Hypopressive kev dhia paj paws: nws yog dab tsi thiab cov txiaj ntsig tseem ceeb

Zoo Siab

• 1. Zoo ntawm lub duav
• 2. Suab koj cov leeg nraub qaum
• 3. Siv cov zis thiab cov quav poob
• 4. Tiv thaiv hernias
• 5. Sib ntaus sib tua hauv seem
• 6. Txhim kho kev sib deev
• 7. Txhim kho posture thiab sib npaug
• Yuav ua li cas ua hypopressive ce
• Hypopressive ce rau sab nraum qab

Kev kho lub cev qoj ib ce yog ib txoj kev uas tau tsim hauv xyoo 70 thiab tau txais qhov chaw hauv chaw kho mob thiab chaw kho mob rov qab, vim hais tias ntxiv rau kev ntxiv dag zog rau lub plab thiab sab leeg, nws tau pom tias muaj txiaj ntsig zoo li kev tiv thaiv thiab kho ntau yam kev hloov pauv xws li hernias, hloov pauv ntawm qhov chaw mos, sib npaug thiab kev nyob ntawm.

Ua hypopressive kev dhia paj paws, ib tug yuav tsum ua qhov siab tshaj plaws thiab tom qab ntawd 'nqus' lub plab txhua txoj hauv, tawm mus yam tsis muaj kev ua pa thiab tswj xyuas qhov siab tshaj plaws no. Qhov kev ua no pab txoj hnyuv ua haujlwm, ua kom lub duav thiab txhim kho lub cev, tiv thaiv kev mob nraub qaum thiab mob postural tsis txaus.

Cov txiaj ntsig tseem ceeb ntawm hypopressive gymnastics yog:

1. Zoo ntawm lub duav

Tus hypopressive txo qis kev mob plab vim qhov kev cog lus isometric tswj tau ntev ntev thaum ua qoj ib ce. Thaum nqus cov kabmob nyob hauv, muaj qhov hloov ntawm lub plab nyob sab hauv lub suab uas lub plab qhov quav ntawm lub plab, thiab nws tseem yog ib qho cuab yeej zoo rau kev tiv thaiv kom tsis txhob mob plab, uas yog qhov kev tshem tawm ntawm lub qhov txhab plab hauv plab thaum lub cev xeeb tub.

2. Suab koj cov leeg nraub qaum

Nrog rau qhov kev tawm dag zog no muaj qhov txo qis hauv plab thiab lub plab yuav tau decompressed, uas yog pab tau kom txo qis mob qog qis, hauv kev tiv thaiv thiab ntaus herniated disc.

3. Siv cov zis thiab cov quav poob

Thaum lub caij sib cog lus tau, perineum cov leeg tau ntxais sab saud, rov kho lub zais zis thiab ntxiv dag zog rau cov leeg, uas txhawb lawv tau txais txiaj ntsig zoo los tawm tsam mob tso zis, quav tsis ua hauj lwm thiab txawm tias uterine prolapse.

4. Tiv thaiv hernias

Nrog hypopressive nws yog ib qhov ua tau los tiv thaiv herniated discs, inguinal thiab plab vim hais tias cov qauv txo qis hauv plab-plab, hloov kho tag nrho lub cev.

5. Sib ntaus sib tua hauv seem

Cov kev tawm dag zog yog qhov zoo rau kev sib tw ntawm tus txha caj qaum xws li hyperlordosis, scoliosis thiab hyperkyphosis vim nws txhawb nqa reprogramming thiab kev sib thooj ntawm cov nqaj qaum thiab pelvis.

6. Txhim kho kev sib deev

Thaum ua qhov kev qoj ib ce no muaj qhov nce ntshav nce hauv cheeb tsam qhov chaw mos uas kuj tseem txhim kho qhov kev hnov ​​mob thiab kev lom zem.

7. Txhim kho posture thiab sib npaug

Cov txheej txheem txhim kho cov leeg nqaij, txo qhov ua haujlwm thiab nruj ntawm cov leeg ua haujlwm uas ua haujlwm ntau dhau thiab nce cov suab ntawm pawg uas ua haujlwm tsawg dua, ua kom lub suab nrov ntawm tag nrho lub cev. Thaum muab ua ke nrog lwm cov kev tawm dag zog xws li cov pyramid lossis lub plab plank, piv txwv li nws pab txhawm rau txhim kho lub cev lub cev thiab thaum ua ke nrog kev tawm dag zog xws li kev txhawb nqa ntawm tsuas yog 1 ko taw lossis tsim dav hlau lossis lub hnub qub nws pab txhim kho lub cev kom sib npaug.

Yuav ua li cas ua hypopressive ce

Txhawm rau pib, koj tsuas yog yuav tsum tau zaum nrog koj ob txhais ceg hla thiab kev ua pa tawm ib txwm thiab tom qab ntawd ua qhov kev sib zog tshem tawm tag nrho cov pa tawm ntawm koj lub ntsws. Thaum koj mus txog qhov no, koj yuav tsum nqus koj lub plab hauv, khaws cov pa no ntev npaum li koj ua tau, kom txog thaum nws tseem ceeb ua pa. Ces ua pa nrov thiab ua kom ib ce muaj zog ntau dua.

Piv txwv li thaum koj kawm siv cov txuj ci no, koj tuaj yeem hloov koj lub cev kom sab ncab rau lwm cov leeg hauv koj lub cev, nyiam rau koj tus nqaj qaum, piv txwv. Txheeb xyuas 4 txoj kev qoj ib ce koj tuaj yeem ua tom tsev.

Hypopressive ce rau sab nraum qab

Ib ce zoo hypopressive rau koj sab nraub qaum yog:

1. Khaws koj ob txhais ceg hip-dav sib nrug thiab tshem tag nrho cov pa tawm ntawm koj lub ntsws thiab nqus koj lub plab sab hauv;
2. Ntshiv rau pem hauv ntej, sim kov hauv pem teb nrog koj txhais tes, ua kom koj ob txhais ceg ncaj. Koj lub cev yuav tsum tau taw zoo xws li lub pyramid;
3. Koj yuav tsum tau sawv rau hauv txoj haujlwm no kom ntev li koj ua tsis tau pa, ces nqus tau ib ce thiab sawv qeeb.
4. Koj tuaj yeem sawv ntawm tiptoe thiab thawb hauv pem teb nrog koj txhais tes, ua kom koj tus txha nqaj qaum thiab lub taub hau kom zoo ib yam, yog tias koj tuaj yeem cia koj cov xib teg thiab xib teg ncaj qha rau hauv av.

Koj tuaj yeem ua qhov no hypopressive gymnastics txhua hnub, ua rau koj tus kheej kom tswj hwm qhov siab tshaj plaws hauv lub apnea kom ntev li ntev tau. Nws tsis muaj qhov tsawg kawg nkaus lossis ntau tus naj npawb ntawm qhov rov ua dua thiab koj tuaj yeem ua tau ntau npaum li koj xav tias zoo thiab tsis kiv.