Tus Sau: Ellen Moore
Hnub Kev Tsim: 11 Lub Ib Hli Ntuj 2021
Hloov Hnub: 3 Lub Plaub Hlis Ntuj 2025
Anonim
tsaus ntuj chim no tseem nco nco koj.nkauj tawm tshiab.
Daim Duab: tsaus ntuj chim no tseem nco nco koj.nkauj tawm tshiab.

Zoo Siab

Q: Kuv nyob hauv kuv lub hnub nyoog 30 xyoo, thiab qee zaum kuv tau sawv thaum hmo ntuj ntub dej hws. Yuav ua li cas?A:Thawj qhov uas yuav tsum xav txog yog seb koj txoj kev pw tsaug zog tau hloov pauv li cas. Puas yog nws dhau los ua qhov sov sov nyob rau yav tsaus ntuj? Puas yog koj tseem siv koj lub caij ntuj no khaub ncaws? Yog tias lo lus teb rau ob qho tib si tsis yog, koj tuaj yeem coj tus cwj pwm kub. Ua ntej koj xav tias nws yog cev xeeb tub ntxov, paub tias feem ntau ua rau kub nyhiab hauv cov poj niam hnub nyoog qis dua 45 xyoos yog kev nyuaj siab. Qee tus kws tshaj lij xav tias ntsuas qib ntawm cov tshuaj hormones adrenaline tuaj yeem ua rau cov tawm hws hmo ntuj.Qhov kev so so, xws li kev tawm dag zog lossis kev xav, tuaj yeem pab tau. Yog tias lawv tsis ua, teem sijhawm nrog koj tus kws kho mob kom txiav tawm lwm qhov laj thawj, xws li cov thyroid tsis txaus, tshuaj noj tshuaj, lossis tom qab cev xeeb tub cov tshuaj hormones hloov pauv. los ntawm qhov chaw mos qhuav), thiab / orinsomnia, perimenopause tej zaum yuav raug liam. Txawm hais tias feem ntau cov poj niam dhau los ntawm ob mus rau 10-xyoo hloov pauv theem hauv lawv 40s lossis 50s, nws tuaj yeem pib ua ntej rau qee cov poj niam. Saib koj tus gynecologist; shemay sau cov tshuaj hormones, xws li asthose hauv qhov ncauj tiv thaiv kab mob, cov tsos mob tolessen.


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