Tus Sau: Mark Sanchez
Hnub Kev Tsim: 6 Lub Ib Hli Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
Anonim
Phooj ywg beer | Ntso Na & Mang Vang | [Music video]
Daim Duab: Phooj ywg beer | Ntso Na & Mang Vang | [Music video]

Zoo Siab

Yog tias koj ua koj kegels ntawm lub reg, tej zaum koj yuav muaj lub zais zis ntawm cov hlau. Noj su rooj sib tham mus 30 feeb dhau sijhawm? Koj yuav tuav nws. Khawb hauv lub tsheb sib tsoo-rau-bumper tsheb tom qab ntuav cov latte loj rov qab? Tsis muaj hws ( yuam kev, pee ?). Tab sis txawm tias koj ua tau tuav nws, nws tsis zoo los tuav koj cov pee? (Txog: Puas Yog Koj Qhov Ncauj Xav Tau Kev Pab Cuam Tshuam?) Cov lus teb nyob ntawm ob peb yam, raws li Dr. Hilda Hutcherson, tus xibfwb ntawm Obstetrics thiab Gynecology ntawm Columbia University Medical Center.

"Rau cov poj niam hluas, noj qab nyob zoo, muaj kev pheej hmoo tsawg heev los tuav koj cov zis. Cov zis yuav nyob hauv lub zais zis kom txog thaum koj so lub sphincter (ib leeg uas tswj koj cov zis) thiab tso tawm," Dr. Hutcherson hais. "Rau cov poj niam laus dua, lossis cov poj niam uas nyuam qhuav yug menyuam, qhov no yuav nyuaj. Txawm li cas los xij, txawm tias tuav koj lub plab mus rau lub sijhawm ntev tsis yog qhov kev lom zem, qhov kev pheej hmoo rau koj kev noj qab haus huv yog tsawg.


Tab sis muaj ib qho kev ceeb toom me me. Tuav koj cov pee tuaj yeem ua rau koj muaj kev pheej hmoo nce ntxiv ntawm kev zais zis, tshwj xeeb tshaj yog tias koj hla koj chav dej so tom qab sib deev. Dr. Hutcherson hais tias "thaum sib deev, cov kab mob raug thawb los ntawm cov urethra luv thiab mus rau hauv lub zais zis," hais tias Dr. "Cov poj niam feem ntau yuav tso cov kab mob tawm thiab yuav tsis kis tus kab mob, tab sis qee tus poj niam muaj kev pheej hmoo kis tus kab mob zais zis tom qab sib deev."

Cov kab hauv qab? Xyuas kom koj tso zis ua ntej thiab tom qab kev sib deev, ces ua siab mos siab muag thiab kegel rau. (Saib ntxiv: Qhov Kev Deev Nrog Peeing Tom Qab Sib Deev yog dab tsi?)

Ntsuam xyuas rau

Kev tshaj tawm

Nthuav Rau Ntawm Lub Xaib

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