Nug tus kws kho mob noj zaub mov: Lub cev ntawm Cadbury Crème Egg

Zoo Siab

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Peb txhua tus paub txog yam uas qhia lub caij nplooj ntoo hlav tuaj txog: lub sijhawm ntxiv ntawm nruab hnub, paj tawg paj, thiab Cadbury Crème Eggs ntawm cov khoom muag ntawm txhua lub khw muag khoom noj thiab khw muag tshuaj hauv Asmeskas. Nws yog ib qho yooj yim los ua pov thawj lob ib (lossis ob) ntawm kev kho raws caij nyoog ntawm koj txoj kev mus rau lub txhab nyiaj (Lawv tsuas muaj nyob rau ob peb lub lis piam tawm ntawm lub xyoo). Tab sis koj puas tau xav tias muaj dab tsi sab hauv lub plhaub chocolate? Koj yuav zoo siab kawm qhov ntawd yog lub qe tiag tiag hauv Cadbury Crème Eggs, tab sis tus so yuav (lossis yuav tsis) ua rau koj xav tsis thoob.

Nov yog cov npe khoom (uas tsis muaj nyob hauv Hershey lub vev xaib):

• Mis nyuj chocolate (qab zib; mis nyuj; chocolate; cocoa butter; mis rog; mis tsis rog; kua lecithin; ntuj thiab khoom qab zib tsw qab)
• Qab Zib
• Pob kws phoov
• High fructose pob kws phoov
• 2% lossis tsawg dua ntawm: xim xim (daj 6); dag tsw; calcium chloride; qe dawb

Peb ntawm plaub qhov khoom xyaw tseem ceeb yog qab zib los ntawm ntau lub npe (qab zib, pob kws phoov, thiab siab fructose pob kws phoov). Thiab txij li thawj cov khoom xyaw (lub plhaub) feem ntau yog qab zib ib yam nkaus, qhov no tsis yog qhov zoo tshaj plaws Easter kho rau cov neeg mob ntshav qab zib lossis ib feem peb ntawm cov neeg Asmeskas nrog cov tshuaj insulin.

Xav txog qhov no: Ib Cadbury Crème Egg muaj cov suab thaj tib yam li ob ¾-khob noj ntawm suav Chocula cereal. Nws kuj yog qhov sib npaug rau qhov American Heart Association suav tias yog ib hnub tag nrho cov qab zib (20g lossis 5 teaspoons qab zib).

Txaus siab rau hauv peb Cadbury Crème Eggs thoob plaws Hnub Easter Hnub Sunday (uas tsis tau hnov ​​dua txog), thiab koj yuav noj cov piam thaj ntau npaum li cas uas kws kho mob yuav siv thaum kuaj ntshav qabzib hauv qhov ncauj kom txiav txim siab tias koj muaj ntshav qab zib (60g). Qhov ntawd yog lub zog punch ntawm qab zib!

Rau kev ua koob tsheej uas kho tus nqi zoo me ntsis ntawm kev noj qab haus huv ua ntej (zoo li tsaus qhob noom xim kasfes muaj cov tshuaj tua kab mob muaj zog), sim Green & Blacks 'Organic Dark Eggs. Lawv yog cov organic, ua nrog 70 feem pua ​​​​cacao, thiab tseem tuaj nyob rau hauv lub festive Easter qe duab-tsis muaj creme filling nrog.

Peb txhua tus muaj qhov peb nyiam ua kev lom zem, yog li yog tias koj tsis xav siv li 150 ntawm cov calories uas koj hlawv thaum lub Hnub Easter Bunny Hop 5K, mus tom ntej thiab txaus siab rau. Ib lub qab zib txhua txhua zaus feem ntau yuav tsis ua rau koj rog lossis ua rau koj muaj ntshav qab zib. Yog tias koj xav txo qis qhov kev puas tsuaj, txaus siab rau koj Cadbury Crème Egg tom qab tawm dag zog, thaum koj lub cev muaj peev xwm tshaj plaws los tswj cov piam thaj.

Zoo siab Easter!

Cov ntaub ntawv qhia txog khoom noj khoom haus (1 qe): 150 calories, 6g rog, 4g saturated fat, 20g suab thaj, 2g protein

Dr. Mike Roussell, Ph. Dr. Mike yog tus sau ntawm Dr. Mike's 7 Step Weight Loss Plan thiab cov 6 Pillars of Nutrition.

Txuas nrog Dr. Mike kom tau txais cov lus qhia yooj yim thiab noj zaub mov ntau dua los ntawm kev ua raws @mikeroussell ntawm Twitter lossis dhau los ua tus kiv cua ntawm nws nplooj Facebook .

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