Tofu tiv thaiv mob qog noj ntshav thiab pab koj poob phaus

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus thiab kev siv li cas
• Daim ntawv qhia ua kua taumu
• Tofu burger

Tofu yog ib hom cheese, ua los ntawm cov kua mis, uas muaj ntau cov txiaj ntsig kev noj qab haus huv xws li tiv thaiv kab mob txha, thiab vim nws yog qhov muaj protein ntau, nws kuj yog qhov zoo rau kev noj qab haus huv, tiv thaiv kev qoj ib ce, thiab sib koom tes rau kev loj hlob ntawm cov leeg. huab hwm coj.

Cov cheese no tau siv dav hauv kev noj zaub mov tsis zoo, tab sis nws tuaj yeem noj tau los ntawm txhua tus neeg, tshwj xeeb los ntawm cov neeg uas xav txo cov rog hauv cov zaub mov, xws li muaj mob plawv lossis roj cholesterol ntau, vim nws tsis muaj tsiaj. rog.

Yog li, kev noj cov nqaij taum nquag yuav:

1. Tiv thaiv thiab pab tua mob qog noj ntshav, vim tias nws muaj isoflavone phytochemicals;
2. Tiv thaiv lub mis thiab prostate cancer, vim nws muaj ntau nyob rau hauv antioxidants;
3. Tiv thaiv cov kab mob txha, vim nws yog nplua nuj hauv calcium;
4. Txo cov roj (cholesterol), vim tias nws muaj omega-3;
5. Tiv thaiv qhov pom ntawm atherosclerosis, los ntawm kev pab tswj cov roj (cholesterol);
6. Pab kom poob phaus, rau qhov uas tsis muaj calories;
7. Muab cov protein rau kev saib xyuas cov leeg.

Txhawm rau kom tau txais cov txiaj ntsig no, koj yuav tsum haus li ntawm 75 txog 100 g ntawm taum nyob rau ib hnub, uas tuaj yeem siv rau hauv cov zaub xas lav, qhaub cij, ci ci npaj, ci khoom noj lossis ua lub hauv paus rau pates.

Ntaub ntawv qhia txog khoom noj khoom haus thiab kev siv li cas

Cov lus hauv qab no qhia cov khoom noj muaj txiaj ntsig hauv 100 g ntawm tofu.

Tsis tas li ntawd, cov khoos phis uas muaj calcium ntau yuav tsum nyiam, tshwj xeeb yog cov neeg tsis noj zaub noj tsis haus mis nyuj thiab mis nyuj.

Daim ntawv qhia ua kua taumu

Cov khoom xyaw:

• 5 nplooj ntawm Asmeskas zaub xas lav
• 2 tws txiv lws suav
• 1 grated carrot
• 1 lub dib
• 300 g ntawm tsuav tofu
• 1 tablespoon soy sauce los yog vinegar
• 1 tablespoon txiv qaub kua txiv
• 1 teaspoon ntawm ginger ginger
• 1/2 diav ntawm noob txiv roj
• Kua txob, ntsev thiab oregano mus saj

Tus qauv npaj:

Sib tov txhua yam khoom xyaw thiab caij nyoog nrog vinegar, txiv qaub, kua txob, ntsev thiab oregano. Muab cov tshiab ua lub oob khab rau noj su lossis ua hmo.

Tofu burger

Cov khoom xyaw

• 500 g ntawm taum paj
• 1 grated carrot thiab nyem
• 2 dia tws ntsuab dos
• 4 dia nceb nceb
• 4 diav ntawm grated thiab nyem dos
• 1 rab ntsev ntsev
• 1 tablespoon breadcrumbs

Npaj hom

Muab cov taum paj rau hauv lub colander thiab cia tag nrho cov dej ntws rau 1 teev, zuaj lub khob noom cookie tom qhov kawg kom tshem tawm cov kua ntau dhau.Muab tso rau hauv ib lub tais ua ke nrog rau lwm cov zaub lwm yam kuj tau nyem kom tshem tawm cov dej, thiab ntxiv cov ntsev thiab khob cij. Sib xyaw kom zoo rau daim homogeneous ua khob noom cookie thiab ua kom zoo ib yam ntawm hamburgers. Ci lub burgers nyob rau hauv ib txoj kab uas tsis yog kiav kom txog thaum browned ntawm ob sab.

Txhawm rau pab koj kom tsis tshua muaj rog rog, kuj pom cov txiaj ntsig ntawm taum.