Ashley Graham Swears Los ntawm Colon Cleanses, tab sis Lawv Puas Tsim Nyog?

Zoo Siab

• Ntsuam xyuas rau

Ashley Graham yog poj huab tais khaws cia nws tiag tiag ntawm Instagram. Txawm hais tias nws tab tom qhia qhov mob ntawm kev hnav cov kis las kis las tsis raug rau kev tawm dag zog lossis tsuas yog ua haujlwm qee qhov kev tham tiag tiag rau cov qauv xav tau, Graham tsis paub tias yuav tuav yam rov qab. Tab sis tsis ntev los no, nws tau txais tus kheej ntau dua li yav dhau los los ntawm kev sib koom ua yeeb yaj kiab ntawm nws tus kheej thaum nws tau txais lub plab, txwv tsis pub hu ua txoj hnyuv ntxuav. Pom tau, qhov no yog qee yam uas nws ua rau txoj cai, thiab hauv kab lus ntawm Instagram Dab Neeg, nws tau coj nws tus kws kho mob mus rau txhua qhov laj thawj yog vim li cas nws thiaj li, yog, zoo kawg nkaus. (Related: Lub Colonics Craze: Koj Yuav Tsum Sim Nws?)

"Kuv ib txwm qhia koj cov tub me me ntawm kuv lub hauv caug thiab lub qhov dej-qhov ntawd hu li cas? Lub tank," Graham hais hauv ib qho ntawm nws zaj dab neeg Instagram. "Tab sis kuv xav tias kuv yuav muaj kuv tus kws kho mob piav qhia vim li cas kuv thiaj tau txais lawv, thiab vim li cas koj thiaj yuav tsum tau txais lawv."

Graham tus kws kho mob, Lena, txuas ntxiv qhia peb lub laj thawj tseem ceeb vim li cas txhua tus neeg yuav tsum tau mob plab. Txhawm rau pib, nws pom tau tias tuaj yeem pab nrog txhua yam kev mob plab zom mov, suav nrog " cem quav, pom tseeb, txhua yam tsam plab, raws plab ... txhua yam teeb meem digestive," nws hais.

Qhov thib ob, nws hais tias nws pab nrog o. Lena hais tias "Thaum twg los xij koj muaj mob hauv lub cev, nws tuaj yeem tshwm ua pob tawg lossis koj tuaj yeem hnov ​​puffy tiag tiag," Lena hais.

"Kev nkag mus rau hauv tuaj yeem pab koj lub ntsej muag?" Graham nug. "Raws nraim," nws tus kws kho mob plab teb. "Nws tiv thaiv kev mob heev-tib neeg pom lawv cov tawv nqaij ci thiab tsis puffiness thoob plaws lub cev, ib yam, yog tias qhov teeb meem."

Thaum kawg, tus kws kho mob hais tias kev mob plab tuaj yeem ua rau koj lub cev tiv thaiv kab mob ntxiv. "Thaum twg koj hnov ​​​​mob, congestion thiab mob taub hau mus tam sim ntawd," nws hais.

Tab sis ua ntej koj txiav txim siab teem sijhawm rau koj thawj lub sijhawm teem tseg, nws tsim nyog sau cia tias tsawg kawg ib tus kws tshaj lij tsis paub meej txog kev thov kev noj qab haus huv cuam tshuam nrog cov txheej txheem no. Qhov tseeb, nws yuav tsis tsim nyog kiag li, tsis hais seb koj puas muaj teeb meem zom zaub mov. (Related: 7 Txoj Kev Kom Txhim Kho Cov Kab Mob Zoo Rau Cov Kab Mob)

Hardeep M. Singh, MD, tus kws saib xyuas kev noj qab haus huv ntawm lub tsev kho mob St. "Koj lub cev muaj txiaj ntsig zoo ntawm nws tus kheej hauv kev tshem tawm cov khoom pov tseg, co toxins, thiab cov kab mob, yog li tsis tas yuav tsum tau txais cov kab mob colonic, txawm tias koj muaj teeb meem digestive."

Dab tsi yog qhov nthuav, tab sis, yog qhov tau txais cov hnyuv tuaj yeem, qhov tseeb, ua rau koj zoo siab nyob ntawd-tab sis tsuas yog ib ntus xwb. "Thaum cov neeg mob ua lub plab zom mov, lawv tshem tawm ntau cov co toxins thiab cov kab mob hauv lub sijhawm luv luv. Feem ntau tom qab ntawd, lawv hais tias lawv hnov ​​​​zoo dua thiab sib dua ntawm lawv txhais taw, thiab xav rov qab los rau ntau dua," piav qhia Dr. Singh . "Tab sis qhov tseeb, yog tias koj tau hnov ​​​​zoo li ntawd tom qab ntxuav cov hnyuv, nws yuav ua rau koj muaj lwm yam teeb meem. Muaj feem ntau dua, koj tuaj yeem cem quav, thiab yuav tsum tau hloov txoj kev ua neej los kho qhov teeb meem thiab txhawb kev ua haujlwm hauv koj lub cev. Thaum kawg ntawm lub hnub, tag nrho cov hnyuv ntxuav yog tshem tawm cov tsos mob mus ib ntus."

Ntxiv rau, yog tias koj cem quav mus txog qhov uas koj tab tom xav txog cov txheej txheem zoo li lub plab, koj tuaj yeem muaj teeb meem kev noj qab haus huv hnyav dua, hais tias Dr. Singh. "Kuv lo lus nug rau tus neeg mob uas tuaj nug txog lub colonic yuav yog: Vim li cas koj thiaj cem quav thawj zaug?" nws piav qhia. "Los ntawm qhov ntawd, kuv xav kom lawv mus kuaj mob qog noj ntshav, thyroid teeb meem, lossis lwm yam teeb meem loj hauv metabolic uas tuaj yeem ua rau cem quav hnyav." (Related: Dab tsi Koj Farts tuaj yeem Qhia Koj Txog Koj Kev Noj Qab Haus Huv)

Nyob rau sab saum toj ntawm tsuas yog tsis tsim nyog, qee zaum cov kab mob plab tuaj yeem ua rau muaj kev phom sij, thiab tau tshaj tawm cov neeg tuag yav dhau los, qhia Dr. Singh. "Koj feem ntau muaj ib tus kws tshaj lij uas tsis muaj ntawv pov thawj muab cov khoom txawv teb chaws tso rau hauv koj lub qhov quav thiab tso dej ntau, kas fes, thiab qee zaum lwm yam khoom siv nrog lub zog zoo li ntawd nws tuaj yeem perforate ib lub qhov ntawm txoj hnyuv, uas tuaj yeem ua rau muaj kev phom sij rau lub neej teeb meem, "nws piav qhia.

Tsis tas li ntawd xwb, tab sis los ntawm kev tso lub cev tawm sai sai, koj tuaj yeem ua rau electrolyte cuam tshuam, sau tseg Dr. Singh. Nws tau hais tias "Dheev, tus neeg mob tuaj yeem ua rau lub cev qhuav dej thiab muaj cov poov tshuaj tsawg," "Qhov ntawd tuaj yeem ua rau qee tus neeg dhau los lossis nkag mus rau hauv arrhythmia, uas tuaj yeem ua rau tuag taus. Yog vim li cas peb tsis tau pom zoo rau cov neeg mob."

Yog li koj yuav tsum ua dab tsi yog tias koj mob plab heev thiab tawm tsam nrog mus rau chav dej tas li? Dr. Singh ntseeg tias qhov teeb meem tuaj yeem yooj yim xws li tsis muaj fiber ntau. Nws hais tias "Cov neeg Asmeskas feem ntau tsis muaj fiber ntau txaus," nws hais. "Feem ntau, koj xav tau ntawm 25 thiab 35 grams fiber ntau nyob rau ib hnub, tab sis feem ntau cov neeg poob rau hauv qhov ntawd. cuaj caum feem pua ​​​​ntawm cov neeg uas xav tias lawv xav tau txoj hnyuv loj tuaj yeem kho qhov teeb meem yooj yim los ntawm kev ntxiv ib qho. fiber ntau zoo li Metamucil rau lawv cov khoom noj, ua kom muaj kev tawm dag zog ntau dua ntawm lawv txoj haujlwm niaj hnub, thiab haus dej ntau. " (Nov yog rau qhov laj thawj haus dej pab daws teeb meem.)

Yog tias koj xav tias koj tuaj yeem muaj teeb meem loj dua, nco ntsoov hu rau koj tus kws kho mob, qhia Dr. Singh. Nws hais tias "Kuv xav tias ib qho kev nkag siab yuam kev loj nyob ntawd yog cov kws kho mob tawm tsam lwm txoj kev kho mob," nws hais. "Kuv tsis xav tias yog qhov tseeb. Peb feem coob xav kom peb cov neeg mob tau zoo dua, txawm yog noj tshuaj uas peb tau sau ntawv lossis los ntawm lwm txoj kev kho mob.

Cov kab hauv qab: Ua koj qhov kev tshawb fawb ua ntej mus rau cov lus nug txog kev kho mob, thiab sim tsis ntseeg txhua yam koj pom thiab nyeem, tshwj xeeb tshaj yog thaum nws los txog rau koj kev noj qab haus huv. Txawm li cas los xij, peb tseem hlub koj, Ash!

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