Kev Zoo Nkauj Secrets ntawm Spas

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Siv cov khoom siv hauv tsev thiab chav ua noj kom tau txais cov tawv nqaij tsis muaj tawv nqaij thiab de-puff qhov muag.

• Tshem tawm qhov tsis huv "Txhawm rau kho qhov tshwm sim tsis tu ncua, tsoo cov tshuaj aspirin thiab sib tov nrog dej txaus los ua cov tshuaj txhuam. Muab nws ncaj qha rau ntawm pob ntxau thiab tso nws li ntawm 10 feeb ua ntej yaug nws tawm," hais tias Francisco Cisneros, tus kws tshaj lij ntawm Bliss spa hauv qhov zoo nkauj W Hotel hauv Scottsdale, Arizona (blissworld.com). "Lub hauv paus tseem ceeb hauv tshuaj aspirin yog salicylic acid, uas ua kom nrawm los ntawm kev txhawb nqa exfoliation."



• Poob koj lub qhov muag lub hnab "Yuav kom o hauv qab-qhov muag, finely chop tag nrho chilled dib," qhia Cisneros. Tom qab ntawd yob tag nrho cov cut-up cuke rau hauv ib daim ntawv phuam thiab muab tso rau ntawm koj ob lub qhov muag rau 15 feeb. "Dib muaj cov vitamin C thiab caffeic acid," nws hais tias, "uas ua ke pab tiv thaiv cov dej kom tsawg thiab txo qis puffiness."

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Koj yog yam koj noj: Siv ntau cov khoom noj uas muaj nplua nuj nyob hauv kom chais xyoo ntawm koj qhov zoo li.

• Nyem rau hauv cov txiv hmab txiv ntoo supercharged Judy Deutsch, RD, tus kws noj zaub mov nyob hauv lub tsev zoo nkauj Canyon Ranch spa hauv Lenox, Massachusetts (canyonranch.com), qhov twg tus nqi pib ntawm $ 1,700 rau ib tus neeg, qhia kom thauj khoom "tshwj xeeb" txiv hmab txiv ntoo, zoo li blueberries, goji berries, txiv hmab liab, txiv nkhaus taw, thiab pomegranates, txhua yam uas muaj cov ntsiab lus siab ntawm cov tshuaj tiv thaiv kab mob thiab ua rau koj muaj kev noj qab haus huv thiab zoo nkauj tshaj plaws rau txhua qhov tom.



• Sprinkle on omega-3s "Omega-3 fatty acids yog qhov tseem ceeb rau kev ua kom cov tawv nqaij supple thiab hydrated, uas thaum kawg yuav pab kom nws nyob hluas," hais Deutsch. Sim topping cereal, yogurt, zaub nyoos, los yog smoothies nrog omega-3-nplua nuj av flaxseed.

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Ua kom koj lub siab-thiab tawv nqaij- nrog pheej yig DIY cov kev daws teeb meem.

• Spritz koj tus kheej zoo siab "Sau lub raj mis tsuag nrog ib khob dej thiab tsib tee ntawm cov roj yam tseem ceeb thiab siv nws ua cov tshuaj tsw qab," qhia Rebecca Vogdanos, tus kws kho mob thiab kws kho mob ntawm lub tsev kho mob Equinox Fitness hauv Chicago (equinoxfitness.com). "Mist jasmine-infused dej ntawm koj cov nplooj ntawv los pab koj so thaum pw lossis tsuag dej juniper-scented dej nyob ib ncig ntawm koj lub chaw ua haujlwm rau kev txhawb zog nruab nrab." Nrhiav cov roj yam tseem ceeb ntawm auracacia.com.
• Brighten nrog baking soda Hloov tawm baking soda tsis yog ib qho zoo heev cov hniav ntxuav hniav dawb, nws perks li koj complexion thiab. Vogdanos hais tias "Maj mam sib tov dej rau hauv peb lub hlis twg khob dej qab zib kom txog thaum nws tau tuab zoo nkauj," "Tom qab ntawd siv nws ua ib qho tshuaj txhuam hniav txhua hnub rau exfoliate thiab lighten thaj chaw ntawm cov xim ntawm koj lub ntsej muag, txawm tias koj muaj tawv nqaij rhiab."

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Ua si hauv av kom rov zoo dua ntawm lub taub hau mus rau ntiv taw.

• Score softer ntawm daim tawv nqaij Ntawm qhov chaw ua si hauv Se, lub tsev so tshiab swank hauv San Diego (sesandiego.com), koj tuaj yeem ua rau Moroccan Rasul kev kho mob, kev ua yeeb yam hauv Arabic ib txwm siv uas suav nrog kev siv cov av nplaum suab puam thiab so hauv lub sauna. Tab sis Michelle Frye, tus thawj coj ntawm spa, hais tias koj tuaj yeem rov tsim dua qhov kev paub hauv koj chav dej. "Thaum da dej, tshuaj zawv plaub hau, tom qab ntawd siv cov tshuaj txhuam hniav kom tshem tawm. Thiab qhib koj lub qhov hws. Los ntawm koj lub caj dab down. Tom ntej no, sawv deb ntawm lub nozzle thiab siv daim npog ntsej muag rau koj lub cev, cia nws zaum rau ib feeb thaum koj ua haujlwm hauv koj cov plaub hau txias, tom qab ntawd yaug txhua yam tawm, "hais tias Frye. Qhov thawj koom ruam zoo tshaj yog Ahava Purifying Mud Mask ($ 28; ahavaus.com) nrog Cov Dej Hiav Txwv Tuag. Ua ntej koj nqis mus rau hauv da dej, sim kho koj tus kheej qee cov tshuaj antioxidant nplua nuj ntsuab, dawb, lossis tshuaj yej dub kom haus thaum cov av qhuav.

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Tiv thaiv daim di ncauj ntxiv nrog daim di ncauj thiab qhov muag khoom rau 24-teev ya raws.

• Muab koj lub qhov ncauj TLC "Txhawm rau ua kom cov tawv nqaij nyias, muag ntawm daim di ncauj, Kuv qhia kuv cov neeg siv khoom. Leej twg caij ski hauv qhov txias heev, cua qhuav. kom du qhov muag pleev rau lawv cov pout thiab tso nws hmo ntuj," hais tias Jenni Kading, tus kws tshaj lij ntawm lub ntsej muag Remede Spa ntawm St. Regis Aspen Resort hauv Aspen, Colorado (stregis.com/aspen), qhov twg chav pib ntawm $ 845 ib hmo. Peb nyiam Biore Cov Khaub Ncaws Khaub Ncaws Saib Yav Tom Ntej Fortifying Eye Cream ($ 15; ntawm cov khw muag tshuaj), uas muaj cov tawv nqaij ceramides. Rau hnub xaiv rau ib lub balm, zoo li Lub Rau Hli Jacobs Lip Renewal ($ 24; junejacobs.com), nrog ultra-soothing vitamin E.

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Rub tawm roughness ntawm koj lub luj tshib, hauv caug, thiab cuticles nrog txhua yam khoom xyaw ntuj.

• Ua kom koj lub nqua "Cov roj jojoba ntshiab yog qhov sib raug zoo rau tib neeg sebum, yog li nws ua rau lub qhov dej noo zoo rau cov tawv nqaij qhuav-tshwj xeeb yog thaj chaw zoo li ob txhais ceg thiab lub luj tshib, uas tsim cov roj ntuj me me heev," hais tias Thuyen Nguyen, tus thawj coj muaj tswv yim thiab tus thawj coj tswj kev kho mob ntawm Neeg Esxias-kev tshoov siab Shibui Spa hauv New York City's Greenwich Hotel (thegreenwichhotel.com), qhov chaw suites raug nqi ntau txog $ 550 ib hmo. Txij li cov roj jojoba tau mloog zoo, knead tsuas yog ob peb tee rau hauv cov tawv nqaij kom nws ua kom mos thiab ua kom tawv nqaij txhua hnub.



• Muab koj txhais tes ib txhais tes Nguyen hais tias "Sib tov maj mam txhuam kom huv siv turbinado qab zib sib xyaw nrog cov roj txaus [taum pauv thiab txiv maj phaub ua haujlwm tau zoo] los ua cov tshuaj txhuam," Nguyen hais. "Mass nws rau hauv koj txhais tes thiab cuticles kom tuag, tawv tawv. Tom qab ntawd, nyob rau hauv ib lub tais me me, sib tov sib npaug ntawm cov roj uas koj tau xaiv thiab cov zib ntab nyoos, kis cov concoction thoob plaws koj txhais tes thiab cuticles, plam ntawm hnab looj tes, thiab cia cov sib tov tso rau hauv 20 feeb ua ntej yaug nws tawm. "

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Rejuvenate koj cov tawv nqaij nrog daim npog ntsej muag enzyme-thiab koj tus ntsuj plig nrog reflexology.

• Tau ci Rau lub ntsej muag zoo nkauj dua, Myrna Beardshear, tus thawj coj ntawm Sagestone Spa ntawm Red Mountain resort hauv Ivins, Utah (redmountainspa.com), pom zoo kom sib tov 2 teaspoons ntawm cov kaus poom taub dag purée nrog ib nrab ib teaspoon ntawm zib mu thiab ib tug peb lub hlis twg ntawm mis nyuj haus. los yog kua mis. Nws hais tias "Siv qhov sib tov rau koj lub ntsej muag thiab so rau 10 mus rau 15 feeb, tom qab ntawd yaug nws nrog dej sov," nws hais. "Pumpkin purée muaj enzymes uas tshem tawm cov tuag, npub hlwb, nrog rau cov vitamins A thiab C thiab zinc, uas muab kev tiv thaiv thiab kho cov txiaj ntsig."



• Txhim kho koj txoj kev noj qab haus huv "Los ntawm kev tswj hwm thiab txhawb qee qhov chaw ntawm koj txhais taw, koj tuaj yeem rov qab noj qab haus huv thiab sib npaug rau koj lub cev tag nrho," hais tias Beardshear. Txhawm rau muab koj tus kheej so me me zaws hauv tsev, nqa koj txhais taw liab qab ntawm koj txhais tes. Pib los ntawm zaws cov ntsiab lus ntawm lub hauv paus ntawm pob ntawm koj cov ntiv taw loj, uas sib haum rau lub hlwb, koj lub cev lub cev kev nyuaj siab. Tshem tawm kev ntxhov siab los ntawm kev txhuam lub plab, nyob ntawm tus koov ntawm koj txhais taw. Tom qab ntawd nias lub ntsiab lus cuam tshuam nrog koj lub hnub ci plexus-suav tias yog cov hlab ntsha hloov pauv ntawm lub cev-ntawm qhov nruab nrab ntawm lub hauv paus ntawm pob ntawm ko taw. Tsom ntsoov rau txhua qhov taw tes rau 30 vib nas this ib ko taw.

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Yooj yim mob thiab ntxhov siab los ntawm kev ua haujlwm sab nraud hauv.

• Tsawg leeg mob Taug kev hauv pob taws (los yog khiav) tuaj yeem tso koj ob txhais taw thiab calves khi rau hauv pob. Txhawm rau so cov ceg mob, Lea Cordon, tus thawj coj spa ntawm cov neeg nyiam Las Ventanas al Paraiso chaw so hauv Los Cabos, Mexico (lasventanas.com/spa.cfm), qhia tias tsim ko taw tsau siv pob zeb kub (tau lawv ntawm rubrocks.com) . Nws hais tias "Ua kom sov lub pob zeb los ntawm kev tso lawv rau ntawm cov hniav nyiaj hniav kub sab hauv tsev lossis hauv lub lauj kaub dej ntawm lub qhov cub," nws hais. "Tom qab ntawd, siv tus nplaig, muab cov pob zeb kub tso rau hauv lub tais ntiav lossis lub lauj kaub loj uas muaj dej sov thiab xaub hauv koj txhais taw. cov txiaj ntsig aromatherapeutic. "



• De-clutter koj lub siab "Kev nyob hauv yav dhau los lossis kev txhawj xeeb txog yav tom ntej ua rau koj lub peev xwm txaus siab rau tam sim no," Cordon hais. "Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev so kom so-lossis txawm tias da dej hauv tsev-koj yuav tsum nyob twj ywm tam sim no. Kuv muab kuv cov neeg siv cov tswv yim dag ntxias no los pab lawv tsom: Duab ob lub thawv hauv koj lub taub hau, ib qho rau yav dhau los thiab ib qho rau yav tom ntej. Ua tib zoo mloog thiab ua pa tob tob. Yog tias kev xav xav tau, txheeb lawv rau hauv ib ntawm ob lub thawv kom txog thaum koj lub siab nyob ntsiag to thiab nyob kaj siab lug. "

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Tso cai rau koj tus kheej siv ob peb feeb rau kev txhim kho tus kheej txhua hnub. Koj lub ntsej muag-thiab lub zeem muag & 8212; yuav ua tsaug rau koj.

• Siv sijhawm rau koj thaum sawv ntxov. Lisa Hedley, tus thawj tswj hwm thiab tus thawj coj muaj tswv yim ntawm lub chaw ua si ntawm Mayflower Inn & Spa hauv Washington, Connecticut (mayflowerinn.com), hais tias "Kuv ntseeg tias ua ob peb txoj kev yooj yim txhua txhua tag kis ua ntej koj tawm ntawm txaj," txog li $ 1,600 ib hmo. "Qhov no ua rau koj cov ntshav ntws thiab ua rau koj pib soothing rau hnub es tsis yog cia lub ntiaj teb tuaj rau koj." Nws pom zoo kom ua raws li hauv qab no: "Siv peb qhov ntev, sib sib zog nqus pa, ua pa. Tom qab ntawd muab koj tus kheej zaws lub taub hau me me los ntawm kev txhuam koj cov ntiv tes kom maj mam nyob ib puag ncig koj lub taub hau, suav nrog koj pob ntseg. Tsis yog koj txhawb lub zog cov ntsiab lus, koj ' rov kuj coj kev ncig mus rau saum tawv taub hau los pab txhawb kom cov plaub hau muaj kev noj qab haus huv, "hais tias Hedley. "Thaum kawg, ua kom sov koj cov pob qij txha los ntawm kev ua lub voj voog nrog koj pob taws, dab teg, thiab lub xub pwg nyom."



• Hlau tawm wrinkles Muab koj tus kheej zaws lub ntsej muag sai tom qab koj da dej kom koj cov ntshav ntws thiab ib ntus du tawm qhov quav. Hedley qhia tias txheej koj lub ntsis ntiv tes hauv moisturizer, tom qab ntawd txhuam koj lub ntsej muag, tsom mus rau cov kab ntawm koj lub hauv pliaj thiab nruab nrab ntawm koj ob lub qhov muag. Nco ntsoov siv lub khov kho-tab sis tsis dhau nruj-kov.

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Moisturize thiab exfoliate kom tau ntxiag thoob plaws.

• Quench parched tawv nqaij. "Thaum koj daim tawv nqaij tsis muaj dej noo, nws zoo li npub thiab, tsis zoo, shriveled thiab wrinkly," hais tias Kate O'Connel, tus kws kho mob ua haujlwm ntawm Spa ntawm Four Seasons hauv Jackson Hole, Wyoming (fourseasons.com/jackson hole/spa) , qhov twg suites pib ntawm $ 1,500 ib hmos. Txhawm rau kom muaj dej txaus, nqes rau 8-ooj tsom iav dej hauv ib hnub thiab ua rau cov dej noo nrog cov dej noo muaj zog, xws li hyaluronic acid. Ob qhov sim: Chanel Hydramax + Active Serum Active Moisture Boost ($ 80; chanel.com) lossis Peter Thomas Roth Viz-1000 ($ 65; sephora.com).



• Npuaj koj lub cev O'Connel hais tias "Kev txhuam koj lub cev pab koj tshem tawm cov tawv nqaij, cov hlwb tuag thiab ua kom lub suab zoo dua thiab kev ntxhib los mos," O'Connel hais. Peb nyiam Da Dej & Lub Cev Ua Haujlwm Nkhaus Rov Qab Txhuam ($ 10; bathandbody works.com).

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