Nug Tus Kws Kho Mob Diet: Tsob Ntoo-Raws li Cov Khoom Siv Hluav Taws Xob

Zoo Siab

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Q: Puas yog cov nroj tsuag muaj cov vitamins thiab tshuaj zoo rau kuv dua li cov khoom siv hluavtaws?

A: Thaum lub tswv yim tias koj lub cev nqus cov vitamins thiab cov zaub mov cog zoo dua li cov khoom siv hluavtaws zoo li nws yuav tsum muaj tseeb, nws tsis yog. Qhov yuam kev no feem ntau ua nrog zaub ntsuab. Nws yog qhov yooj yim los xav vim tias hmoov yog ntsuab thiab cov npe khoom tau nyeem zoo li cov khoom lag luam ntawm Cov Khoom Noj uas nws tuaj yeem hloov koj cov tshuaj multivitamin thiab muab tag nrho cov vitamins thiab minerals uas koj xav tau. Thiab qhov no yog qhov xav tias txaus ntshai. Tshwj tsis yog tias koj cov zaub ntsuab ntxiv hais txog qib ntawm cov vitamins thiab cov zaub mov tsis meej, tsis txhob xav tias lawv nyob ntawd-lawv tej zaum tsis yog.

Kev noj haus ntawm cov vitamins lossis ntxhia yog qhov tseem ceeb tshaj li nws keeb kwm. Piv txwv li, yog tias koj tab tom xaiv ntawm vitamin D2 los ntawm cov cog cog ntxiv lossis vitamin D3 los ntawm cov khoom siv hluavtaws, xaiv cov khoom siv hluavtaws ntxiv nrog vitamin D3, vim nws muaj cov khoom siv tau zoo dua.

Tseem ceeb heev: Saib xyuas mega-dosed cov vitamins, thiab hloov pauv xaiv cov tshuaj me me uas muab 100 feem pua ​​ntawm RDA lossis tsawg dua, uas feem ntau tshwm sim hauv cov tshuaj ntxiv cog.

Txawm li cas los xij, vim tias cov tshuaj ntxiv los ntawm tsob ntoo yog hom tsis muaj txiaj ntsig zoo ntawm kev xa cov vitamins thiab cov zaub mov, nws tuaj yeem siv sijhawm plaub txog rau rau lub tsiav tshuaj kom xa cov khoom noj ib yam ib yam li cov vitamins sib tov me me. Qhov no yog vim tias muaj cov khoom ntxiv los ntawm cov khoom noj raws li cov tshuaj ntxiv, muaj cov vitamins thiab cov zaub mov, thaum cov vitamins sib xyaw feem ntau tsuas muaj cov vitamins thiab cov zaub mov lawv tus kheej. Ntau tus ntawm kuv cov neeg siv khoom txiav txim siab ntxiv raws li muaj pes tsawg ntsiav tshuaj lossis tsiav tshuaj lawv xav tau nqos, yog li qhov sib txawv no cuam tshuam rau ntau tus neeg.

Tsuas yog nco ntsoov tias qis dua cov tshuaj vitamins tau nyiam dua, vim tias koj yuav tsum ua kom tau raws li koj cov vitamins thiab cov zaub mov xav tau ntau li ntau tau los ntawm cov zaub mov uas koj noj. Ua raws txoj hauv kev no yuav txhim kho kev noj qab haus huv tag nrho. Tom qab ntawd koj tuaj yeem siv cov vitamins thiab cov zaub mov ntxiv txhawm rau txhawm rau txhawm rau cov zaub mov tsis txaus lossis cov khoom noj khoom haus tus kheej uas koj xav tau.

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