Nws yog Lub Sijhawm Pib Siv Aquafaba Hauv Txhua Yam Koj Ua Zaub Mov Ci Zaub Mov

Zoo Siab

• Tshuaj xyuas rau

Vegans, tua koj lub qhov cub-nws yog lub sijhawm pib ci txhua yam khoom zoo.

Koj puas tau sim aquafaba tsis tau? Hnov nws? Nws yog cov dej tseem ceeb-thiab lub qe hloov pauv uas koj tau npau suav txog.

Cov kua los ntawm cov noob taum thiab cov noob taum siav yog me ntsis tuab thiab khov thiab muaj qhov sib xws zoo ib yam rau cov qe dawb-xws li, aquafaba tuaj yeem siv rau hauv ntau cov zaub mov txawv. Thaum cov dej taum nplawm, nws tuav lub siab tawv thiab tuaj yeem siv tau rau hauv meringues, whipped cream, mousses, frosting ... thiab nws tuaj yeem ua rau cov khoom xws li marshmallows, cheese, butter, thiab mayo. Hauv kev ci, aquafaba tuaj yeem siv los ua ncuav mog qab zib, waffles, ncuav qab zib, thiab qhob cij. Yog, peb mob hnyav. Nws yog lub sijhawm mus.

Yog tias koj xav "tab sis tos, kuv ntxub chickpeas!" cia li tuav ib feeb. Qhov kawg tshwm sim hauv ib yam dab tsi zoo li meringue lossis frosting yuav tsis saj zoo li taum; nws yuav noj qab haus huv los ntawm lwm yam koj tab tom ci nrog (xws li cocoa, vanilla, strawberry, thiab lwm yam) tab sis tej zaum yuav muaj me ntsis starchiness ntau dua li ib yam dab tsi ua nrog qe.

Tab sis yog tias koj tsis tau tiag tiag rau hauv chickpeas, muaj lwm txoj hauv kev! Koj tuaj yeem sim cov kua los ntawm cov kua txiv hmab txiv ntoo siav (cov kua txiv hmab txiv ntoo, txawm tias dej taum paj!), los yog los ntawm lwm cov legumes xws li taum cannellini lossis butter taum.

Yog li ntawd, yog tias koj muaj chickpeas nyob rau hauv lub txee, tsis txhob muab cov kua tso rau hauv lub dab dej. Txuag cov khoom ntawd! Koj tuaj yeem ua tau taum hla lub qhov cub lossis hauv lub cooker qeeb kom ua cov aquafaba koj tus kheej.

Npaj kom pib? Sim cov aquafaba zaub mov txawv los ntawm Pinterest thiab tau ci!

Kab lus no tau tshwm sim thawj zaug ntawm Popsugar Fitness.

Ntau los ntawm Popsugar Qoj:

Bee pollen yog Nature's kho rau txhua yam

Txhawb koj li kev zom zaub mov nrog Cov Limeade Txias no

Vim li cas Vegetarians Yuav Xav Siv Cov kua Amino Acids ntawm txhua yam

Tshuaj xyuas rau