Puas yog koj nyob hauv ib qho ntawm Tebchaws Asmeskas Lub Nroog Wrinkle-Prone?

Zoo Siab

• Kev Ua Phem #1: Kev ntxhov siab
• Culprit #2: Pollution
• Qhov txhaum #3: haus luam yeeb
• Culprit #4: Tshav kub
• Culprit #5: Kev mus los
• Tshuaj xyuas rau

Ntxiv tus lej zauv rau cov npe ntawm yam uas cuam tshuam rau koj cov tawv nqaij zoo li cas: Kev tshawb fawb tsis ntev los no tau suav 50 lub nroog hauv nroog los txiav txim tias cov neeg nyob qhov twg muaj kev pheej hmoo ua rau daim tawv nqaij puas tsuaj thiab ua rau neeg laus tuaj txog xyoo 2040 (suab nyob deb, tab sis tsuas yog 24 xyoos xwb) los ntawm tam sim no). Cov txiaj ntsig? Philadelphia, Denver, Seattle, Chicago, thiab Minneapolis tau coj tsib qhov chaw saum toj kawg nkaus (piv txwv li yog qhov ua rau wrinkle tshaj plaws), thaum San Francisco, Virginia Beach, Jacksonville, West Palm Beach, thiab San Jose yog qhov tsawg tshaj plaws.

Kev tshuaj ntsuam meta, ua los ntawm RoC Skincare thiab tshawb fawb lub tuam txhab Sterling's Qhov Chaw Zoo Tshaj Plaws, tau soj ntsuam ntau yam kev ua neej thiab ib puag ncig - yam xws li qib kev ntxhov siab, lub sijhawm mus ncig, thiab huab cua. Yog li, yog tias koj tsis mus nqa thiab txav mus, koj tuaj yeem tawm tsam cov tawv nqaij saboteurs li cas? Joshua Zeichner, MD, tus pab kws kho mob hais txog kab mob dermatology ntawm Tsev Kho Mob Mount Sinai hauv New York City, tau pab peb rhuav tshem nws.

Kev Ua Phem #1: Kev ntxhov siab

Nws ua rau muaj kev puas tsuaj rau koj lub siab, lub cev, thiab tawv nqaij: "Kev ntxhov siab cuam tshuam nrog kev mob ntxiv," piav qhia Dr. Zeichner. "Nws nce cortisol, uas nyob rau hauv lem cuam tshuam nrog koj cov tawv nqaij lub peev xwm los kho nws tus kheej thiab tiv thaiv qhov mob no." Tsis txhob hais tias thaum tawv nqaij nyob hauv lub xeev nyuab siab nws tsis tuaj yeem tiv thaiv nws tus kheej tawm tsam lwm qhov kev ntxhov siab ib puag ncig, xws li kev ua qias tuaj (ntau ntxiv nyob rau tom ntej). Thiab cov teeb meem kev laus ib sab, kev ntxhov siab kuj ua rau cov roj ntau hauv koj cov tawv nqaij, ua rau muaj feem cuam tshuam.

Kev Kho: Hmoov tsis zoo, tsis muaj txoj hauv kev kho cov tawv nqaij nyoos, yog li siv qhov no ntxiv kev txhawb siab kom mob siab rau so kom ntau li ntau tau rau tib neeg. Xav txog qhov no koj qhov kev zam txim mus tom ntej thiab ua rau hnub kev mob hlwb! Thiab ntawm chav kawm, qoj ib ce-txawm tias ua rau HIIT kev tawm dag zog lossis ua kom txias yoga txaus-tuaj yeem ua qhov xav tau ntawm koj qib kev ntxhov siab.

Culprit #2: Pollution

Qhov no suav nrog ob qho tib si smog thiab cov teeb meem me me, a.k.a. me me ntawm grime uas zaum ntawm thiab nkag mus rau hauv daim tawv nqaij, piav qhia Dr. Zeichner. Ob leeg ua rau muaj kev puas tsuaj dawb radical, ua rau muaj hnub nyoog ntawm daim tawv nqaij, khaus, thiab o. (Xav paub ntau ntxiv vim li cas huab cua koj ua pa yuav yog koj daim tawv nqaij tus yeeb ncuab loj tshaj.)

Kev Kho: Nws yuav suab yooj yim, tab sis kom huv si ntxuav koj lub ntsej muag yog ib txoj hauv kev yooj yim kom tshem tawm cov teeb meem ntau dhau. Dr. Zeichner qhia kom siv cov txhuam hniav ntxuav, zoo li Clarisonic Mia Fit ($ 219; clarisonic.com), kom koj lub ntsej muag huv si. Koj tseem tuaj yeem suav nrog daim npog ntsej muag kom huv rau hauv koj li kev ua haujlwm txhua lub lim tiam los pab de-gunk koj lub qhov hws. Peb xaiv: Tata Harper Purifying Mask ($ 65; tataharperskincare.com). Cov khoom lag luam antioxidant-nplua nuj kuj tseem yuav tsum muaj, vim tias lawv muaj txiaj ntsig ntawm kev tawm tsam tag nrho cov dawb radicals. Sim Elizabeth Arden Prevage City Smart Broad Spectrum SPF 50 Hydrating Shield ($ 68; elizabetharden.com), uas muaj tshuaj yej ntsuab thiab ferulic acid.

Qhov txhaum #3: haus luam yeeb

Tsis muaj qhov xav tsis thoob ntawm no, tus cwj pwm tsis zoo ua rau cov hlab ntshav qis, txo cov pa oxygen thiab cov as -ham tseem ceeb rau koj cov tawv nqaij.

Kev Kho: Nres. Kev haus luam yeeb. (Insert obligatory 'duh' here.)

Culprit #4: Tshav kub

Thaum tshav kub kub yog lwm daim ntawv hu ua hluav taws xob hluav taws xob, tseem yog lwm qhov ntawm cov uas tsis zoo-rau-koj-tawv nqaij dawb radicals. Nws kuj ua rau cov hlab ntsha loj tuaj thiab tuaj yeem txhawb kev mob, sau Dr. Zeichner.

Kev Kho: Txij li koj twb tau siv tshuaj pleev thaiv hnub txhua hnub (txoj cai ??), nrhiav ib qho uas tsis tsuas yog tiv thaiv koj cov tawv nqaij los ntawm UVA thiab UVB hluav taws xob, tab sis kuj tseem siv hluav taws xob tawg, zoo li SkinMedica Total Defense + Kho Broad Spectrum Sunscreen SPF 34 ($ 68; skinmedica. com) cov.

Culprit #5: Kev mus los

Ntev schleps mus thiab los ntawm kev ua haujlwm tsis muaj kev lom zem, tab sis lawv kuj tuaj yeem ua rau wrinkles rau ob peb yam sib txawv, hais tias Dr. Zeichner. "Lub hnub lub UVA rays nkag los ntawm iav ntawm koj lub tsheb, tsheb ciav hlau, lossis lub qhov rooj tsheb npav, ua rau koj cov tawv nqaij puas tsuaj," nws piav qhia. Ntxiv rau, kev mus sij hawm ntev feem ntau txhais tau tias siv sijhawm tsawg dua ua haujlwm, thiab muaj ntau cov ntaub ntawv qhia tias kev tawm dag zog ua rau cov tawv nqaij noj qab haus huv, nws sau tseg.

Kev Kho: Txij li kev txo koj txoj kev mus los yuav tsis yog ib qho kev xaiv, nco ntsoov slather ntawm dav-spectrum sunscreen ua ntej koj tawm hauv tsev (txhua tag kis sawv ntxov!), thiab xav paub ntxiv txog kev ua kom lub sijhawm txaus hauv koj lub sijhawm rau ib hnub. ua haujlwm.

Txawm hais tias qhov twg yog qhov teeb meem loj tshaj plaws hauv koj lub nroog, mob siab rau siv cov moisturizer ob qho tib si AM. thiab P.M. yog universally zoo; Nws pab tswj kom muaj kev noj qab haus huv ntawm daim tawv nqaij barrier, khaws hydration nyob rau hauv, thiab irritants tawm. Kev kho mob hmo ntuj retinol kuj yog ib qho kev xaiv zoo, tsis hais koj nyob qhov twg. Cov txheej txheem kub-tiv thaiv-ager txhawb kev hloov pauv ntawm tes thiab txhawb kev tsim cov collagen rau qhov ua kom du, zoo nkauj dua.

Tshuaj xyuas rau