zoo kawg nkaus thiab cua sov yog qhov zoo. caj dab, nraub qaum lossis xub pwg, Kuv twb tau pom zoo qhov no rau ntau tus neeg thiab kuv yuav qhia ntxiv ntxiv. Kuv kuj tseem yuav ua khoom plig zoo. "

Yuav nws: Comfier Shiatsu Neck Massager Pillow, $ 40, amazon.com

TheraFlow Handheld Deep Tissue Percussion Massager

Koj yeej tsis tuaj yeem tuav tus nqi taw tes ntawm qhov qis dua $ 20 handheld massager. Nws muaj ntau yam kev siv zog, ntxiv rau peb lub taub hau txuas uas ua haujlwm rau shiatsu (aka pinpointed) zaws thiab txawm tias tawv taub hau zaws.

Ib tus kws tshuaj xyuas tau piav qhia nws tias "zoo thiab muaj zog tab sis nrog lub zog yooj yim teeb tsa uas yooj yim hu rov qab thaum kuv xav ua haujlwm ntawm kuv lub caj dab lossis lub xub pwg."

Yuav nws: TheraFlow Handheld Deep Tissue Percussion Massager, $23, amazon.com

Mighty Bliss Deep Tissue Back and Body Massager

Qhov kev tuav tes no yog lub teeb yuag heev, tsis muaj tes tuav, siv tau yooj yim, thiab tseem los nrog rau rau lub taub hau sib txawv. Nws tseem tsis yog rau lub plawv tsaus muag, thiab yuav muab 3,700 lub plawv dhia rau koj cov leeg txhua feeb. Thaum nws yuav yog qhov sib txawv, nws tau txais ntau dua 5,000 tsib lub hnub qub kev ntsuas los ntawm Amazon cov neeg siv nrog cov kws tshuaj xyuas hais tias nws tsim nyog nqis peev thiab qhov ntawd.

Ib tus neeg yuav khoom, uas yog tus kws kho mob zaws, txawm hais tias nws "muab ntau qhov kev so kom txaus thiab kho mob vim tias nws tsis nruas ntaus pob ntaus pob vim nws tau tawm pob" - yog li koj tsis tas yuav txhawj xeeb txog kev rub tawm ntawm koj. zen massage los ntawm lub suab ntawm jackhammering los ntawm koj lub cuab yeej.

Yuav nws: Mighty Bliss Deep Tissue Back and Body Massager, $60, amazon.com

Ntsuam xyuas rau