6 noj qab haus huv tau txais txiaj ntsig ntawm strawberry

Zoo Siab

• 1. Pab tiv thaiv kab mob plawv
• 2. Txhim kho lub peev xwm ntawm lub hlwb
• 3. Ntaus rog dhau
• 4. Tswj kho qhov muag noj qab haus huv
• 5. Pab ua kom daim tawv nqaij kom khov
• 6. Ua kom lub cev tiv thaiv kab mob
• Lub ntsiab tseem ceeb ntawm strawberry
• Ntaub ntawv qhia txog khoom noj khoom haus
• Yuav ua li cas es disinfect strawberries
• Daim ntawv qhia noj qab haus huv nrog strawberry
• 1. Pos nphuab thiab melon nyias
• 2. Txiv pos nphuab mousse
• 3. Txiv pos nphuab
• 4. Txiv pos nphuab

Cov txiaj ntsig kev noj qab haus huv ntawm cov txiv pos nphuab yog muaj ntau yam, ntawm lawv yog kev tawm tsam kev rog, ntxiv rau kev pab tswj hwm qhov muag pom zoo.

Nws lub teeb thiab pom qab yog qhov sib xyaw ua ke zoo tshaj plaws uas ua rau cov txiv ntoo no yog ib qho ntawm ntau yam nyob hauv chav ua noj, zoo heev uas yuav suav nrog ua khoom noj qab zib lossis hauv zaub nyoos. Tsis tas li ntawd, cov pos nphuab muaj cov diuretic zog, yog nplua nuj nyob hauv cov vitamin C, uas pab txhim kho cov qhov txhab thiab tseem ua kom cov hlab ntshav phab ntsa los ntawm kev txhim kho ncig.

Cov txiaj ntsig tseem ceeb ntawm strawberry yog:

1. Pab tiv thaiv kab mob plawv

Txiv pos nphuab yog cov zaub mov muaj fiber ntau thiab kev koom ua ke rau hauv kev noj zaub mov pab txo qis kev pheej hmoo tiv thaiv ntshav siab, mob hlab ntsha hlwb thiab leeg ntshav thiab pab txoj kev tiv thaiv kab mob.

2. Txhim kho lub peev xwm ntawm lub hlwb

Cov zinc uas nyob rau hauv cov txiv pos nphuab pab txhawb kev xav, vitamin C, kev puas siab puas ntsws, thaum muaj vitamin B txo cov qib homocysteine ​​uas tuaj yeem pab txhawb Alzheimer tus kab mob.

3. Ntaus rog dhau

Cov protein, nqaij thiab cov rog zoo nyob hauv cov txiv pos nphuab ua rau lub siab xav, txo qis ntawm cov zaub mov noj thiab nce lub sijhawm sib nrug ntawm ib pluas noj thiab lwm tus. Nws yog qhov ua tau-tshaib plab uas yuav tiv thaiv rog.

Kev pham sawv cev yog qhov kev pheej hmoo loj rau ib tus neeg lub cev, tab sis nws tuaj yeem daws nrog los ntawm kev noj zaub mov zoo yog ua nrog kev nqis tes me txhua hnub. Txheeb xyuas cov laj thawj tseem ceeb ntawm kev rog thiab kawm paub yuav ua li cas kom lawv zam.

4. Tswj kho qhov muag noj qab haus huv

LUB zeaxanthin nws yog carotenoid lub luag haujlwm rau muab cov txiv hmab txiv ntoo nws cov xim liab thiab uas yog tam sim no ob qho tib si hauv strawberry thiab hauv tib neeg lub qhov muag. Thaum noj, cov compound no pab tiv thaiv lub qhov muag los ntawm lub hnub ci thiab lub hnub ci ultraviolet sab nrauv, tiv thaiv kom pom kev tshwm sim los ntawm cataracts yav tom ntej, piv txwv.

5. Pab ua kom daim tawv nqaij kom khov

Qhov vitamin C tam sim no nyob rau hauv cov txiv pos nphuab yog ib qho ntawm cov khoom siv tseem ceeb uas lub cev siv los tsim cov collagen uas yog lub luag haujlwm rau tawv nqaij tawv.

6. Ua kom lub cev tiv thaiv kab mob

Txiv pos nphuab yog cov txiv ntoo uas muaj cov ntsiab lus ntau ntawm cov vitamin C, uas yog cov vitamins uas pab txhawb lub zog tiv thaiv kab mob thiab ua kom lub cev tiv thaiv kab mob ntau ntxiv, ntxiv dag zog rau lub cev kom tiv thaiv cov kab mob, xws li khaub thuas lossis mob khaub thuas, piv txwv.

Lub ntsiab tseem ceeb ntawm strawberry

Ntxiv nrog rau tag nrho cov txiaj ntsig kev noj qab haus huv ntawm cov txiv pos nphuab, cov txiv hmab txiv ntoo kuj tseem muaj antioxidant, tiv thaiv kev mob thiab kho kom zoo. Tshawb xyuas cov tshuaj tiv thaiv antioxidant yog dab tsi thiab lawv ua rau.

Ntaub ntawv qhia txog khoom noj khoom haus

Yuav ua li cas es disinfect strawberries

Cov txiv pos nphuab yuav tsum tau muab tshuaj tua kab mob rau lub sijhawm lawv yuav tsum tau noj, vim yog tshuaj tua kab mob ua ntej lawv tuaj yeem hloov lawv cov xim, qhov qab lossis qhov xwm yeem. Txhawm rau txhawm rau rho tawm cov txiv hmab txiv ntoo, koj yuav tsum:

1. Ntxuav cov txiv pos nphuab nrog dej kom ntau, tsis tas yuav tshem nplooj;
2. Muab cov txiv pos nphuab tso rau hauv ib lub taub ntim nrog 1 litre dej thiab 1 khob ntawm cov dej vinegar;
3. Ntxuav cov txiv pos nphuab nrog kev sib tov ntawm dej thiab vinegar rau 1 feeb;
4. Tshem tawm cov txiv pos nphuab thiab qhuav ntawm ib daim ntawv ntawm daim phuam.

Lwm txoj hauv kev rho tawm cov txiv pos nphuab yog siv cov khoom tshwj xeeb rau kev rho tawm txiv hmab txiv ntoo thiab zaub uas tuaj yeem yuav tom khw. Hauv qhov no, cov khoom yuav tsum tau siv raws li cov lus qhia ntim khoom.

Daim ntawv qhia noj qab haus huv nrog strawberry

Txiv pos nphuab yog cov kua txiv acid thiab qab zib, zoo rau suav nrog ua khoom noj qab zib, ntxiv rau tsuas yog muaj 5 calories xwb.

Txheeb xyuas cov zaub mov txawv noj pos nphuab, sib txawv txoj kev koj siv cov txiv no txhua hnub.

1. Pos nphuab thiab melon nyias

Nov yog cov lus qhia ua qab ntsev tshiab rau nrog noj su lossis noj hmo.

Cov khoom xyaw

• Ib nrab dej khib lav
• 1 lub txiv pob zeb me me
• 225 g ntawm hlais txiv pos nphuab
• 1 daim ntawm dib 5 cm, finely sliced
• Sprig ntawm mint tshiab

Cov khoom xyaw rau cov kua ntses

• 200 ml ntawm yogurt dawb
• 1 daim ntawm dib nrog 5 cm tev
• Qee qhov tshiab mint nplooj
• Ib nrab ib me nyuam diav ntawm grated txiv qaub tev
• 3-4 thooj dej khov

Npaj hom

Muab cov zaub xas lav tso rau hauv ib lub taub ntim, ntxiv cov txiv pos nphuab thiab dib uas tsis muaj tev. Tom qab ntawd, mash tag nrho cov khoom xyaw ntses hauv rab. Ua cov zaub xam lav nrog cov ris tsho me me rau saum.

2. Txiv pos nphuab mousse

Cov khoom xyaw

• 300 g txiv pos nphuab
• 100 g yogurt
• 2 diav ntawm zib ntab

Npaj hom

Sib tov tag nrho cov khoom xyaw rau hauv ib rab thiab yeej rau 4 feeb. Qhov tsim nyog, mousse yuav tsum tau txais kev pab tom qab npaj.

3. Txiv pos nphuab

Cov khoom xyaw

• 250 g strawberry
• 1/3 ntawm kua txiv qaub
• 3 dia suab thaj xim av
• 30 ml lim dej
• 1 tablespoon ntawm chia

Npaj hom

Txiav cov txiv pos nphuab mus rau hauv me me fab. Tom qab ntawd nyob rau hauv lub lauj kaub uas tsis-lo ntxiv cov khoom xyaw thiab ua noj rau 15 feeb dua li hauv nruab nrab sov. Koj yuav npaj kom txhij thaum koj pom tias txiv pos nphuab yuav luag yaj tag.

Khaws rau hauv lub khob iav, thiab khaws cia rau hauv lub tub yees kom ntev li ntawm 3 lub hlis.

4. Txiv pos nphuab

Cov khoom xyaw

• 350 g strawberry
• 3 lub qe
• 1/3 khob txiv maj phaub roj
• 3/4 khob xim av qab zib
• de ntsev ntawm
• 3/4 khob hmoov nplej hmoov
• 1/2 khob ntawm quinoa plaub ya ri
• 1/2 khob xubroot
• 1 tablespoon ci hmoov

Npaj hom

Hauv ib lub taub ntim sib xyaw cov khoom xyaw qhuav, tom qab ntxiv cov kua ntau los ntawm ib qho, kom txog thaum koj tau txais lub khob noom tsis muaj homogeneous, thaum kawg ntxiv cov poov xab thiab sib tov me ntsis hauv cov khob noom cookie.

Tso rau hauv qhov cub preheated ntawm 180º rau 25 feeb, hauv ib hom ntawv nrog cov txiv maj phaub roj thiab hmoov nplej.