Avocado Chocolate Mousse nrog Peppermint Crunch rau Noj Qab Haus Huv Noj Qab Haus Huv

Zoo Siab

• Avocado Chocolate Mousse nrog Peppermint Crunch
• Tshuaj xyuas rau

Hnub so yog lub sijhawm rau kev sib sau ua ke, khoom plig, lub tsho tsis zoo, thiab kev noj mov. Thaum koj yuav tsum muaj ZOO TSHAJ PLAWS txog kev txaus siab rau koj cov zaub mov nyiam, qee qhov uas koj yuav tsuas yog muaj lub sijhawm xyoo no, muaj qhov zoo li ntau dhau ntawm qhov zoo (nyeem: suab thaj) yam. (Cov pov thawj: Qab zib ua dab tsi rau koj lub cev, ntawm lub taub hau mus rau ntiv taw.) Cov khoom qab zib noj qab haus huv no daws qhov teeb meem ntawd, yog li koj tuaj yeem ntsib ib qho ntawm cov hnub so zoo tshaj plaws (peppermint) yam tsis mus rau hauv qab zib ntau dhau.

Cov qhob noom xim kasfes mousse muaj cov nplua nuj thiab creamy saj uas los ntawm ib qho ntawm cov txiv hmab txiv ntoo uas muaj kev noj qab haus huv tshaj plaws-avocado. Koj yuav tsis pom ib qho hnyav hauv daim ntawv qhia no. Tsis tsuas yog ua avocados muaj velvety, zoo nkauj zoo nkauj thaum sib xyaw, tab sis lawv tau ntim nrog folate, potassium, thiab antioxidants. Lawv cov nplua nuj ntawm cov rog noj qab haus huv thiab fiber ntau yuav pab ua kom koj puv sijhawm, thiab avocados kuj tau pom tias txhim kho kev paub txog kev noj qab haus huv.

Yog tias koj tsis tau muaj khoom qab zib ua nrog avocado (koj ploj lawm), tsis txhob txhawj-daim ntawv qhia qab zib no tseem qab li cov khoom qab zib, tsis zoo li guacamole. Ntxiv rau, koj yuav tsis xav tau leej twg los qhia koj tias topping ib yam dab tsi nrog cov kua txob ua rau yuav ua rau nws saj zoo dua. Ua ntej. Noj tag nrho thiab yaim lub tais.

Avocado Chocolate Mousse nrog Peppermint Crunch

Ua 4 mus rau 5 servings

Cov khoom xyaw

• 1 tablespoon semisweet chocolate chips
• 2 avocados, pitted thiab peeled
• 1/2 khob unsweetened cocoa hmoov
• 1/3 khob agave los yog maple phoov
• 3/4 khob mis
• 1/4 teaspoon vanilla
• 1 qab zib qab zib

Qhia

1. Muab cov chocolate chips tso rau hauv lub tais microwave-zoo thiab sov so rau 30 feeb. Do thiab microwave rau lwm 15 vib nas this. Rov ua dua kom txog thaum chips melted.
2. Ntxiv melted chocolate chips, avocados, cocoa hmoov, agave, mis, thiab vanilla rau cov khoom noj khoom haus. Txheej txheem kom du. Diav rau hauv ib lub tais me me los yog mason hub.
3. Muab cov pas nrig qab zib tso rau hauv lub hnab yas kaw thiab tsoo nrog tus pin dov kom txog thaum nws tawg ua tej daim me me. Sprinkle crumbled khoom qab zib rau saum chocolate mousse.

Tshuaj xyuas rau