Chickpea hmoov nplej - Yuav ua li cas ua hauv tsev kom poob phaus

Zoo Siab

• Yuav ua li cas ua kom chickpea hmoov nyob hauv tsev
• Ntaub ntawv qhia txog khoom noj khoom haus
• Daim ntawv qhia Carrot Ncuav qab zib nrog chickpea hmoov

Chickpea hmoov nplej tuaj yeem siv los hloov cov hmoov txhuv nplej tshiab, ua ib qho kev xaiv zoo siv rau hauv cov zaub mov poob phaus thaum nws coj cov khoom noj muaj fiber ntau, protein, vitamins thiab zaub mov rau hauv ntawv qhia zaub mov, ntxiv rau muaj cov tsw qab qab uas ua ke nrog ntau yam npaj.

Nws tuaj yeem siv rau hauv cov zaub mov txawv rau khoom qab zib, qhob cij, ncuav qab zib thiab ncuav qab zib, ntxiv rau qhov yooj yim ntxiv rau hauv cov kua txiv thiab cov vitamins, thiab muaj cov txiaj ntsig kev noj qab haus huv li nram no:

Txhim kho kev zom zaub mov, vim nws tsis muaj gluten thiab muaj nplua nuj nyob hauv fiber;

1. Muab ntau qhov txaus siab thiab pab koj poob phaus, raws li nws yog nplua nuj nyob hauv fiber ntau thiab protein;
2. Pab tswj cov rog thiab ntshav qab zib, vim nws cov ntsiab lus fiber ntau;
3. Pab kom poob phaus, rau muaj qhov tsis muaj glycemic Performance index;
4. Tiv thaiv kom txhob muaj ntshav khov, vim tias nws muaj cov folic acid thiab hlau;
5. Tiv thaiv cramps, rau kom muaj cov magnesium thiab phosphorus;
6. Tiv thaiv txha osteoporosis, raws li nws yog nplua nuj hauv calcium.

Tsis tas li ntawd, vim tias nws tsis muaj gluten, chickpea hmoov nplej tau yooj yim zom thiab tuaj yeem siv los ntawm cov neeg muaj tus kab mob Celiac lossis gluten tsis haum.

Yuav ua li cas ua kom chickpea hmoov nyob hauv tsev

Ua rau hauv tsev, koj yuav tsum ua raws li cov theem uas qhia hauv daim ntawv qhia hauv qab no:

Cov khoom xyaw:

• Qaib 500 g
• dej ntxhia lossis dej lim

Tus qauv npaj:

Muab cov chickpeas tso rau hauv ib lub taub ntim thiab npog nrog dej, soaking ntawm 8 thiab 12 teev. Tom qab lub sijhawm no, tso dej tawm thiab kis cov chickpeas rau ntawm daim ntaub huv kom pab tshem tawm cov dej ntau dhau. Tom qab ntawd, kis cov chickpeas rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated ntawm 180º C, cia ci li ntawm 40 feeb lossis kom txog thaum xim av xim av, nplawm qee zaus kom tsis txhob hlawv. Tshem tawm los ntawm qhov cub thiab cia kom txias.

Nqaij cov chickpeas hauv rab kom txog thaum lawv dhau los ua hmoov. Dhau cov hmoov nplej los ntawm ib sab cib thiab rov qab mus rau qhov cub qis 15 feeb kom qhuav kom huv (do txhua 5 feeb). Tos kom txias thiab khaws cia rau hauv lub thawv huv thiab kaw ntom ntom.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia cov zaub mov muaj txiaj ntsig rau 100 g ntawm chickpea hmoov.

Vim tias nws tsis muaj cov tshuaj gluten, cov hmoov nplej no ua rau lub plab hnyuv ntawm cov neeg muaj mob yooj yim lossis nrog cov kab mob xws li Celiac Kab Mob, Kab Mob Plab Hau Mob thiab Tus Kab Mob Crohn. Tshawb nrhiav dab tsi yog cov tsos mob ntawm gluten intolerance.

Daim ntawv qhia Carrot Ncuav qab zib nrog chickpea hmoov

Cov khoom xyaw:

• 1 khob hmoov av chickpea
• 1 khob ntawm hmoov txhuv nplej siab qos
• 1-2 khob oatmeal
• 3 lub qe
• 240 g ntawm carrots nyoos (2 loj carrots)
• 200 ml ntawm cov roj zaub
• 1 1-2 khob xim av qab zib los sis demerara
• 3 diav ntawm ntsuab txiv tsawb biomass
• 1 tablespoon ci hmoov

Tus qauv npaj:

Yeej cov zaub ntug hauv paus, roj, biomass thiab qe hauv rab. Nyob rau hauv lub thawv ntim tob, sib tov cov hmoov nplej thiab qab zib, thiab muab cov sib tov los ntawm rab, ua kom zoo kom txog thaum nws dhau los ua huab hwm coj homogeneous. Ntxiv cov poov xab thiab sib tov ntxiv. Muab lub khob noom cookie tso rau hauv ib lub lauj kaub ncuav mog qab zib thiab muab tso rau hauv qhov cub preheated ntawm 200ºC rau 30 txog 40 feeb.

Tshawb nrhiav lwm cov hmoov nplej muaj txiaj ntsig zoo ntawm: Eggplant hmoov rau kom poob phaus.