Tus Sau: Mark Sanchez
Hnub Kev Tsim: 4 Lub Ib Hli Ntuj 2021
Hloov Hnub: 25 Lub Plaub Hlis Ntuj 2025
Anonim
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Zoo Siab

Q: Qhov tsawg kawg ntawm lub sijhawm kuv tuaj yeem ua haujlwm txhua lub lim tiam thiab tseem tau txais txiaj ntsig?

A: Thaum lub hom phiaj yog nce cov nqaij ntshiv hnyav thiab ua rau lub cev muaj roj tsawg, Kuv yog tus sawv cev loj ntawm peb hnub tsis sib law liag ntawm kev qhia lub cev tiv thaiv txhua lub lim tiam. Rau cov neeg feem coob, txhua yam tsawg dua peb hnub hauv ib lub lis piam tsuas yog tsis txaus qhia kev txhawb nqa kom tau txais txiaj ntsig.

Raws li rau cov workouts lawv tus kheej, kuv nyiam cov txheej txheem niaj hnub ua kom cov kev tawm dag zog ntau, tshwj xeeb tshaj yog thaum ntxov ntawm kev cob qhia, yog kev sib xyaw ua ke (ntau qhov sib koom ua ke) xws li deadlifts, squats, chinups, pushups, inverted kab, thiab kettlebell viav vias, siv qhov nruab nrab mus rau qhov hnyav. Raws li koj txhim kho lub zog ntau dua, Kuv hais qhia ntxiv hauv qee qhov kev ua kom txias (Kuv nyiam ua swb swb lossis tawm tsam cov hlua nrog kuv cov neeg siv khoom), ntxiv rau txo lub sijhawm so ntawm kev tawm dag zog. Qhov no ua rau koj ua haujlwm ntau dua hauv lub sijhawm tsawg-tus yuam sij rau kev ua haujlwm rog rog.


Tus kws qhia tus kheej thiab tus kws qhia muaj zog Joe Dowdell tau pab hloov pauv cov neeg siv khoom uas suav nrog cov hnub qub hauv TV thiab zaj duab xis, cov kws ntaus nkauj, cov kis las ncaws pob, CEO tus thawj coj, thiab cov qauv zoo tshaj plaws. Yog xav paub ntxiv, mus saib JoeDowdell.com. Koj tseem tuaj yeem pom nws hauv Facebook thiab Twitter @joedowdellnyc.

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