Nug rau Tus Phooj Ywg: Kuv Puas Tuaj yeem Noj Zaub Mov?

Zoo Siab

• Ntsuam xyuas rau

Txhua tus tau nyob ntawd: Tib yam uas tau ua rau koj hla dhau ob peb mais ntawm koj qhov kev khiav ntev yog qhov kev cog lus ntawm qhov zoo meej, txaus siab qaib ntxhw qhaub cij thaum koj mus txog tsev. (Peb puas tuaj yeem pom zoo no cov qaib ntxhw zoo nkauj Dijon toastie? Nws muaj qis dua 300 calories.) Tab sis thaum kawg koj ua nws, koj rub tawm lub khob cij-tsuas pom qhov loj ntawm pwm ntawm ib qho ntawm ob peb daim sab laug. Thiab yog tias koj zoo li peb, ua ntej koj tawm ntawm koj tus kheej mus rau lwm qhov, cov khoom noj txom ncauj tsis txaus siab, koj xav tias, Kuv puas tuaj yeem ... tshem qhov ntawd tawm?

Thaum nws los txog rau qhob cij, cov lus teb yog tsis yog. "Cov zaub mov uas muaj cov dej noo ntau tuaj yeem kis tau qis dua saum npoo av, qhov uas koj tsis tuaj yeem pom. Cov zaub mov tuaj pwm kuj tseem muaj cov kab mob txaus ntshai loj tuaj nrog rau pwm," hais tias Alexandra Miller, R.D., tus tswv lag luam kev noj haus ntawm Medifast. Ntxiv rau cov qhob cij, Miller hais tias, US Department of Agriculture (USDA) pom zoo kom pov cov nqaij, pasta, casseroles, yogurt los yog qaub cream, mos cheese, txiv hmab txiv ntoo thiab zaub (xws li txiv duaj), txiv laum huab xeeb, thiab jams. (Psst ... Koj tuaj yeem ua qee yam ntawm cov zaub mov noj qab haus huv nyob ntev nrog cov lus qhia no.)

Uas tau hais tias, tsis yog txhua yam khoom noj yuav tsum tau muab pov tawm tsuas yog vim pwm tau nyob hauv ib lub ces kaum nkaus xwb. "Pwm feem ntau tsis tuaj yeem nkag mus tob rau hauv cov khoom noj ntom ntom thiab cov khoom noj uas muaj cov dej noo tsawg," Miller sau tseg. Koj tuaj yeem txiav pwm tawm ntawm cov cheese nyuaj (tsuas yog tshem tawm tsawg kawg ib nti ncig thiab hauv qab qhov chaw pwm, thiab tsis txhob txiav rau hauv pwm nrog rab riam koj tab tom siv kom tsis txhob hla kev sib kis), cov cheese ua nrog pwm (bleu cheese lossis Gorgonzola), txiv hmab txiv ntoo ruaj khov thiab veggies (zoo li zaub qhwv los yog carrots), thiab nyuaj salami lossis cov nqaij qhuav kho. (Saib peb qhov no lwm qhov chaw xav tsis thoob uas pwm zais hauv koj lub tsev.)

Ib yam uas koj yuav tsum tsis txhob ua, txawm hais tias koj npaj yuav noj cov zaub mov uas muaj cov kab mob fungi-ridden los yog tsis, yog sim ua qhov kev kuaj hnoos. ("Qhov no tsis hnov ​​tsw phem rau koj?") "Sniffing pwm tuaj yeem ua rau muaj teeb meem ua pa," Miller hais. Thiab ntau npaum li nws yuav raug mob kom pov tawm koj txoj kev npau suav ntawm tom qab khiav qaib ntxhw qhaub cij, qhov kawg uas koj xav ua yog cua hauv ER vim tias koj hnia cov pwm ntau dhau.

Ntsuam xyuas rau