Kev Zoo Nkauj & Da Dej

Zoo Siab

• Tshuaj xyuas rau

Nrog kev npau taws tsib feeb ua rau cov neeg feem coob ntawm peb niaj hnub no, nws yooj yim kom hnov ​​qab tias kev ua kev cai raus dej kom ntxaws tau yog ib qho tseem ceeb thiab ib feem ntawm kev zoo nkauj, kev noj qab haus huv thiab kev nyob kaj siab lug rau txhiab xyoo. Yog li txawm hais tias koj tau siv los ua ib qho kev ntxuav-thiab-mus, "nws yooj yim heev kom rov qab mus rau qhov pib los ntawm kev tig koj lub da dej mus rau hauv lub pas dej da dej los yog qhov chaw zoo nkauj," hais tias Helga Hefner, tus kws kho mob thiab tus thawj coj kev cob qhia tshwj xeeb. daim tawv nqaij thiab lub cev rau Aveda hauv Minneapolis. "Txhua yam koj xav tau yog yam tsawg kawg ntawm 15 feeb thiab paub me ntsis." Nyob ntawm seb koj lub cev - thiab tus ntsuj plig - xav tau dab tsi, xaiv ib qho ntawm tsib txoj kev da dej thiab da dej. Tom qab ntawd ntub!

Koj lub hom phiaj: Tau txais kev txhawb nqa

Xav tau ib lub suab ceeb toom rau lub cev thiab tus ntsuj plig? Siv kev txhawb zog, txhawb nqa cov ntxhiab thiab cov roj yam tseem ceeb xws li rosemary, peppermint thiab citrus, qhia tias Dawn Gallagher, tus sau ntawm Zoo nkauj heev (Ntiaj teb, 1999). Tab sis tsis txhob ntxiv cov roj yam tseem ceeb rau cov dej ntws: lawv tsuas yog evaporate, txo lawv cov txiaj ntsig. Es tsis txhob, ncuav lawv rau hauv ib lub tub uas twb muaj lawm, los yog muab tso rau hauv koj lub cev ntxuav los yog txhuam yog tias koj da dej. Tom qab ntawd ua tiav nrog dej txias txias sai.

Lwm yam kev txhawb zog muaj xws li DKNY Energizing Shower Gel ($ 25; 800-986-DKNY), Philosophy The Seven Day Juice Fast da dej thiab da dej gels ($ 45; 800-263-9243) lossis Neutrogena Rainbath Awakening Shower & Bath Gel ($ 11.55; thoob tebchaws).

Koj lub hom phiaj: So kom txaus thiab tshem tawm kev ntxhov siab

Nws paub zoo tias da dej sov soothing yog qhov tshuaj tiv thaiv zoo tshaj plaws rau kev ntxhov siab. Tab sis dab tsi tsawg paub yog tias koj tuaj yeem txhim kho qhov ua tau zoo ntawm cov dej sov los ntawm kev siv cov khoom da dej nrog cov ntsiab lus zoo li sandalwood, lavender, vanilla lossis chamomile. Koj tuaj yeem xaiv qhov kev nyab xeeb ntawm Victorian-era indulgence uas ntau npaum li kev kho mob rau lub qhov muag thiab lub siab lub ntsws raws li nws yog rau lub qhov ntswg: Bruise los yog kua muag petals tso tawm lawv cov essence, thiab nce mus rau hauv lub tub nrog lawv, Gallagher qhia.

Lwm qhov kev txhawb kom txhawb nqa suav nrog AromaFloria Tshuaj Kho Mob Kev Nyuaj Siab Tsawg Dej Hiav Txwv Cov Dej Ntsev ($ 17; aromafloria.com; 800-424-0034), Shiseido So So So Tablets ($ 26; shiseido.com) lossis Peb Nyob Zoo Li No Vanilla Da Dej thiab Da Dej Gel ($25; 800-400-0692).

Koj lub hom phiaj: Seal nyob rau hauv noo noo

Dej yog ib qho dej noo zoo tshaj plaws nyob ib puag ncig, thiab so hauv cov dej sov kom sov li 10-20 feeb muab cov dej kom zoo. Koj tuaj yeem ntxiv ob peb tee roj me me (lossis ib qho roj) rau hauv da dej kom pab muab khi rau hauv qhov dej noo. Lossis, sim ntxiv cov kua mis rau hauv tub-qhov tawv nqaij ua kom tawv nqaij uas rov qab los rau Cleopatra hnub. (Cov mis nyuj muaj lactic acid, uas yuav pab tshem tawm cov tawv nqaij tuag.) Tom qab da dej los yog da dej, so nrog phuam, tab sis tawm ntawm daim tawv nqaij me ntsis ntub, ces siv cov moisturizer zoo li Neutrogena Soothing Relief ($ 8; 800-421-6857) los kaw. hauv cov dej noo.

"Tsis tas li tsis txhob haus dej kub heev, thiab nyob deb ntawm cov xab npum deodorant, ob qho uas tuaj yeem ua rau khaus thiab qhuav (tshwj xeeb yog tias koj muaj tawv nqaij qhuav)," hais tias Miami kws kho mob dermatologist Fredric Brandt, MD Txhawm rau pab ua kom koj cov tawv nqaij, sim Biotherm Aquathermale Replenishing Bath Minerals ($ 22.50; biotherm.com), Olay Txhua Hnub Hloov Kho Lub Cev Lub Cev ($ 4.50; 800-652-9261), Dove Nutrium Skin Nourishing Bar ($ 3; ntawm cov khw muag tshuaj thoob tebchaws) lossis Archipelago Botanicals Oat Salt Milk Bath ($ 19; 800-$19; 4994) ib.

Koj lub hom phiaj: Polish koj cov tawv nqaij

Ib qho kev zoo siab tshaj plaws uas koj tuaj yeem muaj hauv da dej yog ua-nws-koj tus kheej exfoliation kho uas zoo nkaus li zoo thiab tawm ntawm daim tawv nqaij polished thiab silky. Pib nrog exfoliating ntxuav lossis txhuam, uas tuaj yeem ua ob zaug ua cov tshuaj ntxuav. Los yog siv koj cov tshuaj ntxuav tes tsis tu ncua nrog lub loofah, txhuam lub cev, exfoliating mitts lossis txawm tias ib daim ntaub ntub dej hauv da dej (txhua yam muaj los ntawm Pendergrass, pendergrassinc.com). Ua raws li cov txheej txheem exfoliation nrog lub tshuab ua kom lub cev ntub dej (zoo li Suave Skin Therapy, $ 3, 800-782-8301) los tiv thaiv cov tawv nqaij tshiab uas tsis yooj yim thiab kom tsis txhob qhuav thiab flakiness, Brandt hais. Txhawm rau kom koj cov tawv nqaij du du, xaiv Bath & Body Works Rejuvenating Body Glow ($ 12; 800-395-1001), Fresh SugarBath cubes ($ 24; 800-373-7420) lossis The Good Home Co. Powdered Sugar Foaming Bath ($ 24 ; 800-723-2889).

Koj lub hom phiaj: So koj cov leeg

Hefner hais tias "Txawm hais tias koj raug mob los ntawm kev mob tom qab kev ua haujlwm lossis PMS cramps, dej sov yog los ntawm nws qhov xwm txheej zoo rau cov leeg mob, so lawv thiab ua kom cov hlab ntsha mus rau saum npoo ntawm daim tawv nqaij," Hefner hais. Cov roj yam tseem ceeb xws li eucalyptus thiab menthol (thiab cov khoom lag luam uas muaj lawv) tuaj yeem txhim kho cov leeg ua kom yooj yim vim tias lawv muab qhov kev xav tam sim ntawm kev sov, Hefner ntxiv. Cov roj primrose yog lwm qhov kev xaiv da dej vim qee cov kws tshaj lij ntseeg tias nws tuaj yeem pab txhim kho kev ncig ib ntus thoob plaws hauv lub cev.

Koj tuaj yeem ntxiv Epsom ntsev rau koj cov dej da dej. Yog vim li cas? Epsom ntsev yog magnesium sulfates, cov zaub mov uas yooj yim nqus los ntawm daim tawv nqaij thiab uas tuaj yeem txo qhov o thiab pab so cov leeg thiab cov leeg, hais tias Jane Guiltinan, kws kho mob naturopathic thiab tus thawj saib xyuas kev kho mob ntawm Bastyr University Natural Health Clinic hauv Seattle.

Txhawm rau kom cov leeg mob, sim Murad Muscle Relief Aromatherapy Oil ($ 12.50; 800-365-MURAD), Tau Txais Cov Tsiaj qus Yam & Primrose Oil Mineral Bath Treatment ($ 20; indulge.com) lossis Davies Gate GardenMade Bath & Da Dej Gel thiab da dej ntsev ( $ 13- $ 24; 888-398-9010).

Kev Kho da dej ceev: 7 Da Dej Dilemmas -- daws

Nov yog qee qhov kev daws teeb meem sai rau da dej bummers:

Tawm ntawm xab npum? Muab ob npaug rau koj cov tshuaj zawv plaub hau ua lub cev ntxuav - lossis tsuas yog siv cov tshuaj txhuam hniav (sim Essentiel Elements Fleur d'Amour Uplifting Sea Salt Scrub, $ 26; essentielements.com).

Tawm ntawm tsuaj zawv plaub hau? Ntxuav koj cov tawv taub hau nrog cov lus qhia ntawm koj cov ntiv tes, yaug koj cov plaub hau nrog kua txiv hmab txiv ntoo cider vinegar thiab tom qab ntawd ua tiav nrog dej txias (kom de-grease koj cov plaub hau thiab muab nws ci).

Tawm ntawm txias? Tom qab zawv plaub hau, zaws 3-4 dia mayonnaise, avocado lossis yogurt rau hauv koj cov plaub hau thiab tawm rau 10-15 feeb. Ces yaug tawm.

Xav tau txias txias? Siv koj lub tshuab txias tsis tu ncua, tom qab ntawd muab lub kaus mom da dej rau ntawm koj lub taub hau thiab cia lub txias txias rau hauv qab cov tshuaj tsuag sov. (Steam pab cov khoom kom nkag mus tob dua.)

Tsis muaj sijhawm rau da dej tseem ceeb-roj-nkag mus? Sib tov ib tee lossis ob ntawm eucalyptus lossis lavender cov roj tseem ceeb (sim ua los ntawm Starfish Oils, $ 9; 888-699-8171) nrog koj lub cev ntxuav thiab rub tag nrho koj lub cev.

Tawm ntawm shaving cream? Siv koj cov plaub hau txias.

Shaving nplooj stubble? Tsau rau hauv da dej lossis da dej rau tsib feeb ua ntej koj shave lub sijhawm tom ntej (kom muab cov hauv paus plaub hau rau lub sijhawm kom muag muag).

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