Yuav Ua Cas Thiaj Zam Txim Me Nyuam Mos quaj nyob hauv Lawv Tsaug Zog

Zoo Siab

• So koj cov menyuam uas quaj quaj
• Kuv yuav tu kuv tus menyuam li cas thaum lawv tseem tsaug zog?
• Menyuam pw tsaug zog qauv
• Puas yog kuv tus menyuam muaj npau suav phem?
• Kuv yuav tsum hu kws kho mob thaum twg?

So koj cov menyuam uas quaj quaj

Raws li yog niam txiv, peb yuav tau xaim thaum peb cov menyuam quaj. Peb cov kev soothing sib txawv. Tej zaum peb yuav sim sim kom pub niam mis, sib chwv, sib chwv, ntsej muag, lossis suab maj mam txav kom tus minyuam mos uas chim siab.

Tab sis dab tsi tshwm sim thaum koj tus me nyuam cia li qw nrov nrov lossis quaj yam tsis ntxhov siab txog ib tag hmo tab sis tseem tsaug zog? Cov menyuam mos puas tuaj yeem npau suav phem? Thiab koj yuav ua li cas yaum me nyuam yaus uas quaj yam tsis quaj?

Hauv qab no, peb yuav saib cov menyuam pw tsis tsaug zog. Cov pw tsaug zog ua qauv yog qhov ua txhaum yog tias koj tus menyuam quaj thaum lawv tseem tsaug zog. Muaj lub tswv yim zoo ntawm cov laj thawj hauv qab cov kev cuam tshuam thaum hmo ntuj no ua rau nws yooj yim los xyuas qhov zoo tshaj los daws lawv.

Kuv yuav tu kuv tus menyuam li cas thaum lawv tseem tsaug zog?

Thaum koj cov lus teb rau koj tus menyuam kev quaj tej zaum yuav ua rau nws tsaug zog, qhov zoo tshaj yog tos thiab saib xyuas.

Koj tus me nyuam lub suab tsis tas yuav kos npe tias lawv npaj tau sawv. Koj tus menyuam yuav npau taws ib pliag thaum hloov ntawm lub teeb mus rau kev tsaug zog ua ntej daws dua. Tsis txhob maj nroo txhaub koj cov menyuam vim lawv quaj thaum hmo ntuj.

Ua tib zoo mloog lawv lub suab quaj. Tus menyuam uas quaj hmo ntuj vim tias lawv tau ntub, tshaib plab, txias, lossis tseem muaj mob yuav tsis rov tsaug zog nyob hauv ib feeb lossis ob feeb. Cov kev quaj ntawd yuav loj hlob sai thiab yog koj cov lus teb.

Hauv cov xwm txheej no, sim ua kom txoj kev ua kom nyob ntsiag to thiab nyob twj ywm. Ua dab tsi uas yuav tsum tau ua, txawm tias yog kev pub mis lossis hloov pawm, tsis muaj qhov tsis tsim nyog zoo li lub teeb ci lossis lub suab nrov. Cov tswv yim kom paub meej tias thaum hmo ntuj yog kev tsaug zog.

Nco ntsoov, menyuam yaus ua lub suab nrov nrov thaum lawv taug mus ntawm theem ntawm kev pw tsaug zog zoo li yuav nyob hauv lub xeev uas tsis paub meej. Nws yog qhov nyuaj los qhia seb lawv puas tsaug zog los yog pw tsaug zog.

Ib zaug ntxiv, tos thiab saib yog qhov kev kawm zoo tshaj. Koj tsis tas yuav ua kom tus me nyuam quaj thaum pw tsaug zog ib yam nkaus li koj xav thaum lawv tsaug zog.

Menyuam pw tsaug zog qauv

Cov menyuam mos liab tuaj yeem pw tsis tsaug zog, tshwj xeeb yog thaum lawv tus menyuam yug. Ua tsaug rau cov sijhawm teev me me uas tseem tsis tau muaj txiaj ntsig, cov menyuam mos tuaj yeem pw tau ntawm 16 thiab 20 teev nyob rau txhua hnub. Txawm li cas los xij, uas tawg rau hauv ntau cov napping.

Cov kws tshaj lij pom zoo tias cov menyuam yug tshiab pub mis niam 8 rau 12 zaug txhua 24 teev. Rau qee tus menyuam yaus uas tsis taus lub cev txaus lawv tus kheej thaum xub thawj, qhov no yuav txhais tau tias lawv yoo mov txhua peb lossis plaub teev kom pub mis kom txog thaum lawv pom qhov hnyav nce. Qhov no yuav tshwm sim hauv thawj ob peb lub lis piam.

Tom qab ntawd, cov menyuam mos liab yuav pw tau li plaub lossis tsib teev ib zaug. Qhov no yuav txuas ntxiv mus txog thaj tsam li peb lub hlis thaum cov menyuam mos pib pw li yim rau cuaj teev thaum hmo ntuj, nrog rau ib pliag ntawm naps thaum nruab hnub. Tab sis hmo ntawd ncab tej zaum yuav muaj ob peb qhov cuam tshuam.

Cov menyuam mos liab, tshwj xeeb cov menyuam mos liab, siv sijhawm li ib nrab ntawm lawv cov sijhawm pw hauv qhov muag ceev (REM) theem ntawm kev pw tsaug zog. REM pw tsaug zog tseem hu ua kev pw tsaug zog nquag, thiab nws tau pom los ntawm qee qhov kev sib raug zoo:

• Koj tus minyuam ob txhais caj npab thiab txhais taw yuav ntshiv lossis tu tau.
• Koj tus menyuam lub qhov muag yuav txav mus sab rau ib sab hauv qab lawv daim tawv muag.
• Koj tus minyuam lub ua pa zoo li tsis meej thiab tso tseg tag nrho li 5 txog 10 feeb (qhov no hu ua lub sij hawm ua pa me me), ua ntej pib rov tawg dua.

Pw tsaug zog tob tob, lossis pw tsis tsaug zog ceev ceev (NREM), yog lub sijhawm koj tus menyuam mos tsis txav mus los thiab ua pa tau tob thiab tsis tu ncua.

Cov neeg pw tsaug zog mus los - qhov hloov ntawm lub teeb mus rau kev pw tsaug zog thiab rov qab tau dua - ntev li 90 feeb.

Tus menyuam lub sijhawm pw tsaug zog ntev npaum li cas, nyob ntawm 50 rau 60 feeb. Qhov ntawd txhais tau tias tseem muaj ntau cov sijhawm rau koj cov menyuam los ua lub sijhawm tsaus ntuj, tsis hais kev quaj, txawm tias tsis quaj los xij.

Puas yog kuv tus menyuam muaj npau suav phem?

Qee tus niam txiv txhawj xeeb tias lawv cov menyuam quaj thaum tsaus ntuj txhais tau tias lawv muaj kev tsaus ntuj. Nws yog lub ncauj lus tsis muaj lub ntsiab lus teb.

Peb tsis paub thaum lub hnub nyoog ua npau suav phem lossis kev txaus ntshai hmo ntuj yuav pib li cas.

Qee tus menyuam yaus pib pib tsim kev ntshai thaum hmo ntuj, uas tsis tshua pom tshwm, thaum muaj hnub nyoog 18 hlis, txawm hais tias lawv nyiam tshwm sim hauv cov menyuam loj dua. Hom kev pw tsaug zog no sib txawv ntawm qhov npau suav phem, uas yog cov menyuam yaus pib txij hnub nyoog 2 txog 4 xyoos.

Hmo ntuj txaus ntshai ua rau thaum sib sib zog nqus pw tsaug zog theem. Koj tus me nyuam yuav pib quaj los yog qw nrov nrov yog tias vim li cas qee qib no cuam tshuam. Nws tseem yuav tsim kev ntxhov siab rau koj.

Koj tus menyuam tsis paub tias lawv tau ua kev ntxhov siab, thiab nws tsis yog qhov lawv yuav nco ntsoov thaum sawv ntxov. Qhov koj ua tau zoo tshaj tsuas yog ntseeg koj tus menyuam nyab xeeb.

Kuv yuav tsum hu kws kho mob thaum twg?

Muaj qee zaum muaj lwm cov laj thawj uas koj tus menyuam quaj thaum tsaug zog. Yog tias zoo li nws cuam tshuam rau koj tus menyuam lub sijhawm nruab hnub, mus ntsib koj tus kws kho mob. Nws yog tau tias qee yam xws li teething lossis mob yog ib feem ntawm qhov teeb meem.

Jessica tau ua ib tus kws sau ntawv thiab tsim ntaub ntawv rau ntau tshaj 10 xyoo. Tom qab yug nws thawj tus tub, nws tawm nws txoj haujlwm tshaj tawm mus pib ua haujlwm dawb. Niaj hnub no, nws sau, kho, thiab tawm tswv yim rau cov pab pawg coob thiab ruaj khov ntawm cov neeg ua haujlwm uas ua haujlwm nyob hauv tsev niam ntawm plaub, nyem hauv ib sab gig ua tus tawm dag zog tus thawj coj rau kev ntaus nrig kev kawm. Nruab nrab ntawm nws lub neej nyob hauv tsev thiab kev sib xyaw ntawm cov neeg lag luam los ntawm cov kev lag luam sib txawv - zoo li kev ua lag luam sawv duav, lub zog hauv av, kev lag luam vaj tsev, thiab ntau dua - Jessica yeej tsis tau dhuav.