Kev kos duab ntawm Kev Noj Qab Nyob Zoo

Zoo Siab

• Tshuaj xyuas rau

Yog tias koj tsis tau pw tsaug zog zoo txij thaum kawm ntawv qib siab (ah, nco ntsoov cov hnub ntawd?), nws yog lub sijhawm rov qab los rau hauv tus cwj pwm-tshwj xeeb tshaj yog tias koj nyuam qhuav rub tawm ze txhua hmo lossis ua haujlwm hmo ntuj.

Tsuas yog ob 30-feeb tsaug zog tuaj yeem thim rov qab qhov kev noj qab haus huv tsis zoo ntawm kev pw tsaug zog tsis txaus hmo ntuj, raws li txoj kev tshawb fawb tshiab tshaj tawm hauv Phau ntawv Journal of Clinical Endocrinology & Metabolism. Cov kws tshawb fawb Fab Kis txwv cov tib neeg pw tsaug zog tsuas yog ob teev (ouch!) Ntawm ob hmo sib txawv; tom qab ib hmo tsis tsaug zog, cov ntsiab lus tuaj yeem siv ob teev luv luv (ib tag kis sawv ntxov, ib tav su).

Tom qab hmo ntuj ntawm kev pw tsaug zog me me, cov neeg koom nrog txoj kev tshawb fawb pom qhov ua rau muaj kev phom sij tsis zoo: lawv muaj qib norepinephrine ntau dua, cov tshuaj hormones ua rau muaj kev ntxhov siab uas ua rau lub plawv dhia, ntshav siab, thiab ntshav qab zib, nrog rau qib qis ntawm cov tshuaj tiv thaiv kab mob IL-6, qhia tias lawv cov kab mob tiv thaiv tau raug txwv. Tab sis thaum cov neeg koom nrog tuaj yeem pw tsaug zog, lawv qib norepinephrine thiab IL-6 tau rov zoo li qub. (Cov 10 Tus Kws Tshaj Lij Tshaj Lij uas Nyiam Pw tsaug zog yuav qhia koj li cas kev tsaug zog tau ua tiav.)

Cov kev tshawb fawb yav dhau los tau pom tias pw tsaug zog pab txhawb koj lub siab, txhim kho kev ua tau zoo, thiab txawm tias txo qhov yuam kev-txhua qhov laj thawj peb npaj tau rov qab los ntawm naptime bandwagon tam sim no. Tab sis ua ntej koj nkag mus rau hauv koj lub rooj (los yog lub rooj zaum hauv qab ntawm koj lub tsheb, lossis hauv koj lub txaj, lossis lub taub hau mus rau ib qho Coolest Real World Nap Rooms…) nco ntsoov qhov no: Khaws lawv luv luv (30 feeb, max), ua kom lawv zoo. thaum ntxov (ze rau lub sijhawm pw thiab koj yuav ua rau koj tsaug zog hmo ntuj tom ntej), thiab lim tawm lub teeb thiab suab ntau npaum li koj tuaj yeem ua tau. Tam sim no, tawm mus thiab pw tsaug zog!

Tshuaj xyuas rau