Nyob Zoo Ntawm Txoj Kev

Zoo Siab

• Ntsuam xyuas rau

Gretchen qhov kev sib tw Gretchen txoj kev ua haujlwm tsis tu ncua lapsed thaum nws pib ncig xyuas nrog nws tus tub Ryan, tus kws tshaj lij skateboarder. Ntxiv rau nws feem ntau tig mus rau zaub mov kom xis nyob. Nws hais tias "Thaum twg kuv nyuaj siab heev, kuv yuav noj thawj qhov kuv pom," nws hais. Tom qab ib xyoos ntawm txoj kev, nws yuav hnyav 35 phaus. Lub koob yees duab tsis dag Gretchen qhov kev sim noj tsawg dua thaum taug kev rov qab. Nws hais tias "Kuv yuav pib tawm hnub nrog ib khob kas fes thiab tom qab noj su; thaum 4 teev tsaus ntuj kuv yuav ravenous, noj txhua yam kuv tuaj yeem tau txais kuv txhais tes," nws hais. "Tom qab ntawd kuv xav tias, Kuv tau noj tsuas yog ib pluas noj hnub no, yog li nws zoo rau splurge ntawm burger thiab kib." Txhawm rau ua teeb meem loj dua, nws tsis tau khiav lawm. Nws hais tias "Kuv paub tias kuv txoj kev ua neej nyob tsis zoo, tab sis kuv tseem xav tsis thoob thaum kuv hnyav dua," Ib daim vis dis aus hauv tsev muab tso rau hauv kev ua kom pom tseeb: "Kuv tau mob siab rau qhov kuv saib," nws hais. "Kuv txiav txim siab tam sim ntawd los cog lus rau shaping."

Tau rov qab taug kev Gretchen tau txiav txim siab khiav plaub mus rau tsib mais ob peb tag kis sawv ntxov hauv ib lub lis piam, ib yam dab tsi nws tuaj yeem ua tiav txhua qhov chaw. Nws tau ua qee qhov kev tshawb fawb txog kev noj zaub mov thiab hloov nws txoj kev noj zaub mov, txo qis cov carbs thiab noj ntau zaus, me me xws li qe dawb omelets, zaub xam lav nrog nqaij qaib lossis ahi tuna, thiab sushi. Thaum tau nyeem txog qhov tseem ceeb ntawm kev qhia ua kom muaj zog, nws pib ua crunches thiab taug kev ntsws ib yam nkaus. Nws tau hais tias "Kuv kuj tau pib mus rau lub tsev so chav ua si kom ua haujlwm nrog lwm tus niam nyob hauv kev ncig xyuas," Hauv ib xyoos, Gretchen tau poob tag nrho qhov hnyav nws tau nce, ntxiv rau 10 phaus ntxiv. "Kuv muaj zog heev, txawm tias lub dav hlau lag luam tsis tau los rau kuv," nws hais. Nws tseem poob phaus. "Kuv dhau 130 thiab nyob ib ncig ntawm 125," nws hais. "Kuv tus txiv tsis ntseeg nws-tsis muaj leej twg ua tau."

Outlook: noj qab nyob zoo Hnub no, Gretchen ua haujlwm txog rau hnub hauv ib lub lis piam, tab sis nws yooj yim tweaking nws tus cwj pwm thaum lub neej tau txais txoj hauv kev. Nws hais tias "Ua kom kuv txoj kev noj qab haus huv yog qhov tseem ceeb tshaj plaws feem ntau txhais tau tias kuv tsis tas yuav tuav kuv tus kheej thaum twg kuv muaj khoom qab zib lossis tsis ua haujlwm," nws hais. Nws kuj tseem muaj peev xwm juggle qhov xav tau ntawm kev mus ncig thiab kev ua niam txiv. Nws tau hais tias "Kuv tau xav tias ua lub sijhawm rau kev noj qab nyob zoo yog qia dub," "Tam sim no kuv paub tias nws txhais tau tias kuv yuav muaj lub zog thiab lub zog rau kuv cov menyuam."

3 stick-nrog-nws secrets

Ua kom nws yog ib qho kev ua si "kom kuv khiav tsis txhob tho txawv, Kuv yuav tsum nres ntawm lub rooj ntev zaum ua si los ua cov kauj ruam thiab taug kev lunges."

Kawm kom tsis txhob "Lawv tuaj yeem noj plaub pluas mov thaum lub davhlau 14 teev, tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tau noj tag nrho lawv. . "

Ntim cov khoom noj txom ncauj "Kuv yeej tsis tau siv los ua tus npaj, tab sis lub neej tau dhau los ua qhov hnyav heev uas kuv txaus siab rau muaj protein ntau hauv kuv lub hnab thaum twg kuv mus ncig." Lub sijhawm ua haujlwm txhua lub limtiam

Khiav 60 feeb/5 zaug hauv ib lub lis piam

Kev cob qhia lub zog 30 feeb/3 zaug hauv ib lub lis piam

Pilates lossis yoga 60 feeb/3 zaug hauv ib lub lis piam Txhawm rau xa koj tus kheej zaj dab neeg kev ua tiav, mus rau shape.com/model.

Ntsuam xyuas rau