Khoom noj muaj Alanine-nplua nuj

Zoo Siab

• Alanine rau yog dab tsi?
• Sau cov zaub mov nplua nuj nyob hauv Alanine
• Saib ntxiv hauv: Arginine.

Piv txwv li cov zaub mov tseem ceeb hauv alanine yog cov zaub mov muaj protein ntau xws li qe lossis nqaij, piv txwv.

Alanine rau yog dab tsi?

Alanine ua haujlwm pab tiv thaiv ntshav qab zib vim tias nws pab tswj ntshav hauv cov ntshav qab zib. Alanine tseem tseem ceeb rau kev tiv thaiv kab mob ntxiv.

LUB Alanine thiab Arginine yog ob qho amino acids uas cuam tshuam txog kev ua kis las zoo dua vim tias lawv txo cov leeg rog.

Alanine ntxiv tuaj yeem muaj txiaj ntsig hauv kev ua haujlwm ntawm kev tawm dag zog vim tias nws txo qis lub cev kev rog, ua rau cov neeg ncaws pob sib tw siv zog thiab yog li txhim kho kev ua haujlwm. Txhawm rau ua kom tau cov tshuaj ntxiv no nws yog ib qho tseem ceeb kom sab laj nrog tus neeg noj zaub mov noj haus uas yuav qhia tau tias tsim nyog npaum li cas.

Sau cov zaub mov nplua nuj nyob hauv Alanine

Cov zaub mov tseem ceeb hauv alanine yog qe, nqaij, ntses, mis thiab cov khoom noj siv mis. Lwm cov zaub mov uas muaj alanine tuaj yeem yog:

• Asparagus, qos yaj ywm, English qos yaj ywm, carrots, eggplants, beets;
• Oats, cocoa, rye, barley;
• Txiv maj phaub, avocado;
• Hazelnuts, walnuts, cashews, Brazil txiv ntseej, txiv ntseej, txiv laum huab xeeb;
• Cov pob kws, taum pauv, taum paj.

Alanine muaj nyob rau hauv cov zaub mov tab sis nws txoj kev noj los ntawm cov zaub mov tsis yog qhov tseem ceeb vim tias lub cev muaj peev xwm tsim cov amino acid no.

Saib ntxiv hauv: Arginine.