Avocado Salad Uas Yuav Ua Rau Koj Obsessed nrog Kelp Noodles

Zoo Siab

• Kelp Noodle Zaub xam lav nrog Smoky Avocado Dresing
• Tshuaj xyuas rau

Veggie thiab legume "pastas" txhawb koj lub zog yam tsis muaj kev sib tsoo ntawm carb. Ntxiv rau lawv tau ntim nrog cov as -ham ntxiv thiab nyuaj, qab qab. Muaj ntau txoj kev xaiv, los ntawm chickpea los yog lentil pasta uas muaj nplua nuj thiab fiber ntau thiab protein rau spiralized qos yaj ywm qab zib uas muaj cov as-ham-dense thiab hearty txaus los tuav ib tug flavorful sauce. Qhov kev xaiv uas tsis tshua muaj neeg nyiam yog kelp noodles (uas yog qhov ua rau muaj protein ntau txaus ntshai). Qhov no flavorful zaub xam lav los ntawm cov kws ua zaub mov cog Gena Hamshaw, tus sau ntawm Xaiv Raw, suav nrog cov khoom noj tsis zoo.

Kelp Noodle Zaub xam lav nrog Smoky Avocado Dresing

Ua haujlwm: 4

Active sijhawm: 10 feeb

Lub sijhawm tag nrho: 10 feeb

Cov khoom xyaw

• 1 me avocado, pitted
• 2 teaspoons av cumin
• 2 tablespoons txiv qaub kua txiv
• 1/2 teaspoon smoked paprika
• 3/4 teaspoon ntsev
• Cayenne kua txob
• 2 tablespoons txiv roj roj
• 1/2 khob dej
• 4 khob kale, finely tws
• 1 1/2 khob kelp noodles, yaug
• 1 khob cherry txiv lws suav, halved
• 2 tablespoons shelled noob hemp

Cov lus qhia

1. Hauv lub tshuab ziab khaub ncaws, ua kom avocado ntshiab, cumin, kua txiv qaub, paprika, ntsev, tsoo ntawm cayenne, roj txiv roj, thiab dej kom txog thaum du thiab creamy.

2. Nyob rau hauv ib lub tais loj sib tov, pov cov zaub ntsuab, cov taum kelp, txiv lws suav, thiab noob taum. Ntxiv ntau qhov hnav raws li qhov xav tau thiab pov rau lub tsho loj.

Qhov tseeb ntawm kev noj zaub mov zoo rau ib pluas noj: 177 calories, 14 g rog (1.7 g saturated), 12 g carbs, 6 g protein, 5 g fiber, 488 mg sodium

Tshuaj xyuas rau