Somatic Mob vs. Visceral Mob

Zoo Siab

• Cov tsos mob thiab cim
• Kev mob siab rau
• Visceral mob
• Muaj dab tsi ua rau txhua yam mob?
• Kev mob siab rau
• Visceral mob
• Yam pheej hmoo
• Thaum twg koj yuav tsum ntsib kws kho mob rau qhov mob?
• Kev Kho Mob
• Kev mob siab rau
• Visceral mob
• Txoj kev ua neej hloov
• Outlook

Txheej txheem cej luam

Kev hnov ​​mob yog hais txog qhov pom ntawm lub cev kev mob hlwb tias kev puas tsuaj ntawm cov nqaij mos. Qhov mob yog qhov nyuaj thiab ntau yam ntawm ib tug neeg mus rau lwm tus. Cov kws kho mob thiab cov kws tu neeg mob feem ntau txheeb xyuas qhov mob sib txawv los ua ntau hom, nrog ob qho ntawm cov neeg ib txwm ua yog somatic thiab visceral. Nyeem rau qee qhov ntawm cov tsos mob tshwm sim, kev kho mob, thiab qhov pib ua rau txhua yam mob.

Cov tsos mob thiab cim

Kev mob siab rau

Cov kev mob tshwm sim thaum muaj mob rau hauv cov ntaub so ntswg (nrog rau cov tawv nqaij, cov leeg, pob txha, pob qij txha, thiab cov nqaij txuas ua ke) tau qhib. Feem ntau, stimuli xws li quab yuam, kub, vibration, lossis o ua rau cov receptors. Hom mob no tau piav raws li:

• tav
• yaug
• mob kawg nkaus
• ntse

Cov kev mob hauv lub siab muaj feem ntau thaj chaw rau ib thaj chaw. Nws yog tas mus li thiab tsa los ntawm kev txav mus los. Kev mob ntawm lub plab mog, mob taub hau, thiab txiav rau ntawm daim tawv nqaij txhua tus poob rau hauv kev mob somatic.

Kev mob siab yog feem ntau muab faib ua ob hom. Thawj, hu ua kev mob rau sab saum toj, tshwm sim thaum mob receptors ntawm daim tawv nqaij, hnoos qeev, thiab cov qog ua pa tau. Feem ntau, txhua hnub raug mob feem ntau ua rau sab saum toj somatic mob.

Qhov thib ob daim ntawv ntawm kev mob somatic yog paub tias kev mob siab somatic. Qhov mob siab somatic tshwm sim thaum stimuli ua kom mob ntxiv rau hauv lub cev nrog rau cov leeg, pob qij txha, pob txha, thiab cov leeg. Qhov mob siab somatic feem ntau hnov ​​zoo li "mob" ntau dua li qhov tsis hnov ​​ntxhiab ib ce.

Tsis tas li ntawd, qhov mob somatic tuaj yeem muab kaw hauv zos lossis kis thoob plaws thaj chaw loj ntawm lub cev nyob ntawm seb qhov twg raug mob.

Visceral mob

Visceral mob tshwm sim thaum hnov ​​mob hauv lub plab mog, plab, hauv siab, lossis plab hnyuv. Peb muaj nws thaum peb cov nruab nrog sab hauv thiab cov nqaij raug mob los yog raug mob. Visceral mob yog vague, tsis nyob hauv ib cheeb tsam, thiab tsis nkag siab zoo los yog txhais tau meej. Feem ntau nws hnov ​​zoo li tob tob, nias, lossis mob caj dab.

Muaj dab tsi ua rau txhua yam mob?

Kev mob siab rau

Vim hais tias somatic mob tshwm sim los ntawm ntau yam, nws muaj ntau yam ua rau. Cov no suav nrog:

• kev raug mob me lossis loj rau pob qij txha lossis pob txha
• kev raug mob lossis txiav rau daim tawv nqaij
• lub caij nplooj zeeg los yog kev sib tsoo uas ua rau cov ntaub so ntswg sib txuas
• ib txoj leeg muaj mob vim siv ntau dhau
• tus pob txha lov
• cov kab mob uas cuam tshuam rau cov ntaub so ntswg sib txuas xws li osteoporosis
• mob qog noj uas cuam tshuam rau cov pob txha lossis tawv nqaij
• mob caj dab uas ua rau o ntawm cov pob qij txha

Visceral mob

Visceral mob tshwm sim thaum muaj kev puas tsuaj lossis cuam tshuam rau cov nruab nrog cev thiab cov ntaub so ntswg. Cov ua rau muaj raws li hauv qab no:

• raug mob rau lub hauv nruab nrog cev, xws li lub zais plab, plab hnyuv, zais zis, lossis raum
• kev puas tsuaj rau tus tub ntxhais pob txha lossis lub plab phab ntsa
• spasms hauv cov leeg
• acid kem plab
• lwm cov teeb meem plab zom mov xws li cem quav
• mob hauv lub plab thiab lub raum
• muaj teeb meem hauv cov plab hnyuv siab raum xws li ua tus txiav los yog lub siab
• mob qog noj ntshav uas cuam tshuam rau cov plab hnyuv sab hauv xws li mob qog noj ntshav
• endometriosis
• coj khaub ncaws
• prostate puas tsuaj

Yam pheej hmoo

Feem ntau, Cov poj niam muaj mob ntau dua los ntawm ob hom mob no. Qhov no yog vim ob qho laj thawj. Ua ntej, cov poj niam feem ntau muaj qhov rhiab siab ntau dua rau qhov mob dua li tus txiv neej ua. Thib ob, poj niam muaj qhov zoo dua ntawm kev mob tshwm sim xws li pob txha tawg, txha, thiab cov teeb meem nrog kev ua me nyuam muaj mob uas ua rau cov mob no.

Noob caj noob ces kuj tseem tuaj yeem ua lub luag haujlwm hauv kev pom ntawm ob hom mob no. Feem ntau, yog tias koj muaj cov tshuaj pleev xim ntau dua, koj yuav hnov ​​mob ntau dua. Cov mob hlwb xws li kev nyuaj siab thiab kev ntxhov siab yuav ua rau pom qhov mob siab dua.

Qhov tseem ceeb cuam tshuam nrog cov kev mob tshwj xeeb kuj tseem muaj feem ua kom hnov ​​mob. Piv txwv li suav kev noj tshuaj calcium tsawg rau somatic mob los ntawm pob txha caj qaum thiab nce kev haus luam yeeb rau visceral mob los ntawm mob plab.

Thaum twg koj yuav tsum ntsib kws kho mob rau qhov mob?

Feem ntau, ob leeg mob somatic thiab visceral yuav mob zuj zus nyob hauv ob peb hnub. Txawm li cas los xij, yog tias koj ntsib kev mob hnyav lossis pheej mob ntev mus li ib lub lim tiam, koj yuav tsum mus ntsib koj tus kws kho mob. Lawv yuav nug koj txog koj cov kev mob tshwm sim, qhov mob nyob qhov twg, nws phem npaum li cas, nws tshwm sim heev npaum li cas, thiab nws cuam tshuam dab tsi. Thaum mus ntsib koj tus kws kho mob, nws yog ib qho tseem ceeb los qhia lawv txog cov ntaub ntawv hauv qab no:

• koj tau hnov ​​mob ntev npaum li cas
• thaum koj tau pib hnov ​​mob
• kev siv ntawm qhov mob
• qhov twg koj xav tias mob
• koj li keeb kwm kho mob

Lawv mam li tso koj cov tsos mob rau hauv koj lub keeb kwm kho mob thiab lwm yam teeb meem kev noj qab haus huv uas koj yuav muaj. Feem ntau, kws kho mob yuav tseem sim cov hom phiaj kev kuaj xws li kuaj ntshav thiab kuaj lub cev.

Tom qab tshuaj xyuas koj cov tsos mob thiab lwm yam, tus kws kho mob yuav muab phiaj xwm kho rau koj. Qhov no suav nrog pom tus kws paub tshwj xeeb los daws qhov teeb meem hauv qab, xws li orthopedist rau mob pob txha lossis kws kho mob plab rau qhov teeb meem plab. Tej zaum lawv tseem pom zoo kom koj mus ntsib kws kho mob paub tswj mob.

Kev Kho Mob

Kev hnov ​​mob yog qhov nyuaj thiab cov ncauj lus. Yog li, kev kho mob mob tuaj yeem nkag siab me ntsis. Cov kws kho mob kho ob yam mob uas somatic thiab visceral los ntawm qhov ua rau mob taub hau. Piv txwv li, yog ib tug neeg muaj kev mob osteoarthritis, tus kws kho mob yuav sau ntawv rau ib qho ntawm ob peb tshuaj kom txo cov tsos mob.

Kev mob siab rau

Feem ntau kws kho mob yuav siv cov tshuaj kho mob somatic. Cov tshuaj yuav tom kiab khw uas koj tuaj yeem noj nrog:

• NSAIDs, xws li cov tshuaj aspirin, naproxen (Aleve), thiab ibuprofen (Advil)
• tshuaj acetaminophen (Tylenol)

Hom mob ntau ntxiv tuaj yeem kho tau los ntawm kev siv tshuaj kho mob. Koj tus kws kho mob tuaj yeem sau tshuaj noj xws li:

• baclofen
• cyclobenzaprine (Flexeril)
• metaxalone
• opioids, suav nrog hydrocodone thiab oxycodone

Nws yog ib qho tseem ceeb kom ceev faj nrog cov tshuaj no thaum lawv quav. Cov kws kho mob, tshwj xeeb tshaj yog orthopedists thiab rheumatologist, tuaj yeem siv kev txhaj tshuaj los kho qhov mob hauv cov pob qij txha thiab pob txha.

Visceral mob

Qee zaum cov kws kho mob siv tshuaj kho mob kom hnov ​​mob visceral thiab. Txawm li cas los xij, vim hais tias visceral mob tsawg dua qub thiab ntau dua qhov kev xav tau, nws yog qhov nyuaj rau taw qhov tseeb noj tshuaj uas yuav pab tau. Ib qho ntxiv, qee cov tshuaj xws li NSAIDs tuaj yeem ua rau mob plab. Raws li cov kws tshawb nrhiav paub ntau ntxiv txog kev mob visceral, txoj kev tshiab yuav tsim los kho nws.

Txoj kev ua neej hloov

Kev siv tshuaj kho mob thiab kho mob rau qhov pib ntawm qhov mob tsis yog tib txoj kev los tswj cov tsos mob ntawm qhov mob. Feem ntau, koj tuaj yeem siv txoj kev kho mob ib txwm muaj nrog kev hloov hauv lub neej hauv qab no los tswj hwm qhov mob:

• ua kev so kom txaus
• cov zaub mov zoo, tshwj xeeb tshaj yog rau kev mob visceral
• yoga
• kev xav
• tai chi
• kev pab kho lub cev
• khaws ib phau ntawv ceev xwm txheej uas koj tuaj yeem qhia koj qhov kev xav
• kev cuam tshuam rau tsawg-ua xws li ua luam dej thiab taug kev
• kev siv dag zog (nrog rau kev txwv tsim nyog)
• kho kho cwj pwm
• tau pw txaus
• txo lossis txiav kev haus luam yeeb thiab haus dej
• acupuncture (nrog cov pov thawj sib xyaw)
• kho osteopathic kho (OMT)

Nco ntsoov: nws yog ib qho tseem ceeb kom kuaj nrog koj tus kws kho mob ua ntej koom nrog qee yam haujlwm no. Piv txwv, yog tias koj muaj mob hauv caug tshwm sim los ntawm qhov raug mob, qee qhov kev tawm dag zog yuav tsis zoo.

Outlook

Feem ntau pom visceral thiab somatic tsis mob heev thiab yuav ploj mus li ntawm ob peb hnub. Yog tias koj qhov mob hnyav thiab mob siab rau, koj yuav tsum mus ntsib kws kho mob. Lawv tuaj yeem muab tswv yim rau kev kho koj kom txo qhov mob los ntawm kev kho ob qho hauv paus hauv ntsis thiab ncaj qha txo qhov hnov ​​ntawm qhov mob. Ib qho ntxiv, koj tuaj yeem ntxiv cov kev kho mob rau koj tus kws kho mob nrog ntau txoj kev hauv tsev, kwv yees tias lawv tsis cuam tshuam dab tsi rau koj kev noj qab haus huv.