Caws ceg: lawv yog dab tsi thiab vim li cas lawv tshwm sim

Zoo Siab

• Cov tseem ceeb ua rau mob cramps
• Kev kho mob hauv tsev
• 1. Cov kua txiv kua nrog cov qhiav
• 2. Txiv tsawb kua txiv nrog oats thiab txiv ntoo Brazil
• Yuav tiv thaiv mob leeg li cas

Cramps tshwm sim vim kev nrawm nrawm thiab mob nrawm ntawm cov leeg nqaij hauv ceg, ua ntau dua nyob rau ntawm plab hlaub lossis plab hlaub.

Feem ntau, qhov mob plab tsis nyaum, ua rau vim yog tsis muaj dej hauv cov leeg nqaij los yog vim muaj kev tawm dag zog lub cev, tsis xav tau kev kho mob thiab tuaj yeem zam nrog qee qhov kev saib xyuas hauv tsev.

Cov tseem ceeb ua rau mob cramps

Cov laj thawj tseem ceeb ntawm kev mob ntswj ntawm nqaij ntshiv yog:

• Tsis muaj oxygen nyob rau hauv cov leeg nqaij lossis cov lactic acid ntau dhau, uas nquag muaj thaum lub cev ua haujlwm;
• Tsis muaj cov zaub mov hauv lub cev xws li magnesium, calcium los yog sodium, tshwj xeeb tshaj yog thaum qhov tsis muaj tshwm sim thaum hmo ntuj thaum pw tsaug zog
• Lub caij nyoog siv cov tshuaj diuretic uas txhawb txoj kev tshem tawm cov zaub mov hauv lub cev;
• Qee yam kab mob xws li mob ntshav qab zib lossis mob siab.

Tsis tas li ntawd, cov tsos ntawm cramps kuj tseem muaj thaum cev xeeb tub, vim qhov nce ntawm qhov hnyav thiab qhov hnyav ntawm lub tsev menyuam uas tau tshwm sim, uas ua rau nruj ntawm cov leeg ntawm tus poj niam lub plab hauv plab.

Kev kho mob hauv tsev

Cov kev kho mob hauv tsev los tiv thaiv cramps yog raws cov kua txiv, uas khaws cov zaub mov uas yuav tsum muaj los tiv thaiv cramps. Yog li, qee cov kua dej pom zoo suav nrog:

1. Cov kua txiv kua nrog cov qhiav

Kua kua txiv nrog qhiav thiab kiwi txwv tsis pub cramps thaum noj txhua hnub, thiab los npaj nws yog qhov tsim nyog:

Cov khoom xyaw:

• 1 lub kua
• 1 kiwi
• Kwv yees li 1 cm ntawm qhiav

Tus qauv npaj:

Txhawm rau npaj cov kua txiv koj yuav tsum yeej txhua yam khoom xyaw rau hauv rab, ntxiv me ntsis dej yog tias koj xav tias tsim nyog. Cov kua txiv no yuav tsum ua tam sim ntawd, nyiam dua thaum sawv ntxov.

2. Txiv tsawb kua txiv nrog oats thiab txiv ntoo Brazil

Txiv tsawb kua txiv nrog oats thiab txiv ntoo Brazil yog nplua nuj hauv magnesium, calcium thiab potassium, uas ua rau nws zoo rau kev tiv thaiv cramps. Los npaj koj xav tau:

Cov khoom xyaw:

• 1 Txiv tsawb
• 1 Brazil txiv ntoo
• 3 diav ntawm oats

Tus qauv npaj:

Txhawm rau npaj cov kua txiv koj yuav tsum yeej txhua yam khoom xyaw rau hauv rab, ntxiv me ntsis dej yog tias koj xav tias tsim nyog. Cov kua txiv no yuav tsum ua tam sim ntawd tom qab npaj, nyiam dua thaum sawv ntxov.

Yuav tiv thaiv mob leeg li cas

Cov tshuaj zoo rau kev tiv thaiv kom tsis txhob mob plab yog nqis peev pab rau cov zaub mov, thiab nws raug nquahu kom nqis peev rau kev noj cov zaub mov muaj zaub mov ntau yam xws li dej txiv maj phaub dej, zaub mov thiab txiv tsawb txhua hnub. Saib dab tsi cov zaub mov koj yuav tsum tau muab pov rau hauv kev tiv thaiv kom tsis txhob mob, saib yeeb yaj kiab ntawm peb cov kws qhia noj haus:

Tsis tas li, koj kuj yuav tsum nqis peev rau cov zaub mov nplua nuj hauv Thiamine xws li cov txhuv xim av, cov txiv ntoo Brazil, cov poov xab brewer, cov txiv laum huab xeeb thiab oats, vim lawv tau kho mob plab thiab kuj tiv thaiv qhov pib ntawm qhov mob nqaij. Saib lwm cov kev xaiv hauv Cãibra: cov khoom noj uas kho tau.

Yog tias qhov mob plab no tshwm sim los ntawm kev tawm dag zog, nws raug nquahu kom koj txo qis kev qoj ib ce, thiab twv kom ncab, thiab nws raug nquahu kom koj ncab ua ntej thiab tom qab ua si tawm dag zog. Ib qho ntxiv, thaum koj mob leeg koj yuav tsum ib txwm sim ncab koj ob txhais ceg, zaws cov cheeb tsam uas raug cuam tshuam, thiab yog tias qhov mob hnyav heev koj tuaj yeem tso lub taub dej kub kom pab so thiab txo qhov mob hauv cov leeg mob.