Ashley Graham Qhia Tawm Nws Tshiab, Tab sis "Txheej Txheem Qub" Kev Xav nrog Cov Menyuam Skating

Zoo Siab

• Tshuaj xyuas rau

Ntxiv rau qhov ua poj huab tais lub cev zoo, Ashley Graham yog qhov phem tshaj plaws hauv chav dhia ua si. Nws lub sijhawm ua haujlwm tsis yog taug kev hauv lub tiaj ua si thiab nws Instagram yog pov thawj. Kev nrawm nrawm los ntawm nws cov khoom noj thiab koj yuav pom suav tsis txheeb cov yeeb yaj kiab ntawm nws cov sleds, sim cov khoom siv dag zog, thiab ua cov txuas txuas nrog cov xuab zeb (txawm tias nws lub tsho ncaws pob tsis kam koom tes).

Tus qauv tsis ntshai sim tej yam tshiab, txawm li cas los xij - nco ntsoov thaum nws ua pov thawj tias huab cua yoga yog txoj kev nyuaj dua li nws zoo li?

Tam sim no, Graham tau khaws lwm qhov kev nyiam noj qab haus huv (txaus nyiam?): roller skating. Hauv ib qho Instagram tshiab tshaj tawm, tus qauv qhia tawm cov vis dis aus ntawm nws tus kheej skating hauv lub tiaj ua si, xav tias ze rau nws niam thiab txiv lub tsev hauv Lincoln, Nebraska, uas nws tau raug cais tawm thaum lub sij hawm COVID-19. Cov yeeb yaj kiab luv luv qhia pom Graham ib txwm caij skating thiab hla mus rau qee lub suab nkauj txias, hnav khaub ncaws nyob rau hauv lub tank dawb tso rau saum cov khaub ncaws kis las kis las, ua ke nrog cov khaub ncaws hnav dub dub classic. (Muaj feem cuam tshuam: Ashley Graham Tsis tuaj yeem nres tham txog Cov Ncaws Pob Ntaus Pob Ntaus Pob uas tau tsim tshwj xeeb rau lub mis loj)

Hloov tawm, Graham tau lacing nws cov menyuam thiab txav mus rau lub hnub ntawm Zoom cov rooj sib tham, nws tau qhia hauv kab lus tshaj tawm. Qhov zoo tshaj plaws? Nws tau siv ob lub skates uas nws muaj txij thaum kawm tiav high school. "Qhia tawm rau kuv chav kawm ntawm '05," nws sau, ntxiv tias cov menyuam skating tam sim no nws "tshiab (tsim qub) xav xav."

Tsis muaj qhov tsis lees paub tias Graham ua rau cov menyuam skating zoo li ib tuj ntawm kev lom zem, tab sis ua nws ua tau suav ua qoj ib ce? Cov kws tshaj lij hais tias heck yog. Beau Burgau, C.S.C.S., tus kws qhia lub zog thiab tus tsim ntawm GRIT Training hais tias "Roller skating tuaj yeem ua rau muaj kev ua siab ntev, lub zog, thiab kev loj hlob ntawm cov leeg."

Los ntawm lub zog pom, cov menyuam skating feem ntau yog lub cev qis, ua haujlwm koj lub quads, glutes, lub hauv caug khoov, thiab sab nraub qaum, piav qhia Burgau. Tab sis nws kuj nyuaj rau koj lub hauv paus. "Koj yuav tsum siv koj lub hauv paus los tswj koj tus kheej, uas ua rau pab txhim kho koj qhov nyiaj tshuav, kev tswj hwm, thiab kev sib koom tes," tus kws qhia. (Nov yog vim li cas lub zog tseem ceeb heev.)

Hais txog kev ua siab ntev, kev sib tw rau menyuam yog qhov ua tau zoo ntawm kev tawm dag zog lub cev, tsis hais txog qhov ua haujlwm qis-cardio, ntxiv Burgau. Kev txhais lus: tsawg dua qhov txaus ntshai rau kev raug mob piv rau lwm hom cardio, xws li khiav. "Skating yog lub zog txav," piav qhia Burgau. "Yog tias koj daim ntawv raug, nws yooj yim dua ntawm koj cov pob qij txha piv rau kev ua haujlwm, qhov uas rov ua dua, kev ua kom hnyav tuaj yeem nyuaj rau koj lub duav thiab hauv caug."

Qhov zoo tshaj plaws? Txhawm rau sau cov txiaj ntsig no, koj tsis tas yuav txhawj xeeb txog koj qhov kev siv zog, hais tias Burgau. "Zoo ib yam li khiav, nws nyuaj rau txhawb nqa kev sib tw thaum caij skating," nws piav qhia. "Yog li nrhiav qhov nrawm nrawm uas ua rau koj lub plawv dhia zoo tag nrho."

Rau ntau qhov kev sib tw, sim lub sijhawm "sprints" nrog koj cov menyuam skates, qhia Burgau. "A 1: 3 ua haujlwm-rau-so piv yuav ua rau koj lub plawv dhia thiab ncaws tawm yog tias koj tab tom nrhiav," nws hais. (Related: Interval Training Workouts for When You're Super Short On Time)

Tab sis ua ntej koj lob koj skates, xyuas kom tseeb tias koj muaj kev tiv thaiv zoo. Txawm hais tias koj yog tus kws tshaj lij kev sib tw menyuam yaus lossis tus tshiab, hnav lub kaus mom hlau (thiab, rau qhov ntsuas tau zoo, lub luj tshib thiab lub hauv caug) thaum koj skate yog qhov tseem ceeb. ICYDK, kev raug mob taub hau yog qhov ua rau tuag thiab kev tsis taus nyob rau hauv kev sib tsoo nrog rau cov menyuam skating (ntxiv rau kev caij tsheb kauj vab, skateboarding, thiab caij scooter), raws li Johns Hopkins Tshuaj. Cov kab hauv qab: Koj tuaj yeem tsis muaj kev nyab xeeb ib yam nkaus. (Muaj feem cuam tshuam: Lub Hwj Chim Kev Ncaj Ncees Ncaj Ncees Hais Txog Kev Hloov Kev Nyab Xeeb Kev Nyab Xeeb Mus Ib Txhis)

Qhov ntawd tau hais tias, tsuav koj tau ua lub luag haujlwm, cov menyuam skating tuaj yeem yog lwm txoj hauv kev zoo rau kev ua si xws li khiav, caij tsheb kauj vab, lossis txawm tias lub elliptical -thiab nws cov txiaj ntsig mus dhau qhov tsuas yog tau txais hauv koj daim cardio. "Skating xav tau kev sib txuas ntawm lub cev vim tias nws tau kawm txuj ci," piav qhia Burgau. "Taug kev thiab khiav tuaj ntau dua ib txwm thiab xav tau, tab sis txij li cov menyuam skating yog kev kawm txav, nws ua rau koj nyob tam sim no thiab tam sim no, ua nws yog txoj hauv kev zoo rau kev nco qab."

Tshuaj xyuas rau