5 vim li cas noj ntau cheese

Zoo Siab

• 1. Pab koj poob phaus
• 2. Tiv thaiv kom tsis txhob mob plab hnyuv
• 3. Txo cov rog tsawg
• 4. Tswj txoj hnyuv hla txoj hnyuv
• 5. Ua kom cov pob txha thiab cov hniav
• Yuav ua li cas ua kom creamy cheese tom tsev
• Yuav Ua Li Cas Thiaj Ua Tau Cov Cheese Nyob Hauv Tsev
• Cov ntaub ntawv qhia txog kev noj zaub mov zoo
• Qhov yuav tsum tau nyiaj ntawm cheese
• Cov Khoom Noj Khoom Noj ntawm Minas Cheese

Cheese yog qhov zoo kawg ntawm cov protein thiab calcium thiab kab mob uas pab tswj lub plab. Rau cov neeg uas muaj lactose tsis txaus siab thiab nyiam cheese, xaiv rau ntau dua daj thiab hnub nyoog cheeses xws li parmesan yog ib qho kev daws teeb meem vim tias nws muaj lactose tsawg heev thiab tuaj yeem yog qhov zoo ntawm calcium tshwj xeeb.

Txhawm rau ua kom cov cheese nws yog qhov tsim nyog los zawm cov mis, ib qho txheej txheem uas cov ntu, uas muaj cov rog thiab protein, yog sib cais los ntawm cov kua. Nyob ntawm hom rennet thiab lub sijhawm laus, nws muaj peev xwm muaj softer cheeses, xws li tsev me thiab ricotta, lossis nyuaj, xws li cheddar, parmesan lossis xiav, piv txwv li.

Txawm li cas los xij, txhua hom cheese muaj cov txiaj ntsig zoo vim tias lawv muaj tib yam zaub mov zoo xws li mis thiab kua mis nyeem qaub, xws li calcium, protein lossis vitamin B12. Txawm li cas los xij, nyob ntawm cheese, qhov ntau thiab tsawg kuj tuaj yeem sib txawv.

Ib qho ntxiv, cheese kuj tseem yog qhov ntawm probiotics, uas yog cov kab mob zoo uas pab tswj cov plab hnyuv, kev tawm tsam teeb meem xws li cem quav, roj ntau dhau lossis zawv plab.

1. Pab koj poob phaus

Cheese yog ib qho ntawm cov zaub mov muaj protein ntau, uas pab ua kom lub siab hnov ​​tau yooj yim, vim tias hom zaub mov no siv sijhawm ntev dua los ntawm lub plab mus rau txoj hnyuv, txo qhov kev xav noj ntau.

Txawm li cas los xij, cov chees zoo tshaj plaws kom poob ceeb thawj yog qhov sib zog, xws li tshiab, tsev me lossis ricotta cheese, vim lawv muaj qhov muaj rog tsawg.

Tsis tas li ntawd, cov kev tshawb fawb tshiab qhia tias butyrate, ib yam khoom uas tsim nyob rau hauv txoj hnyuv tom qab fermentation ntawm cheese, tuaj yeem nce metabolism ntxiv thiab, vim li ntawd, pabcuam kev hlawv lub cev rog. Saib cov lus qhia ntxiv kom txo tau koj qab los noj mov.

2. Tiv thaiv kom tsis txhob mob plab hnyuv

Butyrate, uas tau tsim nyob rau hauv txoj hnyuv vim kev zom zaub mov, uas ua haujlwm rau cov haujlwm thiab kev sib txawv ntawm cov plab hnyuv, tiv thaiv kev hloov pauv ntawm neoplastic los ntawm kev tshwm sim lossis hloov lub hlwb los ntawm sib tshooj los tsim mob qog noj ntshav.

Txuas ntxiv, cov tshuaj no kuj ua rau txo tus pH ntawm txoj hnyuv, txo qis kev pheej hmoo ntawm kev hloov pauv hauv lub hlwb.

3. Txo cov rog tsawg

Kev noj zaub mov cheese pab tswj plab hnyuv ua haujlwm thiab muab qhov tseem ceeb butyrate rau kev ua haujlwm ntawm cov hnyuv hlwb. Thaum lub plab zom mov noj qab haus huv, nws tseem muaj peev xwm tsim tau ntau dua butyrate thiab, qhov muaj ntau ntawm cov tshuaj no, pab txo qis cov roj (cholesterol) phem.

Yog li, los ntawm kev txo cov roj cholesterol siab, cov cheese kuj yog ib txoj hauv kev zoo los tiv thaiv lub plawv thiab tag nrho cov hlab plawv los ntawm cov teeb meem loj xws li ntshav siab, lub plawv tsis ua lossis infarction.

4. Tswj txoj hnyuv hla txoj hnyuv

Ib yam li cov kua mis nyeem qaub, cov cheese kuj muaj cov ntsiab lus ntawm probiotics uas pab ua kom muaj kev sib npaug ntawm cov plab hnyuv, tiv thaiv kev ua kom pom ntawm teeb meem xws li cem quav lossis zawv plab.

Yog li, qhov no yog cov zaub mov uas pab daws qhov tsis xis nyob ntawm qee cov mob hnyuv xws li colitis, chim siab plob tsis so tswj los yog Crohn tus mob.

5. Ua kom cov pob txha thiab cov hniav

Noj zaub mov kom zoo nrog cov calcium uas yog yuav pab ua kom koj cov pob txha noj qab haus huv thiab muaj zog, tiv thaiv cov teeb meem zoo li txha. Zoo li txhua yam khoom siv mis nyuj, cheese muaj calcium ntau thiab pab ua rau txoj haujlwm no.

Txawm li cas los xij, cheese tau zoo dua li lwm yam kev coj ua vim nws muaj kev sib xyaw ua ke ntawm cov protein thiab cov vitamins B uas pab txhawb kev nqus ntawm calcium hauv lub cev.

Txog ntawm cov hniav, dua li muaj nplua nuj hauv calcium, cheese kuj tiv thaiv qhov kev yaig ntawm cov kua qaub uas muaj nyob hauv cov zaub mov xws li tshuaj yej, kas fes, cawv lossis dej qab zib.

Yuav ua li cas ua kom creamy cheese tom tsev

Txhawm rau ua cov cheese creamy zoo los kis rau qhob cij los yog khaub noom los yog khaub ncaws tawg, kuv yuav tsum ua raws li cov lus qhia no:

Cov khoom xyaw:

• 1 liter ntawm tag nrho cov mis nyuj
• 20 ml ntawm vinegar dawb
• 1 pinch ntawm ntsev
• 1 qhov cub ntiav ntawm butter

Tus qauv npaj:

Boil cov mis nyuj thiab tom qab ntawd ntxiv cov kua qaub. Tos li ob peb feeb rau cov mis yuav hlais, tom qab ntawd tsuas yog tshem tawm cov tuab nrog ib tus ntaiv lossis ib daim slotted thiab muab tso rau hauv ib lub tais thiab ntxiv ntsev thiab butter thiab muab ntaus nrog tus tov kom nws tsw qab. Tom qab ntawd tsuas yog muab khaws cia rau hauv lub khob ntim thiab khaws cia rau hauv lub tub yees.

Yuav Ua Li Cas Thiaj Ua Tau Cov Cheese Nyob Hauv Tsev

Txhawm rau ua cov tsoos cheese, koj yuav tsum ua raws li cov theem:

Cov khoom xyaw:

• 10 liv ntawm cov mis nyuj
• 1 lub rooj ntawm rennet lossis rennet, uas tuaj yeem nrhiav tau hauv cov tsev loj
• ½ khob dej qab ntsev

Tus qauv npaj:

Nyob rau hauv high saucepan, tso 10 liv ntawm cov mis nyuj, rennet thiab ntsev thiab sib tov zoo. Cia nws zaum ib teev. Tom qab ntawd, zom cov cream uas tau tsim los siv rab diav, thiab tshem cov khoom sib xyaw ntawm cov khoom sib xyaw nrog ib rab diav. Cov khoom siv sib tshooj no yuav tsum muab tso rau hauv sab cib nrog daim ntaub dawb huv. Zawm daim ntaub kom nruj kom tshem tag nrho cov whey, hloov qhov sib xyaw ntawm daim ntaub rau ib daim ntawv uas tsim nyog rau cheese thiab tawm mus rau desorption rau 8 teev. Yog tias koj tsis muaj daim ntawv cheese nyob hauv tsev, koj tuaj yeem siv lub tais yas thiab ua qhov me me nrog lub hau ntawm rab diav kub ntawm ob sab thiab sab hauv qab ntawm lub tais, kom cia cov whey kom ntws thiab cov cheese kom ua tawv.

Txhawm rau tswj lub txee lub neej, paub ntev npaum li cas cov cheese tuaj yeem noj tau.

Cov ntaub ntawv qhia txog kev noj zaub mov zoo

Cov lus hauv qab no qhia tau hais tias cov khoom sib txawv ntawm ntau hom cheese:

Cov lus no pab txheeb xyuas hom cheese zoo tshaj, raws li lub hom phiaj ntawm txhua tus neeg. Yog li, cov uas tab tom nrhiav kom poob ceeb thawj yuav tsum zam cov cheese uas muaj rog thiab rog ntau.

Qhov yuav tsum tau nyiaj ntawm cheese

Yuav kom tau txais tag nrho cov txiaj ntsig ntawm cheese, koob tshuaj pom zoo yog 20 txog 25 grams tauj ib hnub, uas yog sib npaug rau 1 lossis 2 slices ntawm cheese.

Nyob ntawm txhua lub hom phiaj, cov hom cheese yuav tsum tau yoog, tshwj xeeb tshaj yog hais txog cov roj, kom nco ntsoov tias cov chees daj feem ntau yog cov uas muaj cov rog thiab rog ntau tshaj.

Yog tias koj muaj lactose tsis haum, kawm paub yuav ua li cas kom tshem tawm lactose los ntawm cheese thiab lwm yam zaub mov.

Cov Khoom Noj Khoom Noj ntawm Minas Cheese

Minas cheese tsis muaj hlau los yog vitamin C, tab sis nws yog qhov zoo tshaj plaws ntawm cov calcium, nrog rau mis thiab zaub cob pob. Saib lwm cov zaub mov muaj calcium uas nyob ntawm: Cov khoom noj uas muaj calcium ntau ntxiv.